Don't pretend, I'm the God of Cooking and I'll showdown!

Chapter 620 Want to eat some beef dishes that can lose weight?Then try mint beef in southern Yunnan! 【Subscribe】

"It's so beautiful, is this the fire sandwich?"

Lin Xu came out of the kitchen with the finished ham and milk biscuits. Shen Jiayue immediately came over and took several photos with her mobile phone.

After get off work, Zeng Xiaoqi said:
"Normally speaking, this dish should be called ham with milk cake, because in addition to milk cake, Xuanwei ham can also sandwich taro, pumpkin, sweet potato, wax gourd and other ingredients. Dishes are collectively referred to as Huojiacai.”

After all, she has taken food photos in southern Yunnan, so she knows this dish very well.

Upon hearing this, Shen Jiayue quickly made a note to the photo she just took.

When the dishes were on the table, Ma Zhiqiang brought a small pot of stewed vegetables and a steamed egg with fried chicken fir.

Oily chicken fir is expensive and rare, and even noodles are a bit extravagant, so more people like to use it to steam eggs, which happens to let the delicious aroma of oily chicken fir set off the umami taste of eggs even more wonderfully.

The specific method is quite simple. According to the normal method of steaming eggs, break up the eggs and water according to the ratio of 1:1.5, add a little salt when beating, filter out the air bubbles, and steam in the pot.

When the egg custard is solidified, take it out, first pour some oil from the chicken fir, cut the egg custard horizontally and vertically, and finally put a pinch of chicken fir in the middle.

Although the method is simple, the fresh flavor is extremely strong.

"Don't worry, Mom, I'll bring them all."

After Lin Xu explained the things in the kitchen, he took the ingredients to be used tomorrow morning, went downstairs and hugged Dundun who had just finished eating the steamed mutton, and drove home with Shen Jiayue.

The two kinds of taste, together with the sweet and sour taste of the sauce, the spicy millet and the spicy garlic, make people feel like their pores are open immediately.

Chen Yuanyuan and Zeng Xiaoqi also went back early, planning to skip rope on the roof before it was dark.

On Saturday, a group of people made an appointment with Lucy, and went to the Ginkgo Garden by bicycle together. By the way, they took a vlog of fitness cycling. During the filming, Lin Xu specially showed the logo of Maisa Rui and the matching cycling clothes .

Lin Xu came to the kitchen, first grabbed some tender mint leaves and washed them in clean water, then took the cooked beef tendon and cut it into three to four mm thin slices with a kitchen knife.

After the meal, Shen Guofu, who had a full belly, was going to go back with Han Shuzhen with the newly made Lieba from the pastry department.

The recipe of this dish is also quite simple.

"Brother-in-law, what should I eat to lose weight?"

Chen Yan gave her a blank look, and then tasted the beef mint roll on the plate.

In addition, there are coriander, millet pepper, shallots and other accessories in the sauce, which have a strong fragrance.

He stood up as soon as he heard it, said to everyone to wait a moment, and went to the kitchen.

"Can you make it for us?"

Moreover, the milk cake is soft and delicate, while the ham is dense and chewy. In addition to the conflict in taste, the contrast in taste is also very strong.

Chen Yan tasted the taste, but did not dare to eat more.

As for the salty and fresh ham slice in the middle, it not only increases the layering of the dishes.

In addition, it is famous for its cold winter and hot summer.

Seeing that no one was eating steamed eggs with oily chicken fir, she dug a piece into her mouth with a spoon, and a shocked expression appeared on her face:

A piece of milk cake and a piece of ham are sandwiched together. When eating, you need to stack three layers together. If you like meat, eat two slices of ham with milk cake. If you like milk flavor, you can eat two slices of milk cake with ham.

Chen Yuanyuan asked curiously:

Don't drink wine, but you won't even be able to eat meat.

Old Shen even felt like he hadn't had enough.

Boil the mutton with the skin until it is broken. No seasoning is put in the pot, but some ingredients such as onion, ginger, and Angelica dahurica are added.

"During the war, many factories and schools moved to the Southwest, and the food from all over the place also migrated. Perhaps Wuding Liangji was created at that time... The biggest difference between this kind of chicken and white-cut chicken is that it is boiled. It’s best to soak it in ice brine, it’s more flavorful and delicious than white-cut chicken.”

