Dominate the badminton world

Chapter 134 Internship Fitness Coach
After the match against Chen Long, Wang Yu was severely taught by himself, and at the same time he was helpless because he relied too much on cheating.

boom!
"It's not enough!" Wang Yu punched the bed, looked at the ceiling, and decided to work harder in the future training.

Wang Yu reached out to turn off the light to sleep, but He Jiadi didn't know where he went.

At five o'clock the next day, He Jiadi was still asleep, and Wang Yu got up to wash, and then went to the playground for a run.

An hour later, Wang Yu came to the fitness room, turned on the lights, and looked at the empty gym, which was exactly what Wang Yu wanted.

Wang Yu came to the bench press place, added 40kg barbell plates to both sides of the barbell, and started bench press training.

Wang Yu performed 5 sets of bench press training, 20 reps in each set.

After the bench press, Wang Yu started squat training again, adding 60kg barbell plates on both sides of the barbell, and still squatting 20 times per set, a total of 5 sets.

After cycling the bench press and squat twice, it was seven o'clock, and Wang Yu no longer planned to continue training, because his training weight had far exceeded the upper limit set by their team, and it would be very difficult if he was found out. explain.

Just when Wang Yu was about to put down the barbell on his shoulders, he suddenly saw a tall, beautiful woman in sportswear walking in.

The woman has wheat-colored skin, long Achilles tendons, and slender calves. She wears an orange sports coat and her jet-black hair is tied back with an elastic band.

The water is the wave of the eyes, and the mountain is the gathering of eyebrows, especially her high nose bridge that looks like a work of art, like a fairy mountain standing under the sky, which makes people unforgettable.

Wang Yu had never seen such a delicate girl before, let alone such a beautiful girl in the national team. Wang Yu was not a pure-hearted person, so when he was thinking about how to start a conversation, she spoke up.

"Hello, are you an athlete of the national team?" The woman's voice was very sweet, just like the crisp sound effect of wind chimes swaying in the breeze.

Wang Yu nodded slightly, suddenly he was startled when he saw the girl's pretty face, and immediately ran to Wang Yu's side.

"My God, you are a 140kg barbell, you are crazy!" The woman's complexion changed drastically, and she immediately helped Wang Yu remove the barbell from her shoulders and put it back on the barbell rack.

"Why did she see the weight of my barbell at a glance..." Wang Yu's ears were hot, and he felt a little guilty, and asked cautiously: "Are you..."

Wang Yu is less than 20 years old, and still looks very immature. In comparison, the woman is quite mature.

With a sullen face, she scolded: "Do you know how dangerous your behavior is? Such a high weight has already exceeded your tolerance. What if there is an accident without anyone's protection?"

"Um...I...I won't do it next time." Wang Yu crossed his fingers and hung in front of him, his two thumbs were fighting, as if he had done something wrong.

"Excuse me, who are you?" Wang Yu thought that the other party was probably a staff member of the bureau, who was probably here for inspection, and was thinking about how to keep her mouth shut.

"I..." The woman was slightly stunned, and said, "I'm the new fitness coach, and my name is Li Keran."

"A trainee." The woman added another sentence.

"Practice fitness coach?" Wang Yu's waist straightened in an instant, and he said forcefully, "It's just 140 kilograms, I don't care about it."

Li Keran frowned and said: "With your small body, aren't you afraid of a protruding waist?"

"My small body?" Wang Yu was startled, and quickly lowered his head to look at his almost perfect body. If you want muscles and lines, you are called a small body?
"Hehe, don't be unconvinced. Our class has a lot of people with a figure like yours. I also have many classmates who are bodybuilders. Compared with them, your figure is nothing." Li Keran dismissed One look at Wang Yu, as if Wang Yu's figure didn't appeal to her at all.

"You..." Wang Yu nodded slightly, stopped talking, got up and took his clothes to leave the gym.

"Stop." Just as Wang Yu took two steps, Li Keran's voice sounded behind Wang Yu.

Wang Yu stopped, turned around and said, "What else do you need, big sister?"

"Sister?" Li Keran almost exploded, and said, "Although I am an intern coach, I am also a coach. Are you polite?"

"Also, after your training, you don't put the fitness equipment back in place. What kind of quality is it?"

"Huh~" Wang Yu nodded slightly, walked back, put all the equipment away, then looked at Li Keran, and said, "Can I go? Coach Li."

Li Keran said lightly: "You go."

Wang Yu turned around and left the gym without looking back.

"These young athletes are really arrogant and arrogant. No wonder one generation is worse than the previous generation." After seeing Wang Yu leave, Li Keran shook his head slightly and began to familiarize himself with the fitness room.

Wang Yu was a little depressed. After going back to wash up, he ate breakfast and went to the badminton hall with his ball bag on his back. He was going to participate in the last round of the internal round-robin competition. The match with Lin Dan was also the match Wang Yu was most looking forward to.

When I came to the arena, many people have already arrived one after another. The media has already set up the recording equipment, and the referees are also preparing for the game.

Lin Dan was doing pre-match stretching at the side, glanced at Wang Yu who walked into the arena, and then looked away.

Wang Yu came to the side of the court, put the ball bag away, and began to stretch.

Soon after [-]:[-], both Wang Yu and Lin Dan took the racket and walked onto the field.

Wang Yu went to the serving referee to get a badminton and hit it to Lin Dan to warm up and get familiar with the feel of the ball.

"Although Wang Yu lost to Chen Long yesterday, I felt that the loss was a little abnormal. I went back and thought about it carefully. In the second half, Wang Yu seemed to be letting water out."

"Well, I also have the same feeling, as if I lost on purpose. Could it be that Wang Yu is trying to save face for Brother Long?"

"Wang Yu and Brother Dan are ten years apart. One is the world's top fighter, and the other is a new generation genius. I wonder what kind of excitement they will bring to us in this battle?"

"Brother Dan has already won six consecutive victories. If he beats Wang Yu in the morning and Brother Long in the afternoon, Brother Dan will still be the leader of the first team."

While everyone was discussing, the referee called Wang Yu and Lin Dan together to pick a side. Li Yongbo and Xia Xuanze also watched calmly from the side.

After picking the side, Wang Yu chose to serve. The referee climbed onto the referee chair and announced: "Ladies and gentlemen, on my right, Wang Yu, on my left, Lin Dan, Wang Yu serves, the game starts, 0 to 0 .”

The day Wang Yu was looking forward to finally came. He had fantasized about fighting Lin Dan countless times, but when this moment really came, Wang Yu felt very calm.

Although Lin Dan has passed his peak, but he can still play against him, Wang Yu is very satisfied.

Wang Yu squeezed the shuttlecock and suppressed all his thoughts. After Lin Dan held the racket in the middle and was ready to receive the serve, Wang Yu gently sent out the ball.

(End of this chapter)