Following in Bolt's footsteps

Chapter 33 The Apprentice's Heart
Wei Yongli won the women's 100m and 200m gold medals, which is just a normal thing for the public. It would be abnormal if Wei Yongli didn't win the gold medal or even the medal.

But a young player who has just made his debut won the men's 100-meter and 200-meter gold medals before participating in the national competition for the first time, which is a big attraction for the public.

On the afternoon of April 4th, reports that Guangxi teenager Wu Ziyi won the 20-meter and 100-meter championships spread all over the country.Although the audience of the National Athletics Grand Prix is ​​not high, many people who love track and field know that there is a very strong young player in Guangxi.

Riding on the heat, Wu Ziyi registered the bib and certified it immediately. At this time, the bib was not the same pit in the rice field a few years later, with boxers everywhere.Many members of the national track and field team like to interact with fans on the scarf.

A certain fierce tiger of the empire even used the scarf as QQ WeChat, and even the conversation with his teammates was carried out by sending the scarf.

Wu Ziyi asked for a few photos of starting, running, crossing the line, and wearing a gold medal on the podium from the Guangxi TV reporter, uploaded them to the bib and added the words:

"Today I won two gold medals in Zhaoqing. I am very happy and hope that it will be even better in the future."

Likes, comments, and retweets are all slowly increasing, but the volume is very small, until the end of the closing ceremony, there are only hundreds of comments.

This is normal. Compared with those "stars" who have a team and can buy traffic, Wu Ziyi's comments are all real people. The attention of sprint events is far less than that of basketball and football, not to mention that Wu Ziyi has just debuted.

And as an athlete, strength and honor are fundamental. Only by constantly surpassing oneself and winning glory for the country will more people pay attention and commercial endorsements will follow.

Wu Ziyi is a rural person, he longs for money, but the premise is to get enough honor, otherwise it is really meaningless to just have bad money.

Moreover, the profession of track and field athlete is very cruel, without enough strength and honor, even if you don't have enough money, you don't have that kind of door.

Don't worry, let the traffic fly for a while.

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On the second day after the closing ceremony of Zhaoqing Station, Wu Ziyi returned to Nanning with the team. He will return to training after two days of rest and go to school.

吴子义接下来要准备今年的全国田径大奖赛系列赛（昆山站），时间为2014年5月30日——5月31日。

The difference between Zhaoqing Station and Kunshan Station is only 29 days, and in the competition plan agreed by Wu Ziyi and the coaching staff, after Wu Ziyi participated in the Grand Prix Kunshan Station, he will go to the National Youth Athletics Championships on June 6. World Youth Championships in Athletics.

If Wu Ziyi is selected into the national team during this period, he may also participate in the Nanjing Youth Olympic Games.

Zhaoqing (Grand Prix) - Kunshan (Grand Prix) - Lishui (All Youth Championship) - Eugene (World Youth Championship) - Nanjing (Youth Olympic Games), the last two competitions are not sure whether they can participate, but If Wu Ziyi can participate in the competition, he will have 4 competitions in 5 months.

There are very few players in China who have participated in competitions in such a short period of time and frequently as Wu Ziyi.Take the National Athletics Grand Prix series as an example. Athletes who have participated in the first station will rarely participate in the second station, and the second station will be spaced out to participate in the third station.

This is also the big cycle theory of the training period, preparation period, competition period, and recovery period divided into years by the Chinese track and field circle inherited from the Soviet Union.But this theory is actually slightly outdated or not fully applicable to the competition system of the 21st century.

And the American system, which is quite different from the Soviet system, such as the legendary American general Michael Johnson.One month before the 1996 Los Angeles Olympic Games, he participated in the 100-meter and 200-meter races all over the world, with a high frequency and better and better results, in order to adjust to the best state of the Olympic Games , This is different from China's traditional closed preparation training for the Olympic Games.

Although there are many cases of American athletes taking drugs, this theoretical system has been proved to be correct after more than ten years of experiments in the United States, and it is very suitable for Wu Ziyi-correct theory + undetectable "adrenaline".

Of course, Wu Ziyi, who has a system, is not Iron Man. He is injured and there is no fairy beans that can make him recover directly. In order to ensure that his body is not injured, during the training period between the competitions, Wu Ziyi's training volume will be reduced to 50% of the winter training period. the following.

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On the training field, Wu Ziyi is doing the starting reaction training. Unlike the "listen to the gun and run" training during the GL city team training, the starting reaction training that Wu Ziyi is doing at this time is not "listening to the gun".

Lao Yi first said: "Get ready." Wu Ziyi's knees were off the ground, his arms were straight on the ground, and his buttocks and leg muscles were tense.Then Lao Yi did not "fire the gun".Instead, he patted Wu Ziyi's butt behind him. Wu Ziyi felt Lao Yi's slap, and kicked off quickly.

Instead of firing a gun, use a slapping method. This is a very simple common sense: the auditory response cannot be faster than the tactile response.

In the stage of the athlete's starting reaction, it is not solely dependent on the sensory organs (ears). In fact, the body's tactile response is significantly faster than hearing the sound and then doing the action.The starting reaction is not a matter of "hearing", but a matter of "body feeling" of listening to the gun. As one of the "environmental" factors in the [-]-meter race, starting is an integral part of running technology.

These are the knowledge Wu Ziyi extracted from the training dialogue between Su Bingtian and Cheng Zhili in his previous life. In addition, there are many sprint theories that Wu Ziyi learned in his previous life. Communication and discussion.Chen Wenzhong and others were naturally very surprised. They thought that Wu Ziyi's physical talent was good enough, but he did not expect that his kinematic thinking ability was far from comparable to that of athletes of the same age.

Wu Ziyi was embarrassed by the praise. After all, this kind of knowledge is not considered "advanced" in foreign countries. In fact, there are such trainings in China, but the specific principles of doing so have not yet been studied by domestic scholars and systematically documented. Therefore, Wu Ziyi can only Said to be learned from the Internet.

After studying the theoretical knowledge described by Wu Ziyi, the coaching staff extracted what they found useful and suitable for the sprint team, and used it in daily training. Wu Ziyi and Lao Yi's starting reaction exercises were part of it.

Wu Ziyi has never relaxed training because of the system. After all, the system he obtained requires him to keep winning championships in order to get attribute point rewards. It does not directly make Wu Ziyi invincible, punching American Gatling, kicking Jamaica Bol special.

A true master always has the heart of an apprentice, not to mention that Wu Ziyi is only a younger brother.

　Reference data and knowledge in this chapter: CNKI
　　"Thoughts on the Research of Starting Judgment Parameters"

　　"Sports Behavior Research: Narrative of Sprint Technique Practice——Su Bingtian and Cheng Zhili's Training Dialogue"

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(End of this chapter)