ice and snow champion

Chapter 72
The daughter led Zheng Fan to a self-study room, and Zheng Fan discovered that the Sangbo 70 Sports School is similar to the domestic sports schools. In addition to focusing on professional sports training, there are also cultural classes, and the teachers also leave a lot of homework.

Qian Jin didn't ask Zheng Fan to help her with her homework, but asked Zheng Fan to check it after finishing a paper.

It can only be said that Russian middle school questions are indeed of average difficulty. It took Qianjin half an hour to make a math paper, and she checked it in 3 minutes with her own mental calculation.

Seeing that Zheng Fan checked a test paper so quickly and found a mistake, Qian Jin asked in amazement: "Why did you know the right or wrong of this question so quickly? Is there any quick way to do it?" method?"

Zheng Fan: "Do you want to learn? I can teach you! This method is called staring method..."

……

In the early morning of the next day, Zheng Fan woke up very early.

Ever since he had dream training, Zheng Fan slept until eight o'clock every day before getting up on time, in order to make up ten hours of dream training time and get the maximum amount of experience points.

But today Zheng Fan did not choose dream training, but chose to get up early and go for a morning run.

Dream training actually has a big disadvantage, which Zheng Fan discovered a long time ago:
Dream training is indeed helpful for athletes to gain experience points and become proficient in a certain movement, but it does not help athletes improve their hidden attributes or train muscle memory.

The failure to complete the number of figure skating guidance tasks in dream training is a good proof.

Zheng Fan feels that the original intention of dream training is to hope that athletes can train for ten hours a day in the real world, and the experience gained from dream training is another form of reward.

But since both reality training and dream training can gain experience points, Zheng Fan decided to do more reality training in the future.

After getting up, Zheng Fan simply washed up, put on a down jacket and left the dormitory, and started running along the surrounding streets.

The winter in Moscow is not as cold as expected, the temperature this morning is only ten degrees below zero.

Morning jogging can not only quickly wake up the body that is still in a dormant state, fully activate the motivation, but also maintain a good mental state throughout the day.

Zheng Fan decided that from today on, he would insist on running in the morning every day.

Morning jogging is not boring, because Zheng Fan can enjoy the scenery on both sides of the street along the way.

I have to say that the greening of Moscow is still very good. There are a lot of trees planted on the roadside. Although it is winter and there are no green leaves on the trees, one can imagine how cool it should be in summer with such dense trees. shade.

Zheng Fan found that Muscovites also like to run in the morning. Before he had run two steps, he found that there were two people running in the morning.

One is dressed in black from head to toe, with black hair, black down sportswear, black pants, and black sneakers; the one next to him is dressed in yellow, with blond hair, khaki jacket and pants, and khaki sneakers.

The dressing styles of the two are also a perfect match.

Zheng Fan had no intention of catching up to say hello, so he still ran forward at his own pace.

Zheng Fan's running speed is slightly faster than the two in front, so the distance between the three is slowly getting closer.

As the distance got closer, Zheng Fan found that the two people in front seemed to be women, because both of them had long hair.

A little closer, the two people in front seem to be little girls, because they are not too tall.

Getting closer, Zheng Fan found that...

Could these two be Ms. Xie and Ms. Te? !
Zheng Fan quickly ran a few steps and found that it was indeed these two people.

Do these two people also have the habit of going out for morning jogs? Didn't they hear about it on the Internet in the previous life?
What a coincidence that I can meet the two of them jogging in the morning.

At this time, Zheng Fan was still nearly [-] meters away from the two of them, and Zheng Fan quickened his pace to catch up, without saying hello, just running behind the two little radishes.

At first, the two people in front didn't notice Zheng Fan's existence. It was still at the corner of the road that Sasha was the first to notice someone following behind.

Zheng Fan was wearing a hood and a mask at this time, covering half of his face, only showing a pair of eyes, it was indeed difficult to be identified.

Sasha didn't recognize Zheng Fan's identity, and found that Zheng Fan was still following the two of them. Without further ado, the girl ran to the side of the road to pick up a decorative stone, and rushed towards Zheng Fan.

Sasha, are you really naive?So decisive to rush over? !

Zheng Fan had no choice but to quickly pull off the mask, and stopped Shasha's actions in time: "Stop! Stop! Yay! Ah Fut is beautiful!"

(PS: The transliteration of "stop" in Russian is Aftel Meilifu)

Shasha finally saw the person coming, stopped all movements, and asked suspiciously: "Brother Zheng Fan?"

"It's me! Don't be impulsive! Put down the murder weapon first!" Zheng Fan calmed down Sasha's emotions, and greeted Qianjin again.

Qian Jin looked at the two of them amusedly, and said, "Brother Zheng Fan, I have to say, you really looked like a bandit just now, it scared Sasha... and me too!"

"I wanted to give you a surprise, but this time it turned out to be a shock." Zheng Fan shrugged helplessly.

The three merged into a team and continued jogging forward.

Zheng Fan asked while running: "Do you two also often run in the morning?"

"Occasionally. Today, Sasha's alarm was set at the wrong time, and it rang an hour earlier than usual. Usually, I usually go out for a run in the afternoon. We also admire people who can insist on morning jogging every day, such as Zheng Fan!" Daughter replied.

"Oh, did you say that Sasha didn't bring the dog out today?" Zheng Fan blushed when he heard Qianjin's compliment. After all, it was his first morning jog, and he deserved the compliment, so he quickly moved away. topic.

As for the envy, it's really out of the question. Zheng Fan's morning run is more to temper his willpower, and for more people, he won't get up so early if he has a leg pressed down.

"Hey, Sasha's dog's biological clock hasn't adjusted yet, and she's still sleeping in the den."

Sasha tapped Qianjin's arm from the side, saying that you can't speak ill of my dog ​​behind its back.

"I'm going to train with your team today, how do you usually arrange your training time?" Zheng Fan asked curiously.

"Under normal circumstances, there are cultural classes in the morning, and training in the afternoon. You can choose to practice or do something else in the evening, but there will be full-time training every week. I just don't know if you will have any training when you come here." It has been adjusted, but we still need to take culture class this morning." Qian Jin said in detail, and she told Zheng Fan about the daily training content.

(End of this chapter)