Following in Bolt's footsteps

Chapter 254 Let latecomers avoid detours

今年的冬训来得格外的晚，11月4日中国田径协会官网就发出了《关于组织国家田径集训队部分项目冬季集训的通知》，通知上标明的集训时间为2017年11月1日-2017年12月31日，但实际上一直到11月20日才召开以短跳跨投为主的部分项目冬训动员大会。

This arrangement is actually very obvious. Although there is an Asian Games to prepare for next year, the Athletic Management Center still hopes to use this year's winter training period as a recovery period, especially for many athletes with injuries. They need to do their best to recover their bodies.

The number of sprinters in the sprint group is very small this year, with 5 men and [-] men each. The men's team is Wu Ziyi, Su Bingtian, Xie Zhenye, Wu Zhiqiang and Liang Jinsen. People like Xu Zhouzheng and Tang Xingqiang have fully returned to the provincial team training.

This year's winter training location has also changed a lot. The entire track and field team has 10 training bases, and it is only a preliminary plan. For example, Xie Zhenye will follow his teacher Tao Jianrong at Zhejiang Sports Vocational Technical College this year, but this location is not in the file. marked in.

Su Bingtian's training location is in Shenzhen. He will train with Yuan Guoqiang in Shenzhen throughout this winter. Besides him, Liang Jinsen and Wu Zhiqiang are also there.

Ralphman has temporarily returned to the country. This winter he will use the data he collected with Randy in China to improve his [Championship Model] theoretical system and revise the book "Mechanics of Sprinting and Hurdling".

Due to the scattered winter training of the players, the compound team headed by Randy also split up. The next reunion is estimated to be the winter training period at the end of 18.

Wu Ziyi stayed in his Jingfeng Track and Field Club to train alone, with Lao Yi (coach and partner trainer), Paul Farmer (physiotherapist) and Zheng Xuefeng (physical fitness teacher), as for Randy, he stayed in Shanghai .

But this does not mean that Randy will not coach. His main player this year is Wu Ziyi, but besides Wu Ziyi, there are Wang Jianan, Shi Yuhao and others. They are all training in Jiangsu and are very close to the devil.Randy's requirements for Wu Ziyi are also very simple, and the amount of training has been reduced compared to the previous two years, mainly to allow Wu Ziyi to recover well during this winter training period.

The main direction of each athlete's winter training is different. For example, Randy believes that Wu Ziyi's current technical and physical abilities have reached a relatively extreme state, so the training plan he arranges is mainly to maintain Wu Ziyi's state, and It is not required that Wu Ziyi can improve much in training.

But it was different for Su Bingtian and Xie Zhenye.

During the days of going to Yanjing for the mobilization meeting, Randy discussed the training direction of Su Bingtian and Xie Zhenye for this winter training period with the three coaches Yuan Guoqiang, Tao Jianrong, and Tian Yumei.

Randy said this during the discussion: "How to make him faster? This needs to focus on the details. In fact, there is no major problem with Sue. We only need to pay attention to what he did wrong in the past and what problems he has. "

This statement is very euphemistic. In fact, it is telling coach Yuan Guoqiang that there are many problems in Su Bingtian's past training.

"I think his running skills still need to be improved. He has some strange problems, such as strength. He is very strong. We look at his body. His muscle latitude is already top-notch among yellow athletes, but he is not very strong. Strong strength, the strength of many parts of his body cannot be exerted. I call this phenomenon [energy blockade], so we need to solve this problem. I need to teach him some methods. If you continue to do it, you can improve."

So Zulfiqar Ali, another physical therapist in the compound team, followed Su Bingtian to Shenzhen. After some "seeing, hearing and asking", he had a series of detailed training plans for each muscle group and sports joints. What Su Bingtian needed to do, It is precisely to complete this training plan.

At the Shenzhen Universiade Center, Su Bingtian got the finalized training plan from Ali and Randy. He felt dizzy looking at it. The first line that caught his eye was the basic warm-up:

4 laps of jogging - step + pull + foam roller,
After jogging, stepping, and stretching, use the vibrating foam roller to move various parts of the body for a total of 10 minutes,

30S, low back; 30S, high back;
30S, low upper back; 30S, high upper back;
30S, left gluteal muscle; 30S right gluteal muscle;
30S, left quadriceps; 30S, right quadriceps;
30S, left tibialis anterior muscle; 30S, right tibialis anterior muscle;

30S, left Achilles tendon; 30S, right Achilles tendon;

30S, left hamstring; 30S, right hamstring.

After the vibrating foam rolling, it's time for hamstring strain prevention exercises
Fortunately, the training plan is bilingual in Chinese and English, so I don’t know what to do without reading English.But Su Bingtian suddenly realized that it is very necessary to improve his English level. Just like Wu Ziyi, he can talk to foreigners fluently and read "The Mechanics of Sprinting and Hurdling" which is like a holy book in his eyes.

Su Bingtian decided to improve his English. Wu Ziyi strongly supported him. His English level in his previous life was not good. He only scored 49 points in the college entrance examination. of.

As far as China's current track and field training level is concerned, English is not enough to understand even related papers, so mastering the language of English is very necessary.Wu Ziyi believes that whether it is an athlete or a coach, if they want to improve themselves, they should take the initiative to learn theories instead of passively waiting for foreign teachers to teach them. Wouldn't that be a giant baby who "reaches out for clothes and eats for food"?
Speaking of Wu Ziyi's willingness to work hard to learn English, he was inspired by Su Bingtian. After all, Su Bingtian also decided to learn English in 17 in his previous life.At this time in the previous life, Su Bingtian once wanted to retire. In order to keep Su Bingtian's field management center, he built a compound team with Randy as the core, and was officially responsible for the training of Su Bingtian and others.

After Randy is completely in charge, he will often communicate with Farmer, Ali, and Ralphman who joined the team later. Although there are translators to assist him, for better daily communication and better self-improvement, Su Bingtian, He began to study English, and finally became a rare "scientific research athlete" in China.

In fact, without Wu Ziyi's encouragement, Su Bingtian would also be on the road of a "scientific research athlete". After all, he has very high demands on himself, and he himself is a person who likes to think and specialize in research.

Science and sports are inseparable. If you don't understand sports science, you can't talk about scientific training.Before the large-scale introduction of foreign coaches, China's sports training was carried out through "experience". For this reason, countless athletes have taken a detour, wasting talent and youth in vain.

Wu Ziyi and Su Bingtian now want to set an example for athletes, use their own actions to promote the domestic atmosphere, let more athletes and coaches realize the importance of sports science, and let latecomers avoid detours.

(End of this chapter)