The journey from volleyball

Chapter 20 The First Day of Summer Camp

7 month 17 day.

The volleyball team's summer camp has officially started.

The daily holiday arrangement of the island country is different from that of the mainland. The middle school students here generally have three holidays a year.

They are spring break: around March 3th to April 15st.

Summer vacation: around July 7th to September 15st.

Winter vacation: from around December 12th to January 20th.

So the volleyball team's summer camp seems to be a little late, but in fact, everyone has already gathered at the school since the beginning of the summer vacation.

All the members of the Xianguo volleyball club gathered in the volleyball hall, everyone's face was full of excitement, and even Akashi Asuka's eyes had a few gleams of light.

After all, even if it is the sum of the two lives, it is the first time for him to participate in the 'summer camp'.He didn't have this thing in his previous life, because there was no summer vacation in middle school at that time.

Soon.

Shimogawa Sandu walked in with a training watch in his hand and wearing short-sleeved pants.At the same time, Danye Shahui was by his side.

This is also one of the necessary conditions for junior high school students to hold summer camps.

No matter how many students participate in the dormitory, the teacher must send at least two people to be responsible for the safety of the students.

Seeing Danye Shahui walk into the volleyball court, Masato Ohmae felt like a cat seeing a mouse on the spot, wishing he could tuck his head into the ground.

Shimokawa Sandu stepped forward, glanced at the crowd, and then said with a little satisfaction: "Okay, everyone is here! In this case, I announce that this year's summer camp has officially begun."

"Oye!"

"Let's have a big fight!"

"Wait for me, Beichuan No. [-] Middle School."

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Training officially begins.

Now that the goal of 'revenging' Beichuan's No. [-] has been decided, the training plan for the summer camp cannot be compared with the usual club activities.

Usually, although clubs often train, in fact, this kind of training is often mixed with entertainment and training at the same time.

But the purpose of the summer camp is completely to improve the strength.

So it was just the first training session, and everyone felt a completely different intensity from before.

In the past, paddling was basically done in groups of two, throwing each other, or throwing the ball by itself.The main purpose of this practice method is actually to enhance the ball feel and proficiency.

But this time the training is completely different, and it is completely for the purpose of actual combat.

One person smashes, and the remaining players catch the ball one by one across the net.And more importantly, the person who made the smash was Akashi Asuka.

So in the next period of time, the entire volleyball hall basically repeated a voice repeatedly.

bang bang bang bang...

"Next!"

bang bang bang bang...

"Next!"

bang bang bang bang...

"Next!"

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"Damn it, I didn't feel it before as a teammate. This guy's spike is really hard to catch." Shigejiro Kazama wiped it after he had just caught ten balls and practiced a lap around the stadium. Wiping the sweat off his face, he spoke.

"Indeed, with great strength, fast speed, and precise landing, I only now deeply feel how lucky we were to make it all the way to the fourth round last time." Kurata Mao, who was sweating profusely, also echoed.

Volleyball is a 'stronger than six' sport.

But perhaps it is also because of too much emphasis on unity and cooperation, so some players often misjudge their true strength.

Originally lost to Beichuan No. [-], the members of Xianguo were somewhat unconvinced. They felt that if they hadn't been unlucky and had drawn the wrong lottery, they would have gone farther if they met any other team.

But with the start of this summer training camp, everyone suddenly realized that even in the same team, the difference in strength between players can be so large.

So far, Akashi Asuka's spikes, except for Kurata Cat who can occasionally catch a few balls, the others have not even succeeded once.

Fifty balls were dunked.

Akashi Asuka then took turns with Masato Ohmae and Shigejiro Kazama.

Obviously, in this training camp, the coach intends to strengthen the offensive capabilities of the three main attackers, Akashi Asuka, Kazama Jujiro, and Omae Masato.

This coincides with Akashi Asuka's plan.

Because even if one day in the future, Akashi Asuka relies on the system to break the talent limit of all his data, but under the same training intensity, the strong will still be stronger.

In other words.

Whether Akashi Asuka is willing or not, but in the future, the quality of strength will always be his strongest point of talent.

However, the difference between Akashi Asuka's plan and the plan made by coach Shimogawa is that coach Shimogawa wants to strengthen his offensive power, so he must reduce the amount of training in other areas.

But Akashi Asuka's own plan is "I want it all".

Whether it's basic physical fitness, the six basic skills, or the learning of advanced skills, he needs them all this summer.

Practice technique in the morning.

Exercise in the afternoon.

Evening training match.

This is the approximate timetable drawn up by Shimogawa Sandu.

It is also during this kind of high-intensity training that the strength gap between Akashi Asuka and the rest of the volleyball team will quickly become apparent.

The technical training in the morning only made everyone realize that his smashing skills are very strong, but the other skills are still poor.

But after the physical training started in the afternoon, the gaps in various physical fitness were highlighted at a speed that was almost visible to the naked eye.

In strength training.

Akashi Asuka's barbell weight is exactly double that of others.

During core strength training, whether it is crunches or planks, his frequency and time should also be doubled.

During jumping training.

For training items such as step jumps, Akashi Asuka has at least [-]% to [-]% more sets than others.

The same goes for other aspects of speed and endurance training.

No matter what kind of training, Akashi Asuka always has at least half more training volume than other people in the same period of time.

This kind of astonishing training intensity, not to mention the students, even the coaches are terrified, for fear that Akashi Asuka will kill himself on the spot if he is not careful.

Even Shimokawa Sandu wanted to forcibly interrupt Akashi Asuka's practice several times.

But when the training is over.

Xiachuan Sandu saw that everyone else was lying on the ground, tongue hanging out, like a dead dog.However, after Akashi Asuka could still stand and do relaxation exercises like a normal person, he gradually gave up the idea of ​​stopping it.

It can only be said that people and their physiques cannot be generalized after all.

Some people use a sliding shovel, and it will only become the tiger's after-dinner snack.

But some people can kill a tiger alive with a sliding shovel.

And in the evening, even in the canteen, Akashi Asuka could finish twice as much or even more rice than other people.

In an instant.

Everyone inexplicably felt a sense of urgency coming from behind, as if if they didn't work hard, they would be eliminated soon.

Flames suddenly ignited in everyone's eyes, and they all looked at Akashi Asuka who was eating next to him.

"Damn 'monster', we will never lose to you!"

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(End of this chapter)