Following in Bolt's footsteps

Chapter 77 Randy Huntington

After the endorsement was finalized, Wu Ziyi waited a few days to film the promotional video with Guangxi Zhuangniu, and then took Lao Yi to Yanjing on October 10.

The national training base is still being renovated and is expected to be put into use again in early December, so Wu Ziyi went directly to the comprehensive training hall of the National Training Base of Yanjing Sport University.

Seeing Wu Ziyi coming, Xie Zhenye dropped the dumbbell in his hand and ran towards Wu Ziyi, "Old Wu, damn it, I miss you so much!"

Wu Ziyi pushed aside and said, "You're sweating all over, don't rub it on me, you unfilial son!", it's been almost a month since they met, the relationship between the two is still so strong, Xie Zhenye has long been used to the relationship between father and son.

Pushing Xie Zhenye away, Wu Ziyi greeted Su Bingtian, Zhang Peimeng, Chen Shiwei, and Wu Zhiqiang successively.

Wu Ziyi took Su Bingtian over and asked quietly, "How about Brother Su? You said you had contact with Randy yesterday, what did he say?"

"He said that he would give me an answer after carefully analyzing my video. He said that changing the starting foot would completely overturn my previous habits, and the running technique must also be relearned. This kind of thing must be cautious."

Yuan Guoqiang also saw Wu Ziyi and waved to him: "Wu Ziyi, come, come here."

Wu Ziyi left Su Bingtian's side and trotted to Yuan Guoqiang's side: "Coach Yuan, hey, did you call me here to give me a training plan?"

Yuan Guoqiang didn't take up the topic, "I heard that your kid gave a speech at Guangxi Normal University, and it's very popular on the Internet!"

"Hey, just talk about it, if I don't run well next year, I'm going to be sprayed like hell." Wu Ziyi joked himself.

Yuan Guoqiang took out a plan and handed it to Wu Ziyi: "You just came back, don't rush to increase the strength, first do squat barbell, continuous jumping and recovery speed training, and then slowly increase it. Go, Practice hard!"

Wu Ziyi, who was instructed, immediately returned to the training team and started his first stage of recovery training.

Wu Ziyi and Su Bingtian waited for two days, and Su Bingtian had an impatient expression on Su Bingtian's face, and Randy Huntington came to the sprint group without haste.

"Su, I have carefully analyzed your situation. Before I tell you the result, I need to ask you some questions. Please tell the truth." Randy was very serious when he came up.

Su Bingtian felt Randy's seriousness, and replied seriously: "Good Coach Randy, just ask."

Randy looked at the information in his hand and asked: "The first question, you said that when your body was unconscious, someone pushed you from behind, and you took your right foot first, can you guarantee this statement? authenticity?"

Su Bingtian looked at Wu Ziyi, Wu Ziyi stretched out his hand to greet Randy: "Hello, Coach Randy, I was the one who pushed Brother Tian from behind. Take the right foot first."

Randy nodded: "Well~ this is very useful information. My teaching philosophy has always been to help athletes develop their bodies as much as possible, follow the objective laws of the human body, rather than forcefully change things that the body may resist. If The situation you mentioned is not a problem, then Su’s first condition of changing the starting foot is no problem.”

Su Bingtian heard that this was only the first condition, and quickly asked: "Coach Randy, is this just the first condition? What other conditions, just say it, I will definitely overcome it!"

Randy just shook his head and asked with a smile, "Sue, can you tell me, do you think you can run under 10 seconds?"

When Su Bingtian heard this question, he was silent for a while, and replied: "I can't guarantee that I can run under 10 seconds. I always feel that I have reached the limit this year. It is really difficult to break through."

"No, no, you can't think like that." Randy interrupted Su Bingtian, and said to him solemnly: "Su, listen to me, you are fully capable of running under 10 seconds, but you haven't found a suitable method for yourself. In my opinion, both you and Zhang (Pei Meng) have the ability to break through 10 seconds, but Li (Qing) regards him very strictly and is unwilling to let me communicate with him too much."

