Volleyball Youth

Chapter 172
"Brother, what are we going to practice today?"

"Defend."

……

After a period of training, Yang Xueqing gradually adapted to the rhythm, and this holiday is coming to an end.

During this period of time, Yang Xueqing has been training with Sun Jiafei, rain or shine, it is already winter and the weather is very cold, but Sun Jiafei and Yang Xueqing are not affected by the weather at all, they insist on running every morning, and then do different training.

In Sun Jiafei's post-training plan, no specific training content was written, but the training was arranged according to specific conditions, because Sun Jiafei needed to check the training effect based on the training during this period, and then arrange what to do next according to the specific situation.

Sun Jiafei knew that Yang Xueqing liked volleyball very much and could endure hardships, but she didn't expect such perseverance!Sun Jiafei has been insisting on these trainings for a long time. She is gradually adapting, and then puts on a little more training to maintain her condition, while Yang Xueqing directly trains the same amount as her.

At the beginning, Sun Jiafei persuaded Yang Xueqing not to follow her training plan, but to reduce it appropriately. Yang Xueqing agreed, but once she started training, she seemed desperate. At first, she had to rest for several days because of excessive training. However, with the development of time, Yang Xueqing gradually adapted to this rhythm, and it was completely acceptable. Although she was still tired every day until she went home and went to bed, she was very happy because she could feel her gradual progress.

Even Sun Jiafei didn't dare to risk her life like this. After all, it would be very harmful to her body. Her ability comes from more than ten years of continuous persistence, not a one-step completion.

……

If it snows, the two will train at their respective homes, and today, the weather is fine.

Winter is really a torment for those who play volleyball. The weather is too cold, the clothes are too much, the ball is still hard, and it is very painful to play. It takes a long time to warm up. Once you rest, your body will immediately recover It's cold, even in the gym, let alone outside.

Because it was winter, there were relatively few people in the park, only a few scattered people. Sun Jiafei and Yang Xueqing were wearing gloves and thick clothes with volleyball mats.

The two played the ball seriously, which attracted a lot of onlookers in the park. They pointed at Sun Jiafei and Yang Xueqing, discussing something, because volleyball is not a popular sport, and there are relatively few people who can play it. , especially girls, almost no one goes to play, so it is really strange to see two little girls playing ball in the park in winter!
People's psychology is like this, they are always curious, and once there are too many people, they want to see what's going on, so when Sun Jiafei and Yang Xueqing gather some people, everyone will come and have a look, most of them After all, playing volleyball is not very attractive. However, some people will still stay here, and they want to rest anyway. It’s different where to rest. It’s better to watch others play here.

After the two of them warmed up, they took off the gloves, and then took off the down jacket, otherwise, it would be too uncomfortable to play.

Playing defense and kicking the ball are two different things. They are much less exciting. People will only think that kicking the ball is the most common technique, but playing defense is different. It requires certain skills, and it looks like that .

When two people fight against each other, there are even more people watching. No one expected that someone is playing volleyball here, and they look like masters. At least, they can't do it.

The two are very skilled in attacking and defending. When they hit a wonderful point, the people next to them will exclaim. It is really wonderful. For those who don't know much about volleyball, it is simply amazing!Moreover, even people who know volleyball will be shocked by the wonderful performance of these two little girls.

As the two fought harder and harder, there were more and more people around them, but the two didn't seem to feel the people around them, and were completely immersed in it.

During this period of training, all the training is without the ball, some are strength training, some are physical training, some are basic skills and basic movements, and of course there are other things, but I have never touched the ball.

In fact, what is most needed in training is the basic skills. Only by laying a good foundation and constantly honing can you be more solid and improve faster. If you just practice the ball blindly, you may improve by leaps and bounds at the beginning, but after a period of time, you will be able to improve. You will find that you will definitely be stuck on a certain bottleneck and cannot break through.

During Yang Xueqing's training with Sun Jiafei, she didn't complain because she couldn't touch the ball. On the contrary, she did what Sun Jiafei asked her to do. She believed that Sun Jiafei, these must be useful, and Yang Xueqing had done similar training in high school before. , but very rarely, a few times a month is not bad.

Since training with Sun Jiafei, Sun Jiafei has attached great importance to this aspect of training, whether it is at school or during holidays, and Yang Xueqing didn't ask too much, after all, everyone focuses on different things.

