From the beginning of physical art to the heavens and the sky

Chapter 34 × Instruction
Thinking about it, Nara Duan looked forward, and not far away was a three-person team "standing up" in the training ground,

That is Kakashi, Hyuga Nana and Ino Rinya.

I saw the three of them lined up side by side, squatting here in the form of a horse squatting, sweating profusely
Obviously has been squatting for a long time.

"Maybe it's okay to let them try the so-called human immortal martial arts."

Nara Duan thought to himself,

Zhan Zhuang is the so-called squatting horse stance,
Of course, in the ninja world, squatting is just a training method for purely exercising leg strength and endurance.

But in Nara off this is different.

From Nara's point of view, Zhan Zhuang can mobilize the body's "big dragon", that is, the spine, so as to adjust a person's vital energy and musculoskeletal force and structure.

Suddenly, Nara's eyelid twitched, and his right index finger flicked lightly, and a chakra-shaped whip was drawn out at lightning speed.

"Snapped!"

Hyuga Nanayu only felt a burst of pain spreading all over her body, and under an inexplicable shock of force, all the bones and muscles of Hyuga Nanayu's body were finely adjusted.

The posture is more standard and the force is more accurate.

"hiss!!"

Hinata Nanayu's expression was very sour, and she secretly cursed Nara Duan in her heart.

Just squatting is already very tiring, and I have to be whipped by this guy from time to time.

Also, this guy is a cultivator. Even when disciples are cultivating, they have to hurry up and practice.

'But there is one thing that is incredible no matter how many times I watch it'

"Can humans really condense Chakra into the shape of a whip?!"

You know, people with excellent chakra control can condense chakra into scalpels or chakra lines.

But something soft and elastic like a whip would be impossible no matter how you look at it.

"really."

Hyuga Nanayu was startled, and saw Nara Duan speak slowly, looking at her lightly,
"The difficulty of condensing chakra into a soft form is very high."

"I also fumbled for half an hour to finish it."

"However, I think you should pay more attention to your practice, shouldn't you?"

Although Nara Dan's tone did not fluctuate, Hyuga Nanayu still broke out in a cold sweat, panicking in her heart.

"Yes! Nara-sensei!"

"I am so sorry!"

As if her mind had been read, now, Hyuga Nanayu did not dare to let go of her thoughts anymore, and focused on her skills wholeheartedly.

When the remaining two saw it, their expressions were horrified, and they closed their eyes one after another, trying to understand the mystery of Zhuang Gong.

Nara Duan withdrew his gaze and placed it on the three of them.

Naturally, it is impossible for Nara Duan to have the ability to read minds. Maybe Yin Dun can reach the state of Kurama Yakumo by practicing, but this is not within the scope of Nara Duan's business.

This is just a product of Nara's high intuition formed by the unity of spirit, energy and spirit, and he can roughly feel the emotional fluctuations of people nearby.

Combined with the facts, it is easy to guess what the little girl Hinata Nanayu is thinking.

But these three people are very interesting, Nara Duan secretly evaluated,

Although it seems that all three of them are standing on the same pile, the subtle muscle movements, bone movements and Qi movements are different.

Nara Duan looked at Hatake Kakashi,

I saw that there was no sweat on his fair little face, but a calm expression, and the shaking of his body was minimal when he stood on the pile.

Although Kakashi is the youngest, he has the best foundation and the most calm.

But it is also because it is too small, and the life essence of the body has been consumed by training, so what is most needed is rest, not practice.

Therefore, Nara Duan taught that his post exercises are mainly static exercises, combined with breathing methods, and mainly focus on the peristaltic movement of internal organs, so as to achieve the purpose of maintaining his body with posts and restore his physical potential.

But Hyuga Nana is different. Nara Duan looks at Hyuga Nana's delicate face, pretending that there is no expression that can pay special attention to her, and thinks in her heart.
As a member of a big family, she actually has the most complex thoughts. Although she appears to be a lady, she is actually a passionate girl in her heart.

Therefore, Nara Duan mainly taught its movement skills, using the spine dragon to mobilize the strength of all parts of the body, like riding a horse, it is precarious,
To achieve the effect of adjusting the body's strength and exercising physical fitness.

And Ino Rin is different, his mind is not as calm as Kakashi, and he has the impetuousness unique to commoner ninjas.

But also Ino Lin also has a tougher and more patient mentality than the family ninja.

The standing skills combined with movement and stillness are the most moderate, and are mainly used to lay a solid foundation for the body and improve responsiveness.

"So these three, Kakashi got his 'pure'"

"Hyuga Seven Rains Get Its 'Essence'"

"And Ino Lin also got his 'Bo'"

"It can be regarded as teaching students according to their aptitude, and each has his own place."

Nara is very satisfied with his teaching,

Of course, this is something that only he who can observe and adjust other people's vitality can do. Ordinary guidance jonin can only play with the rotten tricks of snatching bells.

Three generations "."

Kakashi "."

"All right,"

Nara Duan's voice suddenly sounded, as if with some kind of magical power, it pulled the three of them from the state of cultivation to reality.

The three of them breathed lightly and quickly, their bodies were slightly sweaty, and they looked at the tall Naraduan with piercing eyes.

"I have also taught you for some time"

"The so-called pile skills are just the foundation,"

"Practice must be combined with play"

"Let me see your results next."

After finishing speaking, Nara Duan looked at Kakashi,
"We won't go together this time, let's give targeted guidance."

"Kakashi, you come first."

"Yes! Nara-sensei!"

Kakashi's face was serious, and at the same time with a little excitement,
In the past few days, he has been doing "stand-up", no actual combat or other training at all,

But he's not upset about it because he can feel,
After the miraculous stance, his physical and mental state is more than [-]% better than before without stance.

Although he has never made a move before, he has an intuition that if he makes a move again, he can definitely beat the two previous selves.

Thinking about it, Kakashi looked serious and mobilized all the chakras in his body.

Without warning, a flash of lightning flashed, and Kakashi disappeared in place.

Kakashi was a little surprised and felt the speed of the wind,
'Such speed'

'The efficiency of cell activation has increased by at least [-]%'

"The overall speed and strength are [-]% stronger than before"

"And more than that"

Kakashi turned his head slightly, looked at the slowed down scenery around him with a happy face,

"My nerve response ability has also become stronger!"

"You can keep up with my speed."

You know, the previous Kakashi has been stuck in the speed of nerve response can not fully keep up with the speed of cell activation,

This problem even lasted until the end, and it was not completely resolved until Obito's Sharingan was obtained.

Because very few people have a naturally developed nervous response system like Namikaze Minato.

　Two more!Who dares to keep books?

　　
　
(End of this chapter)