Following in Bolt's footsteps

Chapter 6 training, preparing for the city games
The National Day is over soon. Although Guilin people often tease that there is no autumn in Guilin, if there is, there is indeed.

Although the weather is still hot, the sweet-scented osmanthus trees beside the road are blooming in clusters, golden, exuding the intoxicating fragrance of Guilin.

Autumn in Guilin is short-lived. It comes with the blooming of osmanthus, and it also goes with the fall of osmanthus.

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"Coach, I don't want to apply for long jump this year, I want to change to 100 and 200."

April 10, 8:4.

在市运会备战期间，体育组教师为田径队统一请了假，下午第三节课到晚自习之前（16：25～18：50）的近2个多小时的时间都是田径队的训练时间。

除了下午的训练，在上午第一节课之前田径队还要进行1个小时的早练（6：30—7：30）。

After listening to Wu Ziyi's request, Lai Yuntao invited Wang Yi to discuss the feasibility of letting Wu Ziyi switch to the 100-meter and 200-meter events.

Wang Yi: "You want to run 100 and 200... Then there are too many people in the 100-meter event. I will definitely report Lin Zehua to him for the 100-meter race, and Zhang Rui from your class must also report to him. Winning an award will be very helpful for him to go to college in the future. If you also run 100, then only Lin Zehua can go in the long jump."

Lai Yuntao seemed to have a different opinion from Wang Yi. He said, "It's no problem if you want to run 200 meters. It just so happens that this event has always been a blank for our track and field team. For 100 meters...

In fact, it is more likely that we have more powerful players to participate in the competition and win prizes, isn't it?And if the three of them performed well, not to mention being able to win the top three, it is not impossible to occupy three seats in the top five, right? "

Wang Yi listened and nodded from time to time. It seems that he also thought what Lai Yuntao said was reasonable, so he said to Lai Yuntao: "What to report to him is up to you. Now you are the head coach of the track and field team. With your Opinion prevails."

Although Wang Yi likes to be bureaucratic, both colleagues and students praise him a lot. He doesn't use his qualifications to overwhelm others, and he can joke with students. There are very few students in No. [-] Middle School who don't like him.

"Since Mr. Wang said so, then I respect your opinion. I will quote you the 100m and 200m for this city sports." Lai Yuntao also agreed with Wu Ziyi's idea of ​​changing the event.

Now that the event has been changed, and it is 100 and 200, Wu Ziyi's training plan will change.His current weight does not match his height at all, and he is too thin. During this month, he will try to gain weight and muscle as much as possible, and he will do strength training every day...

Wu Ziyi is 185cm tall and seems to have not stopped growing, but his weight is only 72kg.American star Justin Gatlin, who is the same height as the current Wu Ziyi, weighs a full 82kg, and Jamaican star "Never Give Up" Asafa Powell, who is taller (188 cm), weighs a full 87kg.

Underweight is also an important reason why Wu Ziyi's "strength" attribute is only 58.

In the first two months of his rebirth, due to economic conditions, Wu Ziyi had no way to gain weight and muscle scientifically, but this situation will improve a lot when he joins the track and field team.

After the daily morning practice, the members of the track and field team can use their special meal cards to receive a 500ml can of fresh milk and 2 eggs in the cafeteria, in addition to swiping their cards normally.

After the afternoon training, you can receive a special nutritious meal: 250g rice, 250g boiled chicken breast, 200g boiled lettuce, and an apple.

In order to avoid waste, Lai Yuntao counted the number of people who voluntarily added nutritious meals before the morning practice. The result was that less than half of the team members chose nutritious meals, and these people without exception were determined to take the path of sports students.

It is normal for the provincial and national track and field teams to have a nutritious meal plan, but the No. [-] Middle School track and field team can get the money from the finance department, which is the result of Wang Yi leading the team and winning numerous awards for more than ten years.

With nutritious meals, Wu Ziyi is not afraid that he, who only has 15 yuan for meals a day (eat at home at noon, and will have a supplementary meal when he returns home from self-study in the evening), will delay training due to insufficient nutritional intake.

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Wu Ziyi, Lin Zehua and Lin Zeguo were sweating profusely in the equipment room, and the three of them groaned strangely from time to time.

After warming up by running 1000 meters with members of the track and field team, the three were taken to the equipment room by Wang Yi alone to practice iron.

Wu Ziyi is underweight and lacks strength, and the twins are also together because they have accumulated more fat due to lack of training throughout the summer vacation.

According to Wang Yi's observation, Wu Ziyi's sprinting skills are more mature than those of other members of the track and field team. Although he does not know where he learned it, what he needs to improve most at this stage is his weight and strength.

Only with stronger muscles can Wu Ziyi have the ability to compete for medals in the 11-meter race in the City Games. Otherwise, with his record of 64'[-], he would be no more than entering the final, and it would be difficult to get to the top five and get points.

要知道去年的市运会，林泽华夺冠的成绩是电记11＂36，前三名都在11＂70以内。吴子义校运会11＂64的手记成绩在理想情况下换算成电记约在11＂90左右，这个成绩远远无法支持他在市运会夺金争牌的。

"Your boy is still too thin. This height-to-weight ratio is actually the most suitable for high jumps. You can also run 400. But since you have applied to our coaching staff to run 100 and 200, you will have to suffer, you know? "

Hearing this, Wu Ziyi thought to himself that this was nothing compared to the training in the provincial team in his previous life, but he definitely couldn't say it, so he could only answer loudly: "I know the coach, I will work hard!"

"Well! Very good! Very energetic!" Walking towards the two Erhas while talking, he kicked Lin Zehua's butt unpreparedly, "Let you take a good shot, you take a 5 kg one to fool me? Go, go to the bench press and push the barbell!"

Lin Zeguo is holding a 9kg dumbbell with both hands and rolling it
Looking at the younger brother who was being trained, he couldn't help laughing, "Hey hee hee hee..."

Wang Yi looked at the elated Lin Zeguo, and immediately interrupted the spellcasting: "Laugh, don't laugh too early, you don't have any role as an older brother. Your father sent the two of you to No. [-] Middle School last semester, so that You guys played basketball with me. After a summer vacation, you didn’t improve your basketball skills, but your stomachs got thicker. When Lin Zehua finishes pushing, you can continue pushing!”

"Damn, coach, I was born an hour earlier than him..." Lin Zeguo begged Wang Yi aggrievedly.

"Say one more word, and we'll add another group!" Wang Yi interrupted Lin Zeguo's spellcasting again, and Lin Zeguo finally shut up, and continued to push the iron in aggrieved manner.

Wu Ziyi was watching the play on the sidelines, but the work in his hands didn't stop, his face wrinkled with laughter, but he didn't make a sound.Laughed, but not quite ^_^.

Sweating like rain in the equipment room, wind blowing like shadows on the playground, and reading in the classroom are loud and loud. They are germinated seeds, and they all have a bright future.

　Pure cute new one, please collect, please comment, please repost!
　　Every one of your three companies is very important to me!

　　
　
(End of this chapter)