From the beginning of physical art to the heavens and the sky

"And because it's a spirit body now..."

"The former energy and blood martial art is not very effective anymore"

Nara continued to examine the operation of his own spirit body,
The blood vessels that seem to flow normally, but what flows in them are nothing but the illusion of spirit particles.

Without the foundation of the five elements of the five internal organs, without the regeneration ability of bone marrow, and the turnover of blood and blood in cells, how could it be possible to achieve the effect of manipulating and strengthening Qi and blood.

And the masculine martial art with blood may also have the effect of repelling and hurting the spirit body,

How could it be possible to continue practicing.

"On the contrary, the extreme physical training of the Matt family is more useful for the growth of the spiritual body..."

"Because the consumption of spiritual energy is the consumption of spiritual power and spirit seeds,"

"In the process of the continuous disappearance and replenishment of spiritual power and spiritual seeds in the body,"

"The density of the spirit body will become larger and larger until a substantive spiritual pressure is formed"

"Probably the god of death at the captain level."

While thinking about it, Naraduan kept swallowing the life essence of the World Tree and the spirit seeds from the world of corpses and souls, replenishing the spiritual power consumed in the body.

"Fortunately, the martial arts cultivation base that is not bad is not completely useless..."

"At least for the control of the spirit body and the rules of training physical fitness, it is still easier for me to achieve stronger effects..."

Nara Duan tried a little bit of practice, and then he summed up how to maximize the method of strengthening the spirit pressure,
How to exercise, how long to exercise, and how much to rest and recover when exercising to achieve the best state.

"I don't even need to think about the limit or the potential of squeezing"

Nara thought to herself,
"Spiritual body has no limit and oppression at all. It's not as delicate as the physical body. No matter how you practice, it won't leave any hidden wounds..."

"It's just that different spirit bodies naturally have different potentials..."

"Spiritual bodies with potential and aptitude, just like the captain of each team, can grow to the limit that ordinary gods of death can't reach with a little guidance"

"As for a spirit body without potential, no matter how you exercise it, its room for growth is limited."

"Just like my original body..."

Undoubtedly, the body of Nara Duan's "Duoshe" naturally belongs to the group without qualifications. Basically, the spirit bodies with some qualifications have been taken away by Jinglingting after spending some time in Ruhun Street .

Most of the people who have lived in Liuhun Street for a long time are mortals without qualifications.

"boom!"

Naraduan stretched his fist forward, and there was a violent explosion in the air, which was much stronger than yesterday.

"In just one day of training, strength can multiply"

"It can only be said that it is a spirit body."

"There is no need for the slow metabolism of the flesh at all"

"It's a direct development of soul strength."

"The speed of growth is really unreasonable"

Nara shook her head,
"However, based on the soul body aptitude of the original guy, it is estimated that after a few more growths, it will be limited to this..."

"I guess I can't touch the side of the so-called real Reaper team..."

"It's the limit to be the king in Liuhun Street..."

Of course, Nara has no such worries and worries.
"Fortunately, the essence of my true spirit is extremely high..."

"After borrowing the body and returning to the soul, my true spirit essence will slowly wash away this body"

"Let its qualifications complete incredible growth..."

"At that time, the captain rank will definitely be easy..."

"certainly."

Nara turned around and thought of the way out,

"This kind of physical exercise is still too low for the soul body."

"Even if it's pure physical fitness, in the later stage, you have to carry hundreds of tons of weight..."

"Words trained with body weight"

"The spirit body will not become heavier due to the increase in density.."

"or.."

Nara suddenly thought of the various characteristics of the profession of Shinigami,
"The strong in this world have developed many training and fighting methods"

"For example, Kido, Shunpo, Zanhundao and the like"

"It can make the spiritual body achieve the effect of high-intensity training..."

"But now..."

Nara knew that it was after becoming Shinigami,

"It's better to be down-to-earth..."

seven days later,
In the house where Nara Duan lived temporarily in Ruhun Street,

"Keng!"

"boom!"

A rather loud sound rose in the backyard, causing everyone nearby to peep.

But remembering that this is the house of the guy who killed people without batting an eyelid last time, they put away their curiosity and didn't dare to peek too much.

And in the backyard,
Nara Duan was still wearing the torn clothes from the previous few days, which could barely cover the key parts.

Due to the support of life essence, Nara Jue is not like ordinary spirit bodies, who have the need to ingest food.
Instead, you can directly ingest spiritual seeds from the air to supplement the spiritual power in your body,

So in the past seven days, except for the necessary spiritual meditation to try to perceive the existence of Zanhundao, Nara has been practicing almost day and night.

Temporarily reached a level of self-protection.

Nara is holding a wooden knife in his hand,

No, this kind of wooden knife is not as simple as a wooden stick,

Looking at the big tree embraced by adults in front of Nara Duan, there is only a pile of wood left, with a smooth plane on it.

"Swordsman..."

"Flying Slash"

Nara broke into a smile,
The slash he cut off the stake with the wooden knife just now is naturally the way of swordsmanship in the pirate system.

When he was in Pirate World, he gave a very high evaluation of this power system,

It even feels like physical skills, with the attribute of stepping into the extraordinary.

The reason for this is nothing but the universality of kendo.

Unlike Chakra, Domineering, Nian, Reiatsu and other power systems with significant world attributes, Taijutsu and Kendo are all power systems that have been circulated in the heavens and myriad worlds, and have extremely high lower and upper limits.

Its spread and universality are what Nara Duan is most optimistic about.

"The pits stepped on by the predecessors, the road traveled is the truth"

"A strong man who enters the Tao with physical skills and swordsmanship, the heavens and the world do not know the geometry"

"Even the ultimate powerhouse who beat the main body to death with a single move is still there"

"Nature is the path with the farthest potential and path..."

Nara Duan looked at the wooden stick in his hand, although it was extremely simple, there was a hint of sharpness in his hand,

"In this spirit world, even flesh and blood martial arts can't play much role"

"The way of the sword can also be used without hindrance..."

Nara Duan has studied a little in the past few days, and he has studied the flying slash of the swordsman in the world of pirates. With a high level of insight and vision, it is naturally very easy.

Even the original number zero only learned the time of one battle.

Of course, Number Zero has an excellent physical foundation, and Naraduan's current spiritual body is very weak, not much better than ordinary people,
This is why Nara has been thinking about it for a few days.