girl knight zero

Chapter 18 I Know It's Not That Simple

"The concept of overload training was proposed by Lord Lu Nan in 506. Later, to commemorate him, the county where he was born was renamed Lu Nan County. There seem to be a few people from Lu Nan County in our class?"

Cang Ling, Phoebe and other people from Lu Nan County nodded hurriedly.

"To put it simply, overload training is to apply a force that you cannot bear, and then your body will activate its self-repair ability under this stimulation, which will lead to a stressful increase in load force." Felton pointed The picture explained.

"The process may be painful, but everyone must remember that this is the only way to increase the load capacity. If you want to become a strong person, you must bear this level."

"But don't worry everyone, we don't do spiritual overload training today, we only do physical strength training. Physical strength and spiritual strength training will be crossed to give the body a buffer time. If it is done continuously, it will easily lead to sudden death." Felton To say it lightly.

"Uh!"

Hearing the word "sudden death", everyone turned pale.

After speaking, Felton pulled out a roll of paper and pinned it to the blackboard with thumbtacks.

"This is today's training mission."

Everyone stretched their heads to take a look, only to see that it read:

morning:

1. A group of 10 push-ups, do 20 groups;
2. Do 8 sets of abdominal crunches with wood, do 15 sets;
3. Pull-ups in a group of 12, do 10 groups;
4. Jump bunkers in groups of 5, do 10 groups;
5. Barbell squat 5 in a group, do 15 groups;
6. Throw shot put 5 times in a group, do 10 groups;
7. Stretch and rest.

in the afternoon:

1. Hold the sword with weight on the spot, once every 10 minutes, do it 3 times;
2. Swing the sword in place, ending with cutting the stake;

3. Balance training, a total of 30 minutes, and the number of empty strikes is less than 5 is qualified;
4. Run back and forth, 50 meters back and forth, 20 times;
5. Stretch and rest.

Seeing this table, everyone breathed a sigh of relief.

Although this training seems to be very rigorous, it has not reached the level of abnormality, and it belongs to the category that can be completed with hard work.

"Okay, don't waste time, let's start now." Felton finished speaking and pushed a small car from the side.

When everyone looked at it, they saw that the car was full of vests.

"This is a vest for push-ups, each weighing 15 kilograms. Please put on the vest and start the first training." Felton said.

I know it's not that simple!
All the students had expressions of being struck by lightning on their faces.

Although reluctantly, everyone obediently put on their vests and began to do push-ups.

After each set of push-ups, you can rest for 30 seconds, and then continue to do the next set.

When the 15th group was reached, everyone was basically out of breath.

When reaching the 17th group, the hands of Urban, Skylark and Clive began to tremble.

When there were the last two sets, Urban couldn't stand it anymore and started to be lazy.

"Hey, what kind of push-ups are you doing? You only do push-ups, not push-ups!" Felton immediately discovered Urban's cheating.

"Uh—!" Urban tried his best to prop up his body.

"Report..." At this time, Hibari also reached the limit.

"Say."

"I can't do it anymore..."

"Ah?" Felton immediately walked up to Skylark.

"This is the first training session, please don't be joking. This is not even an appetizer." Felton stepped on Lark's back and forced her down.

Skylark fell to the ground at once, and then couldn't hold it up anymore.

"I warn you, get up within 3 seconds, or I will double your training volume." Felton said sharply.

Lark's tears dripped down and merged with the sweat on the floor.

"3, 2, 1." Felton counted down the time coldly.

When he said "1", Skylark finally managed to hold himself up.

The skinny Clive is also a person with a relatively poor foundation, but he did not give up. Although the speed is very slow, he is clenching his teeth and doing it one by one.

Soon, everyone else is done.

So with Felton's acquiescence, everyone cheered for the remaining three.

"There are 10 more! There are 9 more! Come on! Work hard!" Everyone clenched their fists and shouted.

Urban, Skylark, and Clive were drenched in sweat. The veins on their hands and arms burst out, and their bodies trembled uncontrollably.

"There are still 4 more! Victory is in sight! 3 - 2 - the last one, let's fight!"

When the last one was finally completed, all Class 13 jumped up excitedly.

"Yeah! It's a success!" Everyone cheered.

Urban and Skylark didn't have the slightest joy on their faces. They looked at the floor dejectedly, with a look of frustration on their faces.

Clive stood up quietly, and then wiped the sweat that covered his eyes.

"Okay, rest for 10 minutes, and then start the second training." Felton took out his pocket watch and said.

Ten minutes later, before everyone could catch their breath, Felton brought in the props for the second training session.

"This is the wood used for crunches with wood, weighing 100 kilograms. A group of 5 people lie flat, and then hold the wood to do crunches. Note that you must sit up completely, and don't lean over to complete the crunch." Felton said While placing a log heavily on the ground, the ground trembled when it hit it.

"There won't be 'extras' in every training session, right?" Oscar said in a low voice.

"Who is talking?" Felton immediately caught the voice.

Oscar turned pale in shock, and hurriedly lowered his head.

"The person who spoke took the initiative to stand up, or I will punish everyone." Felton said impatiently.

Oscar struggled in his mind for a while, and then he stood up bravely.

Felton stepped forward and grabbed Oscar by the collar, lifting him to a position where he was at eye level.

"Curly, I seem to have said yesterday that I should memorize all the instruction manuals?" Felton asked, looking into Oscar's eyes.

"Yes... yes, instructor. I was wrong! I'm going to do 50 push-ups right now!" Oscar grabbed his collar and said with difficulty.

"50 push-ups?" Felton said with a "you're kidding me" look.

Seeing this expression, Oscar suddenly trembled.

"Forget it, after all, this is the first day, and I don't want to make things difficult for you."

Felton let go, and Oscar immediately fell to the ground with a "snap".

"I happen to have a manual here, you eat it all for me, including the cover." Felton took out a manual from his arms.

"Huh?" Oscar was dumbfounded.

"Not a single page left." Felton pressed the manual onto Oscar's head.

"Woooo..." Oscar took down the manual and swallowed it with difficulty.

"You little brats, you all ignored the instructor's words and thought you could fool me. Unfortunately, I don't care at all. Whether you don't abide by the system or fail to complete the training, what does it have to do with me? You are wasting your own time. What you are fooling is your own life. When you are eliminated in the future, you will know how stupid you are now!" Felton said angrily to the others.

Everyone lowered their heads, not daring to make a sound.

"Let me say this one last time, everyone must memorize all the rules and regulations. I want you to memorize all the rules by heart, until talking in your dreams is also a rule, do you hear me?"

"I heard it!" Everyone answered loudly.

"Start the next training session!"

(End of this chapter)