Following in Bolt's footsteps

Chapter 16 Training and Talking

After showing super-level strength and Qin Yu and Qin Yancheng confessed their love, other members of the track and field team have a new understanding of Wu Ziyi and a better attitude.

And the subdued duo also found that Wu Ziyi not only crushed them with one-sided strength, but he often made scientific moves without the guidance of coaches in training, and he was even more professional than some coaches.

Indeed, although Wu Ziyi was just a bastard from the provincial team in his previous life, he was able to learn some hard stuff after all these years.Moreover, Wu Ziyi came back from the 2021 soul transmigration, so the training methods he has seen are naturally more advanced than those mastered by the current 2013 GL City coaching staff.

As the head coach, Chen Liang is very pleased. With Wu Ziyi's leading role, not only does he not need to use red faces to combine 100-meter and 200-meter sprinters, but he can also focus on the training progress of other events.

Wu Ziyi on the side is guiding Tan Yu and Qin Yancheng regardless of previous suspicions, "Tan Yu, your back course is very good, but there is a problem with the acceleration running in the future. Your height of 182 is less than 20 meters, and you often raise your head just after 10 meters , lifting the center of gravity too early will make the maximum speed arrive later and increase the consumption of the energy system."

"If you don't understand, you should tell me about how far to look up? Should I look up at 30 meters like you?" Tan Yu asked.

"You are not suitable for raising your head at 30 meters for the time being. Staying in the low center of gravity stage for too long may lead to failure of eccentric muscle group control and cause mistakes, which is commonly known as staggering." Wu Ziyi replied.

"Then what should I do? I can't raise my head too early or too late"

"With your height of 182 centimeters and weight of 74 kilograms, I suggest that you force yourself to start raising your head at the tenth step and complete the movement at 12 to 14 steps. And you need to do more strength training, 100 meters is the key to strength. A physical attribute is very demanding."

Qin Yancheng saw that Wu Ziyi had finished talking about Tan Yu's question, and asked eagerly, "What about me, Angkor, what are my questions?"

Wu Ziyi thought for a while and replied: "Your running posture is quite problematic. After entering the running, your head is raised too much, which will shift your center of gravity backward and consume more energy. To maintain your speed.

Also, you are a little too eager to hit the line. Your height is only 176 cm. I always see you prepare to press the line before 95 meters. Premature preparations for pressing the line will make your speed drop very quickly.Before your line-pressing skills and awareness improve, I suggest you give up the line-pressing action and keep sprinting to hit the line, which is better for you at present. "

Qin Yancheng scratched his clever head and sighed: "Angkor, you really know a lot, thank you."

Zhang Rui from the side interjected, "Hey, young man, listen more and learn more. Old Wu talks about theories one by one. When he was still training in No. [-] Middle School, the words in his mouth were even more strange. For example, when he started running, what? I was taken aback for a moment when I heard the joint angles and the phosphate system."

"The angle of the knee joint of the front and rear legs, the phosphagen system," Wu Ziyi patted Zhang Rui's head, "If you want to improve more and faster, you can't study sports science systematically."

Zhang Rui really didn't take it seriously, "Hey, even if you don't learn, your talent is here. Just like Su Bingtian, he's so short, he can't run for 10 seconds in his life, unlike those tall black men, who have so many broken hands. 10 seconds"

Wu Ziyi wanted to get angry when he heard this, and wanted to kick his wall, ah bah, to the wall and tell him: Su Bingtian can not only run in 10 seconds, but can also run in 9.9, and can enter the Olympic finals!

But Wu Ziyi can't say these words. At this point in time, no Chinese athlete has run even 10 seconds. Even if Wu Ziyi told them about Su Bingtian's future results, no one would take it seriously, but would think that he is mentally disabled. .

Wu Ziyi didn't make any excuses, just said: "Hurry up, hurry up."

Hurry up, it’s June 2013, if Wu Ziyi’s rebirth has no impact on the world, Zhang Peimeng will run an astonishing 6 seconds in the men’s 8m semi-finals of the World Championships in Moscow two months later (August 12) Achievement (thousandth 10'9), broke the national record.

At the beginning of 2014, Su Bingtian will change the starting foot, and then run 9'99 at the Eugene Station of the Diamond League half a year later, starting the era of Su Bingtian's dominance in Asia.

"Perhaps, it belongs to our era!"

------------

At 8 o'clock in the evening, Wu Ziyi dragged his exhausted body back home.

There was hot food on the dinner table. Although my uncle was frugal, since Wu Ziyi joined the team, after dinner with his aunt, he would make a nutritious meal for Wu Ziyi to keep for Wu Ziyi.

The nutritious meal made by my uncle was made by scholars who searched for information on the Internet, boiled chicken breast, rice noodles, steamed eggs, boiled vegetables and chopped oranges.Originally, there was rice, but Wu Ziyi and his uncle said that he had a professional nutritious meal provided by the city track and field team. This meal in the evening is a supplementary meal, and the staple food should be easy to digest, so the rice was changed to rice noodles.

Wu Ziyi chewed and swallowed slowly, but his uncle came to the living room at some point. He sat down beside Wu Ziyi and put a stack of small red bills on the dining table.

Wu Ziyi looked up at his uncle in surprise. In his previous life until he went to university, the most money his uncle gave Wu Ziyi in cash was 200 yuan—a reward for Wu Ziyi's admission to university.

"I asked for leave this afternoon and went to your school to ask your physical education teacher about your situation. They said that you are very suitable for track and field. I am just an ordinary worker, and I don't know anything about track and field. Your grades are also acceptable, I just want to enroll you in university to be worthy of your dead father and your grandparents.

Now your teachers say that you are a seedling of sports. They all know better than me, and I don't pretend to be smart anymore.In the end, whether to take the normal college entrance examination or take the path of sports, you choose your own life, and I will not talk too much.

Next month you are going to Nanning to participate in some tournament, you take the 3000 yuan and buy a mobile phone yourself, and the rest to buy sneakers or something, you can buy it yourself, I don’t understand.”

"Well, I got it, I won't spend it recklessly." Wu Ziyi accepted the money without much hesitation.

"The money must be collected well, don't be stolen"

"Ok, I know."

"Don't buy too expensive mobile phones, too expensive ones are not good, I heard."

"okay."

. . . . . .

This is the normal state of conversation between the uncle and nephew, one talking eloquently, the other answering words like gold, Wu Ziyi finished his nutritious meal and went to the kitchen to wash the dishes, while the uncle went back to the room on his own.

In this life, you must not only be worthy of yourself, but also be worthy of him.

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(End of this chapter)