ferocious for the rest of my life

Chapter 229 It's Different
Facing the outraged Hillier, Yu Sheng sighed. "Are you not convinced?"

"Of course I'm not convinced! It's up to you? How long have you been exercising? Do you dare to say that my exercise method is wrong?"

Yu Sheng moved two steps towards the area covered by the monitor before speaking. "Isn't it wrong to go directly on the treadmill without warming up? Also, is the order of your fitness also wrong? Should you be anaerobic first and then aerobic? If you want to improve the efficiency of fat loss, should you Is the order of fitness very important to ensure that you have sufficient physical strength to complete the training and ensure the safety of the training? Huh?"

Hillier froze.

The sequence of exercise was specially emphasized in the UFC training center, but after she left the training center, she was limited by the venue, time and equipment, so Hillier could only choose to adapt to local conditions...

"Also, after warming up, you should exercise your upper body first, then your lower body, and finally your core." Realizing that Hillier seemed to be distracted, Yu Sheng stretched out his hand and waved in front of Hillier's eyes before continuing. "The importance of the core, do you understand?"

Hillier was surprised. "You still know the core?"

"Nonsense, what kind of body is still healthy if you don't understand the core? The harder you practice, the higher the probability of your waist being crippled, okay?"

Hillier was stunned.

The concept of the core has not yet become popular, and even the UFC training center is still in the groping stage for core exercises, but it has been recognized that the better the core training, the stronger the load, the surname Yu is neither a fitness enthusiast nor a sportsman If you are an expert in the field, how can you know the core so well after running in the morning for less than two months?

Is it...

Is it because...

Hillier didn't dare to think any deeper, his heart was beating wildly, his face was a little hot, he simply turned around and ran out...

Yu Sheng couldn't see Hillier slipping further and further on the wrong fitness path, and wanted to point out and correct some of her bad habits, but when he got excited, Hillier's face suddenly turned red, and he turned around and ran away without a word, unusually decisive It also confused the rest of my life. Seeing that the time was just past 06:30, I was puzzled, but I didn’t bother to catch up. The body is her own, and it’s her own suffering if she fails to practice. Fuck this kind of carelessness, and menopause will come early ...

After drinking all the water and throwing the empty bottle into the trash can, Yu Sheng went back to his room, took a shower, changed his clothes, swiped his room card and went into the next room. Seeing that Jessica was awake but not fully awake, no matter whether it was the pillow or the bed , or just simply cuddled, it is very comfortable, far from what Hillier's washboard body can give...

The buffet breakfast at the Magnolia Hotel was very rich, but Hillier felt a little uninspired, and his eyes wandered to the entrance of the restaurant from time to time, so that Salina noticed it, so Hillier had no choice but to pouted. "Those two are really lazy..."

"ShyBoy only needs to go to the police station at 09:30 to create a chance to meet. It should be almost twelve o'clock. Do you think he can still be like in the apartment when he comes out? Every day, he gets up at five o'clock in the morning and runs in the morning. Going to exercise?"

Hillier didn't say a word, she didn't say anything about meeting Yu Sheng in the fitness center, because after thinking about it afterwards, it seemed that it wasn't exactly what she thought, and her mood gradually became gloomy. Jessica met unexpectedly!

After saying hello and walking towards each other, Salina and Hillier entered the elevator and exchanged glances, only to find that the other side was also full of surprise. It turned out that they were all wondering why Jessica had become a little different. ?
Entering the restaurant, Yu Sheng quietly gave Jessica a thumbs up. "It's pretty calm..."

"It's all your fault! I was spotted..."

"Makeup? Cover up?"

"Why cover it up? I'm an adult, and I'm completely different from little girls like them..."

Jessica’s words made Yu Sheng feel very interesting. Although some jokes still made her feel uncomfortable, but her endurance was gradually improving, but it seemed a little slow after finishing her breakfast and driving to the police station. early.

After giving Jessica the city traffic map left by Xiao Min, Yu Sheng started making phone calls as soon as he got out of the car.

Haim, who is in charge of managing Presidio Street, has achieved outstanding results. Although he works hard every day and has relatively long working hours, the predictable income makes Haim rekindle his hope for the future.

Yu Sheng also communicated with Mario of the joint firm regarding the asset mortgage loan on Pusidio Street. I don't really care about the level of interest, there is a lot of room for maneuvering, and Mario's curiosity is naturally aroused...

"Business secrets, no comment."

"The mortgage loan after asset appraisal must have a reasonable purpose! The joint firm can provide legal advice and resolve legal disputes, but it will not help you cheat!"

Yu Sheng was happy, and when he was about to ask Mario if he had contacted a charity organization willing to provide medical assistance to the big Camden's younger sister, Maya, he saw a black kid in school uniform with a cropped head coming out of the police station on a bicycle, and with High-fiving the oncoming policemen, almost fell off the handlebars when a burly female policewoman held the handlebars, the black boy came eastward amidst the laughter of the policemen...

Yu Sheng looked familiar at the black boy, hung up the phone and yelled Tom at the other party, the black boy who stopped by the side of the road and was about to put on his earphones also raised his head, and when he saw clearly that it was Yu Sheng, he looked like that. I saw a ghost...

Seeing that Yu Sheng dragged a black boy to the side of the car almost like a hostage, Jessica lowered the window and took a serious look, and was surprised. "Huh? Isn't this the night..."

"It's not me! You have identified the wrong person! Let me go..."

"Isn't it?" Jessica got out of the car and walked around the black boy. "It's just a change of hairstyle, do you think you won't recognize it?"

"I can now call all the people who were robbed that night. If seven people testify against you, do you think the judge will believe you or us?"

Hei boy was so anxious that he was about to cry. "You said not to pursue it, but you can't say it doesn't count..."

"Tom isn't your real name, what's your real name?"

Hei boy struggled a little, and when Yu Sheng dragged him to the police station, he immediately gave up. "Thomas! My name is Thomas..."

The name Thomas is easier to be called Tom, Yu Sheng patted Hei Boy on the shoulder and pointed to the police station. "To be honest, is your father or your mother, or your grandpa and grandma working there?"

"My grandfather is the deputy sheriff here..."

Yu Sheng took out the court summons from his wallet. "Well, I'm going to court next week for smoking..."

"You have received the summons. If you don't go to court to respond, you will become a wanted criminal! My grandma can't solve your case, even if you kill me, this matter can't be done..."

Yu Sheng shook his head. "I didn't intend to ask you to help me get rid of the crime. If you give me the name of the person who reported my smoking, the matter will be settled today, OK?"

(End of this chapter)