Fleeing the wasteland and farming: don't panic, the family's metaphysics boss

Chapter 144

The next day, just after [-]:[-], Wen Ya brought Xu Lan to the mountain pavilion.The two of them arranged all the things they were going to prepare first, and then waited for twenty disciples to come to the door.

Beginning at [-]:[-] pm, disciples arrived one after another, Wen Ya asked them to find a futon to sit down, and didn't say much else.

However, as more and more teenagers arrived, the pavilion gradually became noisy. It was the first time for everyone to learn martial arts outside like this, and it was also learning with other unfamiliar peers. It felt fresh, and they greeted each other, Let's talk about leisure time.

At Chen Shi, He Yunshen walked in rubbing his sleepy eyes.Seeing futons on the ground, his eyes fell on the one in front of Wen Ya, and he walked over to it.He touched the person on the futon with his knee, yawned and said, "Come on, I'm sitting here."

That young master was usually pampered and was about to explode, and seeing that it was He Yunshen who came, he knew that this domineering young master was not easy to mess with, so he obediently got up and stepped aside.

He Yunshen snorted triumphantly, crossed his legs and focused on his ankles, and sat down cross-legged steadily.It's just this buttocks, I thought I would sit on a cushion, but when I sat down, it turned out to be a stone floor, and it hurt a little.

He looked down and saw that there was still a mat, and was wondering, when a voice came from above his head, "It's a real gentleman who doesn't talk while watching chess, and a villain who doesn't talk when he jumps in the queue."

He Yunshen looked up, and immediately raised his leg angrily, "Where am I sitting in the way of you?"

Si Wenzhi jumped out of the way, found an empty futon in the second row and sat down, "Wherever you sit, I'm in the way."

"You..." He Yunshen was about to scold, but suddenly felt a chill all over his body, turned his head and saw a pair of sharp eyes staring at him.On the first day of school, he didn't want to cause trouble, so he suppressed his words.

Lifting his butt slightly, He Yunshen was going to get the mat, but as soon as his hand touched it, the mat ran away as if he had long legs.

"Hey? What's so weird?" He yelled, not believing in evil, he just got up and grabbed it, but just as his hand touched it, the mat slipped again and ran away again.

Someone had already seen the running mat and backed away in shock, "What's going on? Why did the mat run away by itself?"

He Yunshen got up early today and was depressed. Just now, Si Wenzhi took another breath of anger. Now he even wanted to blame him for a mattress, so he ran to throw the mattress, "Grandpa won't grab you today!" , my surname is not He."

The mat seemed to understand, and swayed from side to side "smugly" on the spot, and when He Yunshen chased after him, he swished and ran a few steps, and then stopped again to "show off".

After so many repetitions, He Yunshen was panting after chasing him, and also cursed angrily, "Long follower, grab this damned cushion for me, I have to burn it today."

The little servant who was arranged by Xu Lan to wait in the side room rushed out after hearing the sound, and saw the young master running after a cushion, and the others were watching the show, some were afraid, and some thought it was fun and tried to catch it.

Changsui probed under his feet, and glanced in Wen Ya's direction. Seeing the latter's index finger and middle finger together, swaying left and right, he vaguely guessed, so he called "Young Master" in a low voice, and then glanced in Wen Ya's direction, signaling .

He Yunshen looked in the direction, and saw Wen Ya's controlling hands at a glance. Thinking of the latter's ability, he immediately understood, his face flushed red with anger, he rushed over a few steps and shouted: "You're playing tricks on me."

Wen Ya closed her eyes slightly, and said to everyone: "The hour is up, and the class starts, everyone sit down. Others stay away."

The long follower quietly retreated to the side room and peeked out from the crack of the door.

The young masters also knew what was going on with the cushion at this time, and there was a burst of joy on their faces, as if they had seen their mighty demeanor flying around in the air, they were so excited that they were gearing up to find a cushion and sit cross-legged.

He Yunshen thought of the futon that was controlled just now, which was completely unheard of, and he really wanted to learn, so he could only suppress his anger, and sat down on a cushion.

