The journey from volleyball

Chapter 4 Time Plan
"Will senior Akashi practice extra here every night?"

"Occasionally."

After practicing one hundred spikes, Akashi Asuka, the spiker, is still a little unsatisfied, but Tomohiko Nishimori, who is throwing the ball, is almost exhausted.

Akashi Asuka glanced at him.

The young man is in poor health!

Not durable.

You won't be able to satisfy others in the future!
I don't know if he noticed the meaning in Akashi Asuka's eyes, Nishimori Tomohiko blushed immediately, and said, "It's okay, Akashi-senpai, I can still persist."

Akashi Asuka shook his head and said, "No need, I'm here today."

"But······"

"Body management is also one of the most important daily training for athletes, and it is not necessarily a good thing to force yourself."

Before Tomohiko Nishimori finished his sentence, Asuka Akashi interrupted him: "Besides, after practicing for so long, I'm also a little hungry. It's time to go home for dinner."

"Yes, I understand."

Tomohiko Nishimori's voice lowered.

Akashi Asuka saw his loss, thought for a while and said: "Don't be so depressed, your tossing the ball was very good today, thank you for your hard work, and pay attention to safety when you go home later."

Tomohiko Nishimori's eyes lit up slightly, and his voice became louder: "Yes, I understand."

······
Say goodbye to Tomohiko Nishimori, after leaving school.

Akashi Asuka bought some ingredients by chance on the way home. What he said to Tomohiko Nishimori just now was not entirely comforting. He was indeed a little hungry.

The energy when the system improves Akashi Asuka's physical fitness does not come out of thin air.

The process of improvement is more like accelerating his own training effect. In this way, although the effect is significant, it will consume more energy stored in the body itself.

Akashi Asuka's family is an ordinary working family structure.

The original parents are both office workers, and they are usually very busy at get off work. At this point in time, they have not left work at all.Generally, unless it is a holiday, Akashi Asuka's dinner is basically settled outside by himself.

After all, the original Akashi Asuka didn't know how to cook.

But this is a good thing for the current Akashi Asuka, because he has not yet thought about how to get along with the parents of this body.

He was an orphan in his previous life.

I've already gotten used to being alone.

Not to mention that these are not his biological parents, even if they were originally on Earth, if Li Mingshi's biological parents approached him, he might not be able to get along well.

After eating and taking a shower.

Back in the bedroom, it was just past seven o'clock.

Akashi Asuka lay on the bed, looking at the clock hanging on the wall, he was stunned.

In his memory, it seemed that he had never gone to bed after seven o'clock in his entire middle school days. Now that he lived such a leisurely life for a while, he felt a little at a loss.

Lie down for a while.

Akashi Asuka, who really felt a little idle and panicked, simply got up and took out the book from his schoolbag and read it.

In fact, Akashi Asuka has basically forgotten the knowledge of junior high school since his freshman year, but the knowledge in the middle school days in the island country is too simple. The knowledge is basically the same as what I learned in the first grade of junior high school in my previous life.

Just under two hours.

Akashi Asuka had already scanned the entire book.

Learning at this speed, Akashi Asuka estimated that he would be able to start previewing high school knowledge in less than two weeks.

nine o'clock.

Akashi Asuka went to bed on time.

Although he is not very sleepy now, this is also part of self-management. Akashi Asuka has a lot of training for himself. In addition, junior high school students are in the stage of physical development, so in order to maintain physical recovery, they need more. Energy replenishment and more adequate sleep time.

The water surface standard for ordinary middle school students is eight hours.

In order to ensure recovery, Akashi Asuka made a full nine and a half hours sleep budget for himself.

······
the next morning.

Six thirty.

Akashi Asuka got up on time, and after straightening up, he moved his arms subconsciously, and then he was slightly taken aback.

"Is this state an auxiliary effect of the system?"

Akashi Asuka felt the state of his body, and found that the speed of his body's recovery was far better than expected.

Originally, he thought that he practiced several times more on a whim yesterday, and his body would definitely be sore and refreshed this morning, but in fact, apart from a little swelling, there was no other abnormality at all in his body.

Just quite hungry.

"That's right, under normal circumstances, according to the system's curling method, no matter how good the body is, it may not be able to withstand it. It seems reasonable to have this kind of protection mechanism."

"However, if this is the case, then my training plan may continue to increase the amount."

Akashi Asuka's original plan was to spend an hour from [-]:[-] to [-]:[-] to practice some basic techniques that don't consume much energy.

But if the system can provide a protection mechanism, Akashi Asuka feels that he may be able to roll a little bit more.

For example: add half an hour to an hour of physical training.

Anyway, the junior high school here doesn't start the first morning reading until [-]:[-] in the morning. Even if there is no system, if you don't do something for such a long time in the morning, Akashi Asuka will feel that it is too wasteful.

······
【Ding······】

[One day's paper is in the morning, knowing how to use other people's sleeping time to secretly introvert is a requirement for a qualified paper king. 】

[Congratulations to the host for successfully completing a low-level introversion in the daily training - kicking the ball, doubling the training volume of his teammates. 】

[Acquired Cushion Ball Rolling King Value +0.1]

······
[Congratulations to the host for successfully completing a mid-level introversion in the daily training - kicking the ball, twice as much training as his teammates. 】

[Acquired Cushion Ball Rolling King Value +0.2]

······
[Congratulations to the host for successfully completing a low-level introversion in the daily training - bouncing, twice as much training as his teammates. 】

[Gain Bounce King Value +0.1]

······
[Congratulations to the host for successfully completing an intermediate introversion in the daily training - jumping, twice as much training as his teammates. 】

[Gain Bounce King Value +0.2]

······
Eight ten in the morning.

Akashi Asuka ends the introversion... Ah no, it's morning exercise.Afterwards, sweating profusely, I went back to the bathroom and took a shower in 5 minutes. Then I ate the huge breakfast I had prepared in advance, and packed a huge bento by the way.

Eight thirty.

Akashi Asuka walked out of the house and headed for school.

Eight forty-six.

Akashi Asuka walked into the class, put down his schoolbag, and went to the bathroom.

Eight forty-six.

Akashi Asuka returned to his seat and took out his book.

at the same time.

Xianguo Middle School morning reading bell rings...
(End of this chapter)