Soldier Assault Commander

Chapter 78 Breaking the record
78 broke the record
Chen Fei ate this meal very happily, and even drank two or three more glasses. When he came out of the restaurant, his face was full of red, his complexion and mood both soared.

In the middle of the meal, Fade Chen stood up, saying that he was going to the bathroom, but actually he was going to settle the bill quietly, but when he found the proprietress, he said that it had already been settled. After hearing the news, he smiled. I'm getting happier, Li Li really has nothing to say.

After leaving the restaurant, Fade Chen and Li Li separated. Li Li wanted to go back to Luzhi, and Fade Chen also had to go back to Gang Qilian. Both of them were very busy, but they both made appointments. They would contact each other often and write letters. , call, contact at least once a week, because the phone and the Internet are not so developed at this time, especially because the management of the army is still relatively strict at this time, and the phone is not so convenient, so the contact between two people For the time being, we can only rely on letters. The only advantage is that the delivery of letters in the army is still very good for the time being. There are special people in charge of each place, who are serious and rigorous, and rarely miss mistakes.

On this day, Fade Chen walked briskly on his way back from the regiment headquarters to the Seventh Steel Company. He finally seized a major opportunity and met an important person who could play a major role in his career and development. For a person who works, his future path will be more stable. Whether it is promotion, military academy, or other, the possibility is higher, at least the problem of staying in the army is not a big problem.

In the afternoon of this day, the team had not yet disbanded, and the soldiers of the Seventh Steel Company were still gathering on the training ground, and they were still being lectured by Gao Cheng. In response to the order to disband, he quickly raised the things in his hand: "Fade Chen, come here."

"Instructor." Fade Chen trotted to Hong Xingguo, smiling.

"This is what Professor Li asked me to pass on to you." He said while handing the material to Fade Chen.

"Thank you instructor."

Chen Fei took it and looked at it, but it was a five-kilometer armed cross-country training material sent to him by Li Li through a fax machine. It looked like a paper, but it was slightly edited, and some irrelevant things were deleted That's right, only the most important data and content are left, so it just happened to be printed on a piece of A4 paper, double-sided printing.

Fade Chen walked towards the dormitory while looking down.

The title of this thesis is "The Effect of High Intensity Interval Training Combined with Strength Training on the Performance of Special Warfare Students' 5km Armed Cross-Country". Scientific training for five-kilometer armed cross-country.

"Five-kilometer armed cross-country refers to cross-country running events carried out by individuals or in groups carrying personal weapons and equipment. Five-kilometer armed cross-country is the basis of special operations military physical training subjects, and it is also one of the important items. It is a test for the endurance of participants. The main method of quality assessment is a permanent item in various military competitions.

In the current military training, we mostly use routine endurance training to improve the performance of the trainees in the five-kilometer armed cross-country, but there are also problems such as many injuries and low training efficiency.

In sports training practice, high-intensity interval training is often used in track and field middle-distance running, swimming and other events, and its better training effect has been recognized by everyone.

This study explores the effect of high-intensity interval training combined with strength training and traditional endurance training on the performance of special combat students in five-kilometer armed cross-country through exercise intervention. "

Before I finished reading this article, the voice of the system rang in Fade Chen's mind;
[Ding——you have read the most advanced five-kilometer armed cross-country scientific training materials. You have been greatly inspired, both theoretically and psychologically. You have made up your mind to train like this in the future, and your physical fitness +5 , five kilometers armed cross-country +5]

Fade Chen was watching it engrossed, when several soldiers suddenly rushed up like the wind, and jumped on him.

"What is Chen Fei looking at?"

"I'll see, I'll see!"

"I want to see too!"

Everyone gathered together.

But after watching it for more than ten seconds, they were all at a loss, staring wide-eyed, and didn't understand.

"Fade Chen, what is written on it?"

Fade Chen proudly raised the paper in his hand: "This is a paper, which is the research material of the five-kilometer armed cross-country training that my sister sent me. It tells us the most effective five-kilometer armed cross-country training method. Through this In this way, we can greatly improve our [-]K training performance in a short period of time."

Fade Chen was about to show off, but he just started, when Bai Tiejun slapped him on the shoulder suddenly, and interrupted: "Wait, Fade Chen, wait, who did you say sent you the information? "

"My sister—" Fade Chen said loudly.

"Your sister? Don't you have only one younger sister?"

"My new god-sister is the one you saw this morning, Professor Li Li, director of the teaching and research section of the XXX Army Command College—"

"."

There was a dead silence in the venue, everyone stopped talking, staring at each other, you looked at me, I looked at you, a little dazed.

I don't know when, someone exclaimed: "Fuck, Fade Chen, you are so awesome, Professor Lu Zhi's thighs are hugged, Fade Chen, you must be able to achieve greatness in the future, Fade Chen, you can do it in the future." Don't forget brother—”

"And me and me!"

"Brother Fei, and I—" Xu Sanduo also surrounded him.

