Following in Bolt's footsteps

Chapter 79 You Will Break 10 Seconds Next Year, I Said It! (Seek collection and monthly ticket)
The days of winter training passed quickly, and it was early December in a blink of an eye.

Su Bingtian is having a very difficult time these days. Changing the starting foot means that all the skills and accumulated competition experience he has learned before have to be overthrown and restarted. During training, he must repeatedly hint that he will forget everything he has learned in the past.

In the comprehensive training hall of Yanjing Sport University, Wu Ziyi, Su Bingtian, and Xie Zhenye were squatting on the running blocks, with their left feet in front and right feet behind.

"Set!"

"boom!"

The three of them started almost at the same time, kicking and accelerating quickly.Su Bingtian had the shortest stride, but the fastest stride frequency, and his rapidly twisted legs kicked out afterimages.

Xie Zhenye's pace was the middle of the two, accelerating steadily.Wu Ziyi's stride is slightly longer than Xie Zhenye's, but from the naked eye, his stride frequency is almost the same as Xie Zhenye's.

Relying on the advantage of stride frequency, Su Bingtian took the lead in the first 30 meters as always, but at most it was only half a body. After 30 meters, Wu Ziyi chased Su Bingtian with a faster speed.

At 50 meters, Wu Ziyi surpassed Su Bingtian, moved his center of gravity forward, and took the last 3.5 steps in a big stride to press the line.

Yuan Guoqiang and Li Qing on the side looked happy when they saw the results displayed by the timer, and kept nodding. Randy walked towards Wu Ziyi more directly.

"Papa papa," Randy clapped his hands, "6.58, that's great, Uzi, you really amaze me!"

Wu Ziyi thought to himself, if this month's strength training plus the 4 allocatable attribute points added to the strength attribute, if there is still no improvement, then he can go back to selling sweet potatoes.

The inner drama is the inner drama, Wu Ziyi is still very grateful to Randy: "Thank you, Coach Randy, without your guidance, I would not be able to improve so fast."

"Oh no no no," Randy smiled and rejected Wu Ziyi's compliment, "I'm just using scientific methods to develop your physical potential. Your talent and hard work are the foundation of your rapid progress."

No, it's hanging.

兰迪确实非常高兴，嘴上的话都不带停的：“你在尤金-0.6m/s的情况下跑出了6.68+3.47。而今天的室内无风6.58，你知道这意味着什么吗？这意味着你已经具备了在室外非逆风条件下接近10秒的能力！”

Of course, the indoor test results cannot be equated with the outdoor race, but Wu Ziyi is very satisfied with this month's training.Under Randy's guidance, Wu Ziyi shortened his stride length to a certain extent. Originally, Wu Ziyi's seventh step (toe position) reached about 7 meters, but now he controlled it to about 10.3 meters.

Don't underestimate the 10 centimeters. Wu Ziyi has suffered a lot in strength training in order to shrink the 10 centimeters.

Randy looked at Xie Zhenye again, "Thank you, your score is 6.66. Since your main event is 200 meters, this score is already very good for you. Based on this simple calculation, you already have The ability to run under 10 seconds in the rice event."

Xie Zhenye was very happy when he heard it, and Wu Ziyi was even happier than him, because he knew Su Bingtian and Xie Zhenye's previous achievements by heart.

According to the timeline of his previous life, Xie Zhenye would not be able to run 16 seconds until the IAAF Boston Indoor Race in early 6, and then he would refresh his 66-meter PB three times in the Portland World Indoor Athletics Championships, raising his score to 60 seconds 6.That year, his 55-meter PB was 10.08 in the Rio Olympic preliminaries!

Of course, the training results are just a reference, which does not mean that the athletes can really perform in the competition, but Wu Ziyi is still happy for Xie Zhenye, maybe Xie Zhenye can break through the 10-second barrier earlier than in his previous life.

