ice and snow champion

Chapter 96 Preparing for the World Championships

Qianjin's father took Zheng Fan to the airport in person while he was busy.

While waiting at the airport, Zheng Fan checked his phone, and happened to see the news about the [-]th Asian Winter Games.

The short track speed skating competitions in Huaguo have all ended, and the results have been announced. It is basically the same as in the previous life. China won the gold medals in the men's 500m and 5000m relay in short track speed skating. The 500m gold medalist is Da Jing .

Dajing's strength is obvious to all in the team, including the upcoming World Championships. If Zheng Fan remembers correctly, Dajing's 500-meter score in the World Championships is the runner-up, second only to the host Netherlands team.

There is only half a month before the World Championships on March 3, and Zheng Fan feels that he has to work hard.

Zheng Fan has his own competition plan this time, and he still plans to participate in all events. Since he already knows that Dajing can win the silver medal in the 500-meter short track at the World Championships, he will focus on training 1000 meters and 1500 meters in the next few days.

Short track speed skating is a tactical competition. If two or more team members enter the final together, one player will always be selected as the protection object. No.1 crossed the line.

Zheng Fan knew that if he and Dajing entered the finals at the same time, there would be a high probability that Teacher Li Yan would let him protect the skater. As a protector, it would be very difficult for him to win this gold medal.

But what if you can't get the gold medal?
For this World Championships, Zheng Fan has great ambition and revenge.

Regarding ambition, Zheng Fan promised Qianjin that he would definitely win a gold medal, and Zheng Fan believed that Qianjin would definitely watch his game by then;
As for vengeance, Xu Yila, who Yadong will play against him, will definitely participate in this World Championships and win the 1000-meter short track speed skating championship, while Tianyu of the Huaguo team finally won No.4.

Zheng Fan's strength is stronger than Tianyu's. In the recent team competitions, Zheng Fan's performance is second only to Dajing, and the gap with Dajing is gradually narrowing.

If I can enter the finals, it is very likely that I will cooperate with Tianyu, and the more likely choice that coach Li Yan will make is to let Tianyu protect him, and his chances of winning will be even greater.

If he can defeat Xu Yila in an upright manner, especially in the competition, if he overtakes Xu Yila in a grandiose way, and finally wins the competition, Zheng Fan feels that it will be a very relieved thing.

……

When Zheng Fan returned to the ice training base in H City, Li Yan and other team members had just returned to China.

Zheng Fan sent congratulations to the teammates who won the medals.

While greeting everyone, Li Yan pulled Zheng Fan aside.

After confirming again and again that Zheng Fan's foot injury was fine, Li Yan was amazed again and again, exclaiming that Zheng Fan should really be sent to the National Laboratory for testing. It took only five days for such a serious injury to heal. Back to normal.

Now that he has recovered, Li Yan started to make a pre-match training plan for Zheng Fan.

Zheng Fan also took the opportunity to tell Li Yan about his plan to participate in the World Championships.

Li Yan expressed his incomprehension about Zheng Fan's decision to focus on training 1000m and 1500m. Zheng Fan's 500m race result is second only to Dajing. Li Yan is confident that if both Dajing and Zheng Fan can enter the final, At that time, the Hua Guo team will most likely be able to guarantee a gold medal.

At this time, Zheng Fan does not train 500 meters, but focuses on training the other two, is it really good?
But since Zheng Fan made the request, Li Yan hesitated for a moment, and finally agreed.

Li Yan couldn't refuse Zheng Fan's answer.

"Mr. Li, I want to win more gold medals! Dajing's explosive power is very strong, and his strength is already the top existence in the world in the 500 meters. In addition, Ziwei and Tianyu's strengths are very good. I think this 500 meters gold medal is ours. China is relatively safe. But we don’t have much advantage in the 1000m and 1500m races. The competition will be very fierce and it will be difficult to get a medal. So I want to strengthen training in this area before the World Championships and impact the two races. The gold medal in the competition will contribute to our country!"

Li Yan's coaching experience and experience in competitions are very rich. For the upcoming World Championships, which player has the strength, which event is fiercely competitive, and which player poses the greatest threat to Huaguo, she will have a comparison. Clear grasp.

Especially as to how many gold medals can be won in this competition and who is most likely to win the gold medal, Li Yan has to report to the leaders of the General Administration of Sports before the competition.

Just as Zheng Fan speculated, Li Yan believed that in the short track world championship men's competition, Hua Guo's 500-meter medal was the most stable, followed by the 5000-meter relay. Li Yan could only predict the 1500-meter and 1000-meter competitions. Go long to get a medal.

You know, the competition schedule for these three days is very tight, and the interval between each competition is very short. It is very difficult for athletes to participate in all competitions and win awards. Every athlete must There is focus.

Therefore, for the training plan proposed by Zheng Fan, Li Yan agreed after a little thought, and began to formulate a pre-match training plan for Zheng Fan.

……

Li Yan formulated two distinctive training plans for Zheng Fan.

The first item is the endurance training for Zheng Fan, which is to slide 100 laps every day.

When Zheng Fan was skating 100 laps for the first time, Li Yan asked Zheng Fan to speed up and speed up. Zheng Fan, who didn't know what to do, obeyed Li Yan's request and tried his best to ensure that he kept skating. After finishing the whole process, I was exhausted and paralyzed after 100 laps.

Thus, the best result of the 100 laps was born.

Li Yan's new requirements for Zheng Fan also followed: 100 laps per day, and if today's time is longer than yesterday, he will be fined another 50 laps.

This training is simply a nightmare for Zheng Fan, who is trained every day so that he wants to die.

Zheng Fan mentally "hated" Wang Meng to death. This set of training methods was definitely borrowed by Li Yan from Wang Meng.

The second item is for Zheng Fan's impact resistance.

In view of Zheng Fan's lack of experience in battles, especially the weakness of the anti-collision ability exposed by Yadonghui, after Li Yan explained the skills of bumping and falling to Zheng Fan, he prevented several others from participating in the World Championships. The athletes in the competition acted as Zheng Fan's partner training, and specially practiced the collision when cornering, allowing Zheng Fan to find experience and check for deficiencies in actual combat.

If you master the wrestling posture well, it is not easy for athletes to get injured due to falls on the skating rink.

In the short track competition, the blade of the skates is the most deadly.

……

This devil training continued until March 3th.

In order to prepare for the Short Track World Championships, Zheng Fan directly postponed the time to participate in figure skating training, so in early March, Zheng Fan still conducted short track speed skating training in H City.

The effect of the training is very obvious. Not only did Zheng Fan increase his level to level 14 in the past few days, but also the hidden attribute of his physical strength has also been significantly improved.

Relying on the dream training ground every night and the skill of "recovering stamina", Zheng Fan can directly fill up his energy and stamina. No matter how tired he was the day before, he will definitely be a young man with full blood and resurrection the next day.

The time consumed by 100 laps per day is also gradually shortening. Zheng Fan is also exhausted after the first 100 laps, and finally only needs to rest on his knees.

Therefore, for this World Championships, Zheng Fan is full of confidence.

(End of this chapter)