ice and snow champion

Chapter 75 New experience!Jump around! (one)

The next day, although Zheng Fan was awakened on time by the dream training, the magic power of the bed was too strong, and Zheng Fan also used a lot of willpower to resist the temptation of this wave of spiritual power of the bed.

When he came to the school gate, Zheng Fan found that besides his daughter, Sasha also followed.

After quietly asking Qianjin, I found out that Sasha did not participate in the team building activities last night, but after learning that Qianjin did not participate, and after a night of extra training with Zheng Fan, today she will go for a morning run with her no matter what she says. It was agreed that if there is additional training at night, she must be brought along.

It is a routine operation for Sasha not to participate in the team building, and she has to go for morning jogs and extra training with her every day, which surprised Zheng Fan a little.

After the one-hour morning run, Zheng Fan said goodbye to the two women, went back to the dormitory and woke up the other two, had breakfast, and then went to the Crystal Palace for training.

Today's training content is basically the same as yesterday, but Zheng Fan's course is indeed different.

After the basic skills and hip-hop classes, Zheng Fan was left alone by Sister Mian in the indoor land practice field, and began to practice quadruple jumps on land.

Sister Mian asked Zheng Fan to start practicing from the simplest quadruple jump on the back and outside: "You have a jump height, which is enough for you to do any quadruple jump, including the Axel quadruple jump. All that's missing is the skill and the courage to spin."

Sister Mian encouraged Zheng Fan first, and then explained in detail the essentials of the quadruple jump, leaving Zheng Fan to train indoors alone.

The training in the morning is to let Zheng Fan find out his feelings and prepare in advance for the training in the afternoon.

The course in the afternoon was exactly the same. After finishing the basic skills and hip-hop practice, Sister Mian still left Zheng Fan to practice quadruple jumps in the land training room. The difference from the morning was that this time there was a big Russian man holding a boom to assist Zheng Fan practiced quadruple jump.

The boom is a sharp tool for figure skating to learn to jump, and it is one of the necessary auxiliary tools. Generally, it is necessary to use the boom to assist training from the double axel jump.

Zheng Fan is an exception. He never used a boom before completing the triple axel, so he can only say that he is too resistant to falls.

It was my parents who had the foresight, and it was thanks to their parents that they were able to resist falls like this. The mixed doubles when he was a child helped Zheng Fan lay a good foundation and foundation.

The quadruple jump is different from the triple quadruple jump. It is said that the impact force when a complete quadruple jump lands is like the scene of a car accident. Zheng Fan had to use a boom to assist training.

The shape of the boom resembles a fishing rod, and a horizontal frame is connected to the top, and a safety harness is tied to each end of the horizontal frame, which passes through Zheng Fan's armpit and serves as an auxiliary function for jumping and spinning.

With the assistance of the boom, Zheng Fan can stay in the air for a longer time. If the original jump only stays in the sky for 0.8 seconds, now Zheng Fan can stay in the air for about 1 second.

Zheng Fan put on the sling of the boom and felt like a fish in the water. The boom was like a fishing rod, lifting himself out of the water again and again.

After an afternoon of training, Zheng Fan was finally able to jump out of a complete quadruple jump with the help of the auxiliary boom at the end of the training.

Zheng Fan felt that he had already figured out the way, so he decided to try jumping without a boom. As you can imagine, the speed of rotation could not keep up, and the number of rotations was not enough. A fart squatting was considered light, and he almost sprained ankle.

Sister Mian happened to see this scene at the door. She praised Zheng Fan for having the courage to jump out of the quadruple jump, but she also warned Zheng Fan to make progress slowly and not rush for success.

Sister Mian set a goal for Zheng Fan, striving to complete a land quadruple jump without an auxiliary boom after seven days.

In the evening, additional training continued, but the difference was that Sasha also participated.

Because there is no boom support and no professionals to point out, Zheng Fan dare not contact the quadruple jump too much. Because of the practice of quadruple jump, athletes have comminuted fractures and shoulder dislocations everywhere, even if there is a strong "foundation- With the help of the "injury repair" skill, Zheng Fan didn't think that the fatal injury could be recovered within a week.

Therefore, the extra training at night can only be hip-hop and going on the ice.

Because Zheng Fan is not very good at hip-hop moves in the second half, the three of them started with hip-hop training, which was still taught by Qian Jin.

Regarding Zheng Fan's strange hip-hop moves in the second half, Sasha laughed and almost twitched: "Brother Zheng Fan, your hip-hop moves reminded me of the polar bear, the mascot of the Sochi Winter Olympics. I feel so cute Cute, if you were a little fatter and wore a scarf, you could really be a mascot."

Zheng Fan rolled his eyes at Sasha: "Didn't you already see it when you were training these two afternoons, haven't you laughed enough?"

"During training, we are all very serious. Anyway, I seldom pay attention to how other people dance. I just need to dance well. Others have coaches to guide them." Sasha suppressed a smile, and finally Answered Zheng Fan's question.

Qian Jin also nodded beside her, expressing her agreement with Sasha's answer.

Zheng Fan said, why no coach came to guide me?Could it be that my actions have no guiding value?Or does the coach have no idea how to guide the new set of street dance moves I "developed"?
Zheng Fan looked at the Qianjin who wanted to laugh but didn't dare to laugh, and pursed his mouth tightly, so he had to say to Qianjin: "Laugh if you want to laugh, you have not been professionally trained to hold back laughter, so don't hold back, this In two days, my face has been practiced, so I really don’t need to take care of my face.”

As a result, the training room echoed with the laughter of the two little girls "Goose Goose" all night.

Zheng Fan said that it is worthwhile to bring joy to the two little girls this night, and learning the whole set of hip-hop moves is incidental.

……

From the second day on, the three of them formed a small team, starting from the morning run in the morning until finishing homework in the evening. Except for class, they would hang out together at other times. Practice with them on the ice.

Qianjin and Shasha didn't just watch Zheng Fan's training. After Zheng Fan practiced hip-hop, the two little girls moved to the ice. According to the two, they will also do quadruple jumps together this year, just like Zheng Fan.

Zheng Fan knows that from this year onwards, the era of Russian women's quadruple jump is about to begin.

Zheng Fan has also made rapid progress in the past few days. In order not to become lazy with the boom, in order not to lose the courage to complete the quadruple jump, Zheng Fan will try four to five unassisted land jumps every day after the boom-assisted training. Jump around.

Although he fell to the ground again and again, Zheng Fan still stood up tenaciously and continued to experiment.

Sister Mian once persuaded Zheng Fan to train with protective measures, because for beginners, it is easy to get injured.

But Zheng Fan refused.

In fact, Zheng Fan sprained his ankle once without protective measures, but the powerful "Basic-Injury Repair" skill helped Zheng Fan repair his ankle in time, and this minor injury can be restored overnight.

Finally on the fifth day of the training camp, Zheng Fan broke away from the auxiliary boom and completed a complete quadruple jump for the first time on land.

(End of this chapter)