"Then Su, 6.62." Randy began to analyze Su Bingtian, "For you who changed the starting foot, this result is quite good. I think your training effect is very good these days. In addition, for this time Do you have any feelings to test? I want to hear your truest thoughts, so that I can work out a better training plan for you with Yuan.”

Su Bingtian thought carefully for a while, and organized his words to answer: "It's still the question I mentioned a few days ago. In the third step after the start, I still feel very awkward, and I always feel that I can't exert my strength."

"It's still the problem, isn't it?"

Su Bingtian shook his head and replied: "No, this is the only one for now."

"Okay, I understand," Randy and Yuan Guoqiang looked at each other, Yuan Guoqiang nodded to Randy, and then Randy continued: "About your awkward question in step 3, I will give My advice is - take a smaller stride."

Su Bingtian wondered: "Reduce the stride length? But my stride length is already shorter than that of other athletes. Reducing it may mean that I may have to take one or even two more steps to complete the 100 meters. This."

Randy signaled Su Bingtian to stop, and persuaded: "Su, you have to understand one thing, the stride length is innate, no matter how hard you try, you can't finish 41.25 meters with only 100 steps like Bolt. I After I came to China, I learned a saying-man is determined to conquer nature. You cannot change the stride length through hard work, but the stride frequency can be changed. Reduce the stride length and increase the stride frequency. This is the suggestion I discussed with your coach Yuan.”

"To do this, you need a stronger body, you need to gain weight and increase strength training. For example, in my plan, you need to slowly increase your diamond squat from 140 kg to about 170 kg to train Your ankle joint. When your strength improves, you keep cueing yourself in training, shortening your stride length, and in the game, you can naturally 'run' out."

Su Bingtian wondered: "Run out? Didn't you come out of practice?"

"Of course not, there is a big difference between the two," Randy explained to Su Bingtian carefully, "Sports science pays attention to following the objective laws of the human body, which is very similar to your ancient Chinese philosophy, don't go against your body, when your As your strength and coordination improve, you will naturally be able to run at the pace and length you want in the race."

Su Bingtian was very surprised by Randy's teaching philosophy. No matter how you look at it, his thoughts and ideas as a foreigner have more meaning of Chinese philosophy than domestic coaches.

Randy clapped his hands and said to the three of them: "Okay, that's all for today, you should leave for Florida in a few days, and I will return to Shanghai to teach, but I will follow up remotely You can private message me if you have any doubts about your training. Good luck, lads!"

After Randy left, the three of Wu Ziyi also finished the day's training and went back to the dormitory together.

On the way, Su Bingtian took the lead to speak: "Ayi, I really didn't expect you to improve so much. It's only been a month since the winter training. Maybe after the winter training and the spring training, you will have the hard power to break 10. Maybe you Can become the first Chinese and yellow race to break through 10 seconds!"

Wu Ziyi waved his hand: "The training results can only be used as a reference, maybe Brother Tian broke through 10 seconds first~"

"My god, it's time to discuss who will break the 10-second mark first. Have you considered my feelings?" Xie Zhenye interjected with a bit of resentment.

Wu Ziyi quickly put his arms around Xie Zhenye, "Your progress is not small, let me set a goal for you to break through 10 seconds 10 next year!"

Xie Zhenye rolled his eyes, "Don't be kidding, I only ran 10 seconds in the National Championships in October. I was thrown away by you so much. I think it will be very good if I can run around 10 seconds this year." .”

"If you're a man, you can't be cowardly!" Wu Ziyi slapped Xie Zhenye fiercely, "That's it, next year you will run me under 10 seconds, and I will try to break 1 seconds in the Rio Olympics!"

Then he hugged Su Bingtian again, "Brother Tian, ​​you too, believe in yourself, next year you will break 10 seconds, as I said! Jesus can't stop him from coming!"

　感谢晚上十一点的2张月票、救命啊QAQ的4张月票、本家小少爷的2张月票、读者1207272477436690432的4张月票。

　　(thank you boss
　　Just arrived 20 monthly tickets, today at 18 o'clock I will add 1 chapter to everyone

　　
　
(End of this chapter)