Following in Bolt's footsteps

Chapter 153 The Grieving 300 Meters and Xie Zhenye's Diary

Winter training is hard work, but if you want to achieve results, winter training has to be hard.

In fact, Wu Ziyi, who has just entered the winter training period, is a little confused, because he doesn't know which direction he is going to train. Should he lean towards the 100-meter direction, strive to break through 9 or even 90 next season, or put more energy into it? placed on 9 meters.

从情感上来说吴子义更倾向于100米，毕竟100米向来是田径项目中最闪亮的明珠，200米的民众关注度自然是不如100米的。但从出成绩的方向出发，吴子义其实应该往200米的方向上靠拢，毕竟他已经突破了19秒80的大关，吴子义很清楚的记得里约奥运会男子200米决赛的冠军成绩——19秒78。

If you just look at the results, Wu Ziyi has already won the men's 200-meter event in the Rio Olympics, which is taken for granted.

Although the wind speeds of the two games were -0.5 in Rio and -0.1 in Yanjing, with a difference of only 0.4 in wind speed, it rained before the men's 200m final in Rio, which was similar to the London station in July. Not in the rain, but it also meets the conditions of low temperature after rain.

And who can guarantee that under the stimulation of Wu Ziyi, Bolt's score will still be 19 seconds?
Su Bingtian, Xie Zhenye, Zhang Peimeng and even Wu Zhiqiang have all been influenced by Wu Ziyi.In the men's 200-meter final at the Incheon Asian Games, Ogunod ran 0.06 seconds faster than the original history under the stimulation of Wu Ziyi.In the men's 200m final of the Yanjing World Championships, Gatlin was influenced by Wu Ziyi, and his score was 0.02 slower than the original history.

These are all living examples, which Wu Ziyi has witnessed with his own eyes. Wu Ziyi will not be arrogant and think that he can toughen Bolt now.

"Come on, come on, old Xie, keep practicing!" Seeing Xie Zhenye who was lying on the ground and unable to get up, Wu Ziyi shouted loudly.

"Ah——! Can you stop running 300 meters? I'm about to vomit." Xie Zhenye shouted no, but his body was very honest, and he dragged his body step by step towards the starting position.

The 300-meter run is a must for 200-meter athletes. At present, only Wu Ziyi and Xie Zhenye in the national team need to practice. The others mainly practice the 100-meter event.

"Get ready!" Zheng Xuefeng issued an order outside the track. Neither Wu Ziyi nor Xie Zhenye used the running aids. Liang Dong gave instructions.

Liang Dong waited for the two to get ready and quickly clapped their hands: "Crack!"

Hearing the applause, Wu Ziyi and Xie Zhenye galloped out, Wu Ziyi was in the first lane, and Xie Zhenye was in the second lane outside.

Wu Ziyi's strength ability is much higher than that of Xie Zhenye. This is the result of his emphasis on strength training. Currently, Xie Zhenye's weight is still relatively light and he needs to increase his muscles.So in the first 50 meters, Wu Ziyi got closer to Xie Zhenye. This is Xie Zhenye's current weak zone, and his acceleration stage is not good enough.

Passing through the acceleration stage and entering the mid-running stage, Wu Ziyi did not choose to continue to get closer after reaching the extreme speed state, but relied on his strong core strength to transform into a relaxed running state. 300 meters is more difficult to run than 200 meters. If too much physical strength is wasted in the future, Wu Ziyi's speed resistance will not be fully utilized.

So in the first section of the straight, Wu Ziyi did not catch up with Xie Zhenye, and the two maintained a very subtle body gap before entering the curve.

When the straight road entered the bend, Xie Zhenye glanced at Wu Ziyi quickly, released the energy saved by the straight road, and his body speed increased a little.

Wu Ziyi, who is in a relaxed running state, has a very relaxed expression on his face, really relaxed, definitely not like Tyson Gay.

He still maintained a relatively relaxed state and galloped in the inner lane. Although Xie Zhenye took the initiative to speed up, he was an outsider after all, so in fact he just pulled back the disadvantage of the first 50 meters of the straight. The first half of the track is the same "speed" as the holder.

Halfway through the curve also means that half of the 300 has passed. At this time, Wu Ziyi is about 5 bodies away from Xie Zhenye.Wu Ziyi began to increase the range of his arm swing, and slightly increased his stride while maintaining a stable stride frequency.Glancing at Xie Zhenye who was still "leading", hum, young man, it's time for you to see what cruelty is!
speed up!
Su Bingtian and others were watching their 300-meter test training on the field at this time, "Oh——! Accelerate, accelerate!"

"Old Xie! Hurry up! Ah Yi is going to catch up with you!"

"Ah Yi, kill him! Overtake him by 0.5 seconds and I'll treat you to the Arctic Ocean!"

Wu Ziyi swore that he really wasn't doing it for the Arctic Ocean, anyway, he just accelerated and quickly caught up with Xie Zhenye.

Turning into a straight, accelerating 50 meters, Wu Ziyi narrowed the gap to 2 positions, and it is still getting closer.

Xie Zhenye heard the sound of heavy breathing coming from his ear, and tried hard to keep his speed from being overtaken, but is this possible?

Of course it is impossible. On the 20th meter of the straight, Wu Ziyi straightened his body and smiled at Xie Zhenye. How similar is that row of big white teeth to a certain big devil?
This is Suna!
Xie Zhenye could only watch Wu Ziyi's figure getting further and further away.

Wu Zhiqiang: "Oh, oh, oh! Ah Yi, hurry up! Overtake him by 0.5!"

Chen Shiwei: "Old Xie, hold on! Add it up, add it up!"

Xie Zhenye really wanted to say to Chen Shiwei, why don't you come?But it's impossible to think about it, he definitely won't come looking for abuse.

"Crack!" Zheng Xuefeng pressed the stopwatch, "31 seconds 5, not bad! Xie Zhenye's 32 seconds 1, really pulled so much? It's not good, do you want to give you a little trouble?"

"Open, open, open"

"Are you really good? Then I have to talk to Randy about it. He always doesn't recommend you to practice more."

"What the hell!" Xie Zhenye breathed a sigh of relief and sat slumped on the runway, "If you add more, I'll be useless, ah—! I can't, I'm really tired, I want to go climbing! I want to go for a walk. "

"Okay, isn't tomorrow the weekend?" Wu Ziyi patted Xie Zhenye's smart big head, "Want to climb a mountain? Tomorrow or the day after tomorrow?"

"Tomorrow is the day after tomorrow. I practiced so hard today, and tomorrow I have to lie down."

Zheng Xuefeng warned: "It's okay to go out and climb the mountain, but don't bump into it, and you are not allowed to drink, eat indiscriminately, and"

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"Diary of Xie Zhenye"

On November 2015, 11, Tiantian, Ah Yi and Tiantian climbed the mountain together.Good night everyone~ This is the last weekend of laissez-faire, starting tomorrow I will put in 1% training again, preparing for next year~ Come on!

On November 2015, 11, the former 2 spare tires fought back[email protected]Zheng Kai, a good-looking movie ~ very close to life~
On November 2015, 11, Xie Zhenye, Xie Zhenye, you can't go on like this, you have to work hard and work hard!

On November 2015, 11, Ah Yi took me to double row today, and finally rose from bronze to silver ^.^
　Thank you very depressed, Longmeibao, Kefanwendao, I am the overlord of sea, land and air, Yuanxi, Tianlan encounters orange, bookworm 200701 monthly pass~
　　
　
(End of this chapter)