After dressing as a widow, I committed a crime

Chapter 16 Health Tips

Probably no woman in this world can refuse the temptation of "perpetual youth", whether it is in ancient times or in the present.

Relying on the knowledge of health preservation forwarded by Baidu and the circle of friends of the elders in her previous life, Su Xiaoyue carefully looked at Mrs. Yan, pondered for a while, and asked tentatively: "Madam, do you feel dull and heavy on weekdays?"

"good."

Mrs. Yan nodded, without hiding anything: "Look at the doctor, it's just a deficiency of Qi and blood, but if I want to take those bitter concoctions, I'm 1 unwilling... What, Su Does the lady have a prescription for regulating qi and blood?"

"Naturally there is."

Su Xiaoyue smiled slightly, and subconsciously puffed her chest: "It's just that nourishing qi and blood is different from coughing. A cough can be effective in a few days, but nourishing qi and blood is a long-term work. As the saying goes, 'you can't eat hot buns in a hurry', Madam needs to persist." Only then can it be recuperated..."

"If it's as good as Chuanbei Pipa Gao, you can just eat it as a toy, so why can't you stick to it?"

"That's fine."

After thinking about it in her heart, Su Xiaoyue had another idea in her heart.

It turns out that all women have insufficient qi and blood. Mrs. Yan is slightly fat and pale, and she is prone to deficiency of both qi and blood. Besides, Mrs. Yan just said that the doctor made the same conclusion, so there is no doubt about it.

As for things that regulate qi and blood, the first thing Su Xiaoyue thought of was Peach Blossom Ji.

Peach Blossom Girl is so popular in later generations, the first choice for holiday gifts!
And just because of curiosity, Su Xiaoyue looked up the recipe for making donkey-hide gelatin cakes before, so at this moment, she felt a little excited in her heart - if it succeeds, this is another new way to get rich!

"Amitabha," Nanny Li chanted happily from the side, "If Mrs. Su can really take care of our wife's body, this old slave, this old slave will definitely thank Mrs. Su!"

"Nurse Li is too polite."

Su Xiaoyue frowned, and said with a smile: "Although I am not a doctor, I also hope that everyone in the world can be healthy. Now that Madam and Nanny are willing to believe me, I am willing to take out the things that are at the bottom of the box...Madam, think To regulate the body, in addition to diet, you also need to do more exercise on weekdays."

"sports?"

Nanny Li's chrysanthemum-like smile stopped suddenly, and she looked at Su Xiaoyue disapprovingly: "What does Mrs. Su mean by this? Madam is a noble lady, how can she do the rough work of a servant?"

"Mammy doesn't know."

Su Xiaoyue didn't take it seriously, she still smiled and said, "Cultivate yin quietly, generate yang with movement, combine movement and stillness, only then can yin and yang harmonize, and this qi will then be sufficient..."

"Of course, when I say that Madam should exercise moderately, I don't mean that Madam should do labor like servants."

Seeing that Nanny Li was about to say something more, Su Xiaoyue went on to say: "I have a set of movements here called 'Baduanjin', Madam does it every day when she has nothing to do, and it is paired with the 'Peach Blossom Girl' I prepared. After three or two months, Madam's complexion will definitely improve!"

After saying that, Su Xiaoyue demonstrated the movements of Baduanjin in front of Mrs. Yan according to the memory in her mind.

"It's that simple?"

When Su Xiaoyue stopped her momentum, Mrs. Yan and Nanny Li were a little astonished - they thought it was some complicated movements, but they just did it casually on weekdays? !

"Simple things are not necessarily useless, but simplicity is the thing that lasts the most."

(End of this chapter)