After everyone sat down, Wen Ya opened her eyes and saw everyone sitting cross-legged in various messy positions. She shook her head and sighed in her heart, but her face was serious and serious: "For all practitioners, sitting cross-legged is like drinking water and eating daily.

The purpose of sitting in meditation is to help the body better adjust the breathing in and out.The practice of my school focuses on the word "Qi". The true Qi exists in the heaven and the earth, and it can be used for oneself by absorbing and practicing Qi. The key to exhaling and breathing is to be able to meditate. "

She posed a demonstration pose, closed her eyes slightly and said, "Cross-legged feet, first put the left foot on the right leg, then put the right foot on the left leg, which is called Vajra Sitting. First put the right foot on the left leg, then put the left foot Putting it on the right leg is called wishful sitting.”

The young masters imitated her appearance one after another, but most of them put their left foot on their right leg and walked up, but when they put their right foot on their left leg, they couldn't break it off. Had to let go.

After all, He Yunshen had practiced boxing and kicking kung fu since he was a child, so it was relatively easy to do a wishful sitting.Looking at the pained faces of the people around him, his face became more and more complacent.But seeing Si Wenzhi behind him also put on the golden light seat with a relaxed face, he was a little annoyed immediately, so he hummed and turned his eyes away.

Si Wenzhi seemed to be aware of his gaze, and the corners of his mouth couldn't help but curl up, quite provocatively, but fortunately He Yunshen didn't see him, otherwise he would have to say a few more words to feel comfortable.

What it looks like below, you can imagine it without looking, and Wen Ya doesn't bother to pay attention to it, anyway, these kids have to learn it for a month just to meditate.

She continued: "When meditating, the spine should be straight, the shoulders should be extended, the hands should be knotted below the navel, the head should be centered, the eyes should be slightly closed, and the tongue should be bridged."

After finishing speaking, Wen Ya opened her eyes, and she saw that the bottom was crooked, she endured her displeasure, got up and walked down, pointing out one by one,
"The so-called spine is not only vertical, but also vertical from the thigh to the knee. The futon under your seat is three inches high, but your knees must not be suspended in the air, and your knees must touch the ground for support. The center of gravity is stable, there is no Leaning forward and leaning back is the best."

When he came to He Yunshen, he saw that his back was straight, with his head up and his chest up, so he pressed his shoulders down, and said:

"Shoulders stretched means that the shoulders are stretched and drooped, don't raise your chest." Then he pressed his head down, "Head upright, the lower jaw is lowered, retracted, and sunken, so don't look up."

Seeing someone with eyes closed tightly, he said: "The eyes are slightly closed but not tightly closed. Set the eyes about a foot in front of the seat, and then slowly close the eyes. The eyes are fixed but the light does not hang down. It seems to be closed and then opened, half-opened and half-closed. This is the micro-closure."

Some people couldn't bear the pain, especially when their legs were already numb, so they tentatively asked, "I can't support it even for a moment, what should I do?"

"The suffering of Qingxiu lies in this, and the word forbearance is like a sword. If you get started in practice, your body and mind will transcend all things. If you endure the suffering now, how can you gain in the future?"

After straightening everyone's postures, Wen Ya sat back and continued: "When you sit in meditation, you can't think, and you can settle down after a long period of time. Entering into meditation is the best way to meditate."

At this time, Xu Lan walked out of the room holding the first base book, and placed it next to everyone's right hand.Many people were looking for a chance to rest, so they gave up meditating and picked up books to read.

Wen Ya said again: "This is the training map of the inner strength and mental method I sent to the door. From now on, you will not only need to meditate all day in the mountain pavilion, but when you return home, you will have to meditate at other times besides eating."

"You need sleep too?" He Yunshen couldn't believe it.

"Cultivators can indica and avoid awakening. You have just started, and indica is not forced, but the qi of true oneness is strong at night, which is more conducive to practice.

As long as you exhale and breathe according to the exercise diagram, once you enter the concentration, not only will you not be tired, but you will be full of energy. "

(End of this chapter)