Return to the apocalyptic revival

Chapter 173 Internal Power
Tang Lingyun was in a trance for a while before she realized,
Her current posture is indeed the same as when she was practicing, so...

Just now, did she really fall asleep while practicing, and then wake up?

Even though she thought so, Tang Lingyun always felt that something was wrong.

She subconsciously began to feel the situation in her body, and only after this feeling did she realize that the very comfortable warm feeling just now was not an illusion.

Rather, her "Taiyi Heart Decision" is finally a real introduction!
In other words, she—Tang Lingyun, is now a novice in martial arts who has just cultivated a trace of internal strength!
For a moment, Tang Lingyun jumped out of bed excitedly, and was about to tell her family the good news.
But as soon as his hand touched the doorknob, he remembered that it was already midnight.

Based on her usual training time...

Tang Lingyun raised her wrist while thinking,
Watches with luminous light can clearly see the time,

But, it's only 09:30 now!

Tang Lingyun's eyes widened in disbelief,
She obviously didn't go to bed until around nine o'clock,

Even if she has been able to achieve tranquility until now, it doesn't take too long to calm down,

But it didn't even exceed half an hour, and he developed his inner strength...

This is too exaggerated, right?
Is this the real effect of accumulating over time?
In an instant, Tang Lingyun also hesitated, logically speaking, it must not be too late at this point,
But since "Taiyi Heart Jue", their family will practice a wave every day before going to bed,
In the past, everyone was cautious about the training, so naturally there was no interruption in the middle of the practice.

In "Taiyi Heart Jue", whether it is the cheat book or the training video, there is no specific explanation on this aspect,
I don't know if it's completely unaffected, or because it's the common sense of practice, so it's not worth explaining?

Barely enduring the excitement in her heart, Tang Lingyun didn't dare to bet on the eventuality, so she had to go back to the room honestly.

Lying on the bed, Tang Lingyun tossed and turned and couldn't fall asleep!

I don't know if it's too excited, or her body is used to it and is still in practice at this time?
Lie down for a while, still not half sleepy,
Tang Lingyun simply sat up again, crossed her legs, and prepared to practice again.

Although she has only practiced for less than a month, Tang Lingyun is already extremely proficient in meditation,

Even in this mood now, it took less than 3 minutes for him to breathe longer.

The next day, just after dawn, the birds became giant after the apocalypse, and the trees in the house were almost cut down on Thursday.

The birdsong that used to be heard every day in the countryside has completely disappeared.

Even the chirping of insects is rare for Tang Lingyun's family to hear!
The morning light penetrated through the gaps in the curtains, the light was not very bright, but it was enough to wake Tang Lingyun up.

She still maintained the posture of cross-legged practice last night, and now she woke up and stretched her limbs naturally.

However, the body that has maintained the cross-legged position all night does not feel much strange.

Tang Lingyun got out of bed in disbelief, jumped up and down, stretched a few times,

Even at the end, I couldn't help but do two difficult movements during aerobics,

But no matter how Tang Lingyun tried, her body was like a machine filled with oil,
Not only is there no discomfort at all, but it is also incredibly flexible.

Now, Tang Lingyun didn't care about other things, opened the door, and rushed upstairs quickly.

On the roof, Tang Lingyun set up an aerobics posture and began to exercise seriously.

Three years after the end of the world, the aerobics promoted by the higher authorities,

It's been an amazing set of exercises,

Every movement of it seems to be violating the limits of the human body,
Without enough physique, it is difficult to complete even one movement.

When Tang Lingyun was first reborn, relying on the experience of practicing for nearly three years in her previous life,
As well as inhuman perseverance, it took several months to barely be able to practice a few movements.

She can really practice the whole set,

It is also after entering the end of the world, receiving spiritual energy to nourish the body, and after the cactus blooms to change the body.

But being able to practice the whole set does not mean that she can repeat the practice again and again.

This set of aerobics, even if the physique has reached,

Every time you practice, you can completely squeeze out all the strength in your body.

If she wanted to practice continuously, even if her physique before rebirth was stronger than her current one, it would not have any effect.

The only difference is just the speed at which the body recovers after training.

But this time it was significantly different!

Tang Lingyun was paralyzed on the ground, carefully feeling the warm feeling in her body that she had felt last night.

She is a supernatural person, and she already has the induction experience of energy running in her body,
Naturally, it is easy to spot such subtle differences.

Warm currents are not like supernatural powers, which persist in certain flow circuits.

Although it also has flowing lines, it obviously has a fixed storage place.

Tang Lingyun raised her weak hand and compared the positions,
It turns out that this is the dantian mentioned in "Taiyi Heart Jue"!
Tang Lingyun's internal energy is still too little, after the warm feeling emanated from the dantian, it disappeared completely after a short time according to the fixed route.

Tang Lingyun sat up, carefully feeling the difference in her body.

Where the warm current flows, it is indeed obvious that the feeling of fatigue has been reduced a lot.

Tang Lingyun felt that if the warm current was more or stronger, she would probably have less rest time.

"Taiyi Xinjue" is said to be the highest mental method of Taoism, but it can cultivate the first-class mental method of innate masters.

Then... she continued to practice,

Is it possible to break through the common sense that was popularized when aerobics was popularized in the future?
Thinking of this, Tang Lingyun was immediately filled with strength,

I didn't rest anymore, I barely stood up,
I'm going to take care of the plants in their house first, and then practice my abilities by the way.

Tang Lingyun squatted in front of the evolved ginseng seedlings, and Tang's mother went upstairs,

Nowadays, due to the lack of free space on the roof,
Tang Linghan and Tang's father usually practice aerobics in the yard in front of their house.

With the cover of rose flowers, they didn't worry about anyone seeing the strange movements of the father and son.

When Tang's mother saw her daughter was sweating profusely, she knew that she had finished aerobics.

After proficiency in aerobics, the difference in time is generally reflected in physical fitness.

Strictly speaking, the physiques of the four members of the Tang family are not much different.

Therefore, the time they practice aerobics is actually not much different.

"Why did you get up so early today?"

Tang's mother looked at the sky, the sun hadn't even come out yet!
"Because I've developed my internal strength!" Tang Lingyun squatted in front of the ginseng seedlings, obediently smiling at Mama Tang!

"What?" Mother Tang exclaimed in surprise!

(End of this chapter)