After the crowd had dispersed, Fade Chen came to Wu Liuyi with the piece of paper: "Squad deputy, this is the latest training material my sister gave me. Are we going to practice like this in the future?"

Wu Liuyi raised his eyelids and looked at Fade Chen. He didn't speak, but just took the paper and read it.

"Do high-intensity interval training every Monday and Friday, that is, run 250 meters at full speed to make the heart rate reach or exceed 180 beats/min, then slow down to jog to bring the heart rate down to 120 beats/min, when the heart rate drops to 120 beats/min Next set. Do 6 sets per training session. Regular endurance training every Wednesday. Strength training every Tuesday, Thursday, and Saturday, focusing on functional strength training, and training the same muscle groups every other time .”

Wu Liu read it very slowly, carefully considering every word. After reading it for a while, he raised his head and returned the information to Fade Chen: "Do you really want to try?"

"En." Fade Chen nodded.

"Okay, let's start tomorrow." Wu Liu stopped talking after returning the materials to Fade Chen, and just lowered his head and went about his own business.

In the subsequent training, Wu Liuyi really strictly followed the method given by Li Li. At the beginning, no matter whether it was Chen Fei, Bai Tiejun, Xu Sanduo, or the other soldier in the eighth squad, he didn't feel much, except for the more tired.

But starting from the third week, the effect appeared. When the time came to April, Chen Fei's five-kilometer armed cross-country performance suddenly improved by leaps and bounds, directly improving at a speed visible to the naked eye, and even faintly broke through 8. The possibility of minutes, so Qilian once spread a rumor that Wu Liuyi's record would be broken by Chen Fei.

"How is this possible!" Every time Wu Liuyi heard such words, he always denied them, but Gao Cheng, who knew him best, could hear his lack of confidence in his voice.

"Could it be that Chen Fei is going to set a new record for the Seventh Company?" Gao Cheng couldn't help but secretly excited.

On this day, the No. [-] Steel Company conducted a five-kilometer armed cross-country test.

But this time the evaluation is no longer conducted in a collective form, but an individual evaluation.

"Today's evaluation is very important. The annual training for pre-selected monitors will start soon. The results of this evaluation will be directly included in the selection and assessment of pre-selected monitors. Therefore, everyone must put their best results run out!"

Gao Cheng stood in front of the team, mobilizing impassionedly.

boom--

The starting gun sounds.

Fade Chen was the first to rush out, like an arrow leaving the string.

"hiss--"

Hong Xingguo and Gao Cheng glanced at each other hastily, and their hearts couldn't help beating.

This time the assessment was a real cross-country run. I ran out from the No. 702 Steel Company, ran out of the [-] regiment, ran to the top of the mountain and turned back. One third was flat roads, and the rest were rugged mountain roads. It was real cross-country.

But Fade Chen ran extremely fast as if he had been injected with chicken blood, and kept in the leading position all the time.

When he ran to the vicinity of Yangcun, Mr. Huang happened to be standing by the side of the road on a tricycle. Seeing him coming, he quickly shouted: "Cheer Chen Fei, don't embarrass our People's Liberation Army—don't even mention my grades back then." I can't even run!"

After hearing this, Fade Chen felt a kind of unwillingness to admit defeat welled up in his heart. He picked up speed on his feet and ran even faster.

When he rushed back to the Seventh Steel Company and plunged across the finish line, there was no reaction. Gao Cheng, Hong Xingguo, Shi Jin, and Wu Liuyi were all dumbfounded.

"Company commander, how much did you run?"

He is now focused on hitting Wu Liuyi's record, so he is very concerned about the results.

After hearing his words, Gao Cheng raised his head, blinked his eyes, and then said excitedly: "Seventeen minutes and fifty-three seconds, Fade Chen, you have broken the record of Deputy Wu Squad! You have broken the records of the Seventh Steel Company and the 53nd Regiment Yes! With your grades, even if you go to the division, you are still number one, and the division's record has been broken by you."

Seventeen minutes and 53 seconds?
When Fade Chen heard this, his face was full of surprise.

whoosh-

At this time, Xu Sanduo rushed over and bumped into Fade Chen, almost knocking Fade Chen down.

"Company commander, how much did Xu Sanduo run?"

"Eighteen minutes and three seconds!" Gao Cheng glanced at the stopwatch, pleasantly surprised.

"Xu Sanduo, did you hear that, you are almost tying the record of Deputy Wu Ban, and your five kilometers is now the second in the entire company!" Fade Chen patted Xu Sanduo on the shoulder and said.

But Xu Sanduo was too tired to speak, so he just nodded weakly.

At the finish line, Wu Liuyi stared blankly, unable to speak.

For the first time in his life, he received an extremely strong shock, and he only felt that his consciousness was a little dazed.

"This?"

"How is this possible?"

"How did you break my record?"

"I ran more than 5000 kilometers! I don't know how much I paid, but I only ran for [-] minutes and [-] seconds, but Chen Fei—"

"Even Xu Sanduo is almost catching up with me, how is this possible—"

(End of this chapter)