When the two started to play defense, Yang Xueqing was a little uncomfortable. After all, she hadn’t touched the ball for a long time, and it was winter and she was still outdoors. , all stretched a lot, and the kicked ball seems to be much more accurate. She can clearly feel the position of the ball in her hand, and she can fully grasp the direction of the ball, which is very clear.

What's more, Yang Xueqing found that she is very natural in the control of strength, she will not only know how to exert force, but can't grasp the strength at all.

After Yang Xueqing discovered this, she began to gradually change the force of the spike, and gradually became familiar with the feeling. Sun Jiafei had already discovered Yang Xueqing's state, and was also cooperating with Yang Xueqing's rhythm, so that she could play more comfortably.

In this way, the two of them back and forth were extremely exciting. Yang Xueqing was constantly trying to break through herself. Finally, she made a mistake during a spike. Buckle flew out.

Sun Jiafei saw that the ball went flying, so she hurried to remedy it. She was too involved just now, and completely forgot that this is a park and there are still people. It doesn't matter if you hit it slowly, but it will be bad if you hit someone. She should have reminded Yang Xueqing , but seeing that Yang Xueqing was in such a good state, she forgot to interrupt, which resulted in the current situation.

Fortunately, Sun Jiafei reacted quickly and quickly stretched out his arm to block the ball. However, after the ball touched Sun Jiafei's arm, it flew out again. This time, neither Sun Jiafei nor Yang Xueqing could touch it.

When the two people saw the direction of the ball flying out, they were shocked suddenly, the ball actually flew towards an old man!
Sun Jiafei deliberately chose a corner in the park, where few people stayed, so she took Yang Xueqing to defend here, but she did not expect that there would be so many people gathered here, and there were a few old people. , just flew towards one of the old men.

Everyone was startled when they saw the ball flying towards them. They quickly dodged and then blocked their faces. The old man was at a loss when he saw the ball coming towards him. He didn't even have the reaction to block it. up.

Seeing this, Sun Jiafei thought badly. Yang Xueqing dunked the ball very hard, and then bounced it out through her own arm. The force was still very strong. If she hit the old man, it would definitely hurt. Oh no.

However, Sun Jiafei was powerless, the ball was beyond her reaction range, so she could only shout "Be careful!"However, this is completely useless for the elderly!

It was too late to say it, but it was so fast, at the moment when the ball was about to hit the old man, a figure suddenly flew out, blocked in front of the old man, and then caught the ball with both hands.

All of this happened so quickly that it took a while for everyone to realize it. Then, everyone breathed a sigh of relief. It was really too dangerous and scary.

After the figure caught the ball, he turned to the old man and said, "Are you all right?"

The old man breathed a sigh of relief and said: "It's okay, it's okay, it's okay." After finishing speaking, the old man left. Obviously, he was terribly frightened and needed to leave this dangerous place as soon as possible!

Seeing that the old man was fine, the figure turned around and looked at Sun Jiafei and Yang Xueqing.

This time, the two of them saw his appearance clearly. This is a boy who is a little older than them. He should be about [-] or [-] years old, and his height should be around [-] meters. His appearance is not bad.

However, he seemed a little discordant now. He held the ball and asked, "You two girls, this is a park. It's easy to hit people when playing volleyball. Isn't it dangerous?"

"I'm sorry, we were careless. I'm sorry." Sun Jiafei quickly apologized. She knew she was wrong. Originally, Yang Xueqing wanted to go forward and say something to her, but Sun Jiafei quickly blocked her.

Seeing Sun Jiafei apologize so quickly, the boy's frowning face relaxed a lot. Sun Jiafei is so good-looking and polite, no one can treat her as a bad boy.

"Okay, be more careful next time, it's really dangerous, and it's cold, so it's not suitable for playing volleyball outside." The boy said, and after he finished speaking, he threw the volleyball to Sun Jiafei.

"OK, thanks!"

The boy didn't stay here any longer. He put on his earphones and continued to run. It turned out that he was just passing by while running and happened to encounter this scene. Thanks to his quick response, otherwise it would have really caused a catastrophe.

"Tch, what's the air?" After the boy left, Yang Xueqing said dissatisfied.

"Xueqing, we were wrong in the first place, well, that's all for today's training, it's really dangerous." Sun Jiafei said.

"Okay." Yang Xueqing, who had just felt it, could only let it go.

In this way, the two people took the volleyball and left the park under everyone's gaze.

(End of this chapter)