At the same time, the saltiness of the ham also neutralizes the greasy taste of the milk cake due to the strong milk flavor.

Shen Jiayue chose a piece of ham sandwiched between two slices of milk cake. She brought it to her mouth and took a bite. The first thing she felt in the mouth was the tenderness of glazed gorgon, followed by the soft and delicate taste of the milk cake.

"This emerald green color is really comfortable, and I feel that I will lose weight after looking at it for a while."

The rolled beef lays flat on the plate before the next roll.

It is not difficult to make, and at the same time, it can relieve heat and appetize, clear away heat and reduce dryness. It is a dish that is more friendly to people who lose weight.

After the video was released, netizens were envious.

"Pork tenderloin, chicken breast, duck breast, and leg of lamb are all fine. Cook it and then slice it. In addition to mint, the ingredients for the roll can also be replaced with perilla, basil, celery leaves, lettuce leaves, enoki mushrooms, etc. Free The degree is very high, and you can match it as you want.”

"Not necessarily, when the time comes, do whatever you want, and let you try it all."

This sense of contrast makes people feel inexplicably comfortable.

What Lin Xu wants to do is actually a dish specially created by Wang Fu, a master of Yunnan cuisine when Chen Geng's army liberated southern Yunnan - mint beef.

Take a bite, and you can taste the delicious aroma of the mutton itself. This aroma comes from the meat itself, which is the charm of white boiled meat.

Peppermint can disperse wind-heat, clear the head, relieve throat and regulate qi. After eating, it can make people feel refreshed and refreshed. It is the favorite of people in southern Yunnan.

Xuanwei ham has a light salty taste, soft and tender taste, and can be eaten in more ways.

There is absolutely nothing wrong with eating more beef when losing weight, but if you eat more, the taste will be bad and you will easily get angry, so it is difficult for everyone to continue.

For example, raw pork, beef hot pot and so on, these delicacies, except for the locals, are not very well accepted by outsiders.

But the more you know how to do it, the more you feel the power of Youjicong.

He wanted to say that it was especially suitable for wine pairing, but he didn't mention it because Director Han was sitting beside him.

It is said that Wang Zengqi is very fond of this dish, and he often ate it when he was in Kunming. His classmates even teased him with the homophonic stalk of "sitting (food) good (cold) machine (chicken)".

"No, no, it's super delicious, and the mint is just right for cooling. If you come to such a plate on a hot day, you will definitely feel refreshed from head to toe."

A dish of mint beef actually aroused everyone's enthusiasm for weight loss.

"Okay, I'll do more then."

Shen Guofu hadn't eaten meat for a few days. After eating the ham and milk pie, he immediately picked up a piece of white water mutton and tasted it. His face was full of happiness after eating the meat:
"I didn't expect mutton with skin to be so delicious, it's really enjoyable to chew."

The lime juice is sour and appetizing, which can make the beef refreshing. At the same time, it can also reduce the strange smell of mint, so that the taste of the whole dish is diverse and not outstanding, and it is very enjoyable to eat.

"Wow, this dish is delicious!"

Pick up a piece of meat, dip it in the sauce and put it in your mouth. You can taste the unique spicy taste of raw garlic, followed by the salty soy sauce and the moisturizing feeling of sesame oil.

Lin Xu didn't follow suit, but tasted the white water mutton with skin made by Zhuang Yizhou.

"Tsk tsk tsk, our baby Yan has learned to use his mind to lose weight."

Of course Lin Xu would not refuse:

It's getting warmer, it's time to go to the capital to make ginkgo gardens and prepare for opening.

Put salt, light soy sauce, balsamic vinegar, sesame oil, sugar, minced garlic, crushed Chaotian pepper, and chilled purified water into the bowl in turn, and stir to mix the juice evenly.

Jinhua ham is hard, salty, and has a strong fermented flavor, so it is generally used for soup or as a seasoning.

Lin Xu turned his face towards Che Zai and asked:
"Is there any cooked beef tendon?"

Shen Guofu tasted it and liked this beef dish very much.

At the entrance, you can taste the sweet and sour flavor of the sