Following in Bolt's footsteps

Chapter 291 Winter Training and World Ranking

"Hey, this schedule is in the rhythm of not being able to go home for the New Year, how can I explain to Ah Fang!"

At the Shenzhen Universiade Center, Su Bingtian got his 2019 schedule, and he sighed deeply after just looking at it.

"Oh, poor Tiantian~ Old Wu and I have no arrangements for an indoor competition." Xie Zhenye mourned for Su Bingtian for a while, and then went to the women's long jump team to find Lu Minjia.

This year's winter training has finally returned to normal. Wu Ziyi, Su Bingtian, and Xie Zhenye finally got together again. Liang Jinsen is also there. In addition, there are Wang Jianan, Shi Yuhao, and Huang Changzhou in the long jump group. The current top three men's long jump in China are now Randy's. student.

On the third day of the winter training, Wu Zhiqiang also came to Shenzhen. In his words, "I really asked my grandpa to sue my grandma." He really didn't want to waste time in the provincial team. He would rather let Randy train him I don't want to continue to be a second-rate player after being crippled.

Today is November 11th, the first week of winter training is coming to an end, and Su Bingtian's indoor season schedule has already been released.

Although 2019 is not the year of indoor competitions, Su Bingtian, as the Asian indoor 60-meter record holder, is impossible not to participate in indoor competitions, and indoor competitions can also test the preliminary results of athletes' winter training.

Wu Ziyi is unwilling and unnecessary to participate in indoor competitions. The rhythm of indoor competitions will not promote him at all. If he really participates, it will take a certain amount of time to regain the rhythm of outdoor competitions. state.

Xie Zhenye also did not participate. In 2019, the focus of his competition will be shifted to the 200-meter event. The first outdoor competition planned by the Track and Field Center for him is the Doha Asian Championships in April.

Winter training is boring, but it also has flavoring.

Wu Ziyi had never participated in a variety show before, and most of them were interviewed by talk shows, but this year he had to be invited to Guangzhou to participate in the recording of a variety show called "Supernova National Games".

In the program, Wu Ziyi served as the coach of the 50-meter event. The head coaches are Liu Guoliang and Li Xiaopeng. The coaches of other events are more or less Wu Ziyi’s acquaintances, such as Mo Youxi and Wang Yu.
Wu Ziyi's willingness to participate in this variety show is entirely because Wen Ying is the participating "athlete" of this show, and the most outrageous thing is that among the 150 entertainer "athletes", only Wen Ying is from Guangxi
Although she was fighting alone, Wen Ying earned a lot of attention.

Super good looks, long straight legs after changing into sportswear, but the most surprising thing is her performance on the show.

Wu Ziyi is responsible for teaching the 50-meter event, but Wenying’s professional ability in the competition is unmatched by many boys. The warm-up before the competition, the adjustment of the starting block, and the running skills shown in the competition are not on-site at all. These pampered artists can compare.

6 seconds. Although this time is a piece of cake for professional athletes, it is indeed a dimensionality reduction blow compared to the eighty-nine-second times of female artists, even faster than some male artists on the show.

In fact, Wu Ziyi really didn't give her a small talk. After all, the two of them didn't spend much time together every year. How could they have the thought to teach her to practice sprinting during vacation?
Most of the sprint knowledge, including running skills, was learned in the Jingfeng Club, and behind the 6 time, she also put in a lot of sweat.

Different stages of winter training have different training emphases. If an exercise program is to be truly effective, it must match the type of sport.

Wu Ziyi's training programs this year have been increased or decreased, and the intensity and frequency of strength training have been reduced. Correspondingly, some auxiliary training has been added to the training list.

Barbell bench press and squat are just the most basic. This year, a prop has been added to the strength training program - medicine ball.

Medicine balls, commonly known as gravity balls and fitness balls, have a standard size of approximately 14 inches and a weight of 3 kg.

There are two types of medicine balls: Titan Medicine Ball and Memas Medicine Ball.

After the training of the box jump series, the medicine ball training will be done immediately. The most basic action is to take the medicine ball in the hand and hit the wall.

Kneeling Overhead Bounce Wall, Kneeling Chest Bounce Wall, Kneeling Chest Bounce, Left/Right Wall Bounce (Two Hands), Left/Right Wall Bounce (One Hand)
The medicine ball has a very obvious advantage over barbells that start at tens of kilograms. Its surface is made of leather or vinyl-covered nylon. The weight of 3 kilograms is extremely difficult to cause damage to the body unless it hits the lifeblood. .

After the various training programs every day, the team members will also go to the swimming pool for water running training.

The resistance in water is greater than that of air, so jogging in water requires more physical strength, and correspondingly consumes more oxygen than running on the road. Therefore, it is required to increase breathing intensity and increase lung capacity, so that lung function can be exercised and the body's metabolism can be improved. Capacity also increases, and so does maximal oxygen uptake.

When exercising underwater, the speed of the blood circulation system of the human body will also be accelerated, and the heart can also get better exercise during the process of rapid contraction and expansion.

Water running training is actually not very effective for sprinters, especially for Su Bingtian's cardiopulmonary function. However, it is still helpful for Wu Ziyi, Xie Zhenye, and Liang Jinsen's 200-meter event. After all, it can improve aerobic capacity.

Of course, the biggest advantage of water running training compared to road running is that it is not easy to get injured.

When running on the road, because the joints of the waist, knees, and ankles need to load their own body weight, the elder sister is subject to the resistance and impact brought by the ground, so it is easy to cause running injuries.

Under water, due to the support of buoyancy to the body, three-dimensional forces are applied to various parts of the body, so a better recovery effect can be achieved.

There may still be sporadic track and field competitions around the world in November, but for world-class athletes, the 11 season is over.

In the IAAF's world rankings for men's 100-meter events, there are four Chinese athletes in the Top 100, namely Wu Ziyi, Su Bingtian, Xie Zhenye and Xu Zhouzheng.

Among them, Wu Ziyi naturally topped the list, Su Bingtian ranked 4th, Xie Zhenye ranked 11th, and Xu Zhouzheng ranked 95th.

According to the regulations of the IAAF, players will get different points for different results, different wind speeds, different event levels, and different rankings.

年度排名中共取5个分值最高的成绩，男子100米的排名中还包含了室内50、55、60米的积分，比如苏炳天和科尔曼的5个最好成绩中都有一场室内60米的积分加入。

Wu Ziyi's 5 best score points are:

布鲁塞尔9秒76（-0.3m/s），1531分（1291+240）；
伦敦9秒70（+0.1m/s），1512分（1312+200）；
巴黎9秒71（+0.8m/s），1508分（1308+200）；
雅加达9秒66（+0.8m/s），1466分（1326+140）；
尤金9秒73（+1.6m/s），1432分（1291+140）；。

According to the IAAF integral table, a wind speed of ±1 m/s is equivalent to ±6 minutes, and every wind speed of ±0.1 m/s is equivalent to ±0.6 minutes.

For example, Eugene's 9 seconds originally corresponded to 73 points, but due to the wind speed, 1301 points will be subtracted, and the actual score is 9 points.

Eugene's men's 100-meter event is not a diamond event, so although it is the first place, it only received 1 ranking points, which is 140 points lower than London and Paris, which are also diamond events.

Another example is Jakarta's 9. Although his score is as high as 66, the level of the Asian Games is relatively low, so the champion only gets 1326 points.

An average of 1490 points, which is the average score of Wu Ziyi's 2018 best results in the 5 season. It is worth mentioning that Lyles in the men's 200m event next door also exceeded 1480 points, which is quite a bit of a rivalry with Wu Ziyi.

Of course, this is mainly due to the fact that his 5 included events are all Diamond League matches and all are diamond events. Among Wu Ziyi’s 5 games, 1 is not a diamond and 1 is the Asian Games. In the sprint event, it is absolutely the best.

(End of this chapter)