Then he pointed to Wu Ziyi, "Now I am more optimistic about you, Uzi. In my opinion, if anyone in China can break through 10 seconds first, it must be someone between you and Su."

Wu Ziyi thought that I would be able to break through 10 seconds sooner or later, but he also knew that there seemed to be problems with his 100-meter technique, and he also wanted to ask Randy for his opinion: "Coach Randy, I am very surprised why my 200-meter I have touched the 20-second mark, but the best time in the 100 meters is only 10 seconds, can you answer me?"

"Hahaha, I started to analyze you when you ran 20 seconds in Incheon, but I will talk about your question later, now is Su's time." Randy patted Wu Ziyi, turned his head and continued to ask Su Bintian, "Su, I know you are a very hardworking person, but you don't need to be so 'modest'. In my opinion, this is a problem in Chinese people. Trust me, I will definitely help you break through 02 seconds, okay? "

Su Bingtian still doesn't believe that he can break through. After all, in his opinion, this year's winter training will change the starting foot. He only hopes to keep it within 10 next year, and it will be good if he doesn't regress.But Randy has already asked this question, and he can only bite the bullet and answer: "Okay Coach Randy, I believe in you!"

Randy received Su Bingtian's reply, nodded in relief, and then turned to Wu Ziyi: "Uzi, I have to say that you are the most talented East Asian athlete I have seen in recent years, and you must have felt your 100-meter There is a big problem, do you want to hear it?"

"Of course," Wu Ziyi replied sincerely, "Coach Randy, please tell me what to do."

Randy did not answer directly, but brought Wu Ziyi and Su Bingtian to the side, opened his laptop, and played Wu Ziyi's video. "You see, your 200 meters is very good. Whether it is a curve or a straight, you are one of the best athletes in Asia. But look at your 100 meters. Brilliant, but your first 30 meters were terrible!"

"I know your idol is Usain Bolt, you have been learning from him, which makes you improve very fast. But, Uzi, you must know that you are not Bolt, your height, The length of the legs, the strength of the big and small legs, all kinds of data are far from Bolt. But why do you want to imitate Bolt in the first 30 meters and take such a big step?"

Randy became more and more excited as he spoke, and even started to dance, "Bolt's leg strength is much stronger than yours. He is the only one among the top sprinters who can take into account both stride length and stride frequency. Imitate Bolt It makes you progress very fast, but it also makes your first 30 meters, or the acceleration phase before entering the middle run, do a mess!"

Randy switched the video to the 100-meter final of the Eugene World Youth Championships, "Take a good look at your first 10 meters," Randy pointed to the video, "Brommel and Williams only reached the 10-meter line on the seventh step, and What about you? You imitate your idol, and you have stepped to about 10.3 meters in the seventh step. But what is the use of this?"

"According to the IAAF data, the three of you have a starting reaction of about 0.18 seconds, but you lost the first 30 meters with a larger stride."

Randy tuned the video to the 2012 London men's 7-meter final, "Look at what your idol Bolt did. The other top players, Blake, Gay, and Powell, all reached the 10th step. The 10.5-meter line, and Bolt's seventh step has reached nearly [-] meters."

"But is his future as behind as yours? No! Take a closer look at the comparison between him and Ryan Bailey. Bolt's stride is longer, but the pace is almost the same as Bailey. This is why Bolt Such a strong reason, and your current ability is far from being able to take into account the stride frequency while maintaining a large stride. Uzi, you need to make a choice!"

　Seeing other authors playing Gagen, let me do one too. After all, there are not many people reading sports articles, so I will cheer myself up.

　　20 monthly tickets plus one change, only for double monthly tickets before 1:1 on January 0st.

　　Let me add one more, even if you win (￣o￣). z Z
　　ps: (This passage was sent to the book friend group of Stomach God, and I immediately received a reward of 5000 points and 6 monthly tickets from Saulelydis, thank you!)
　　
　
(End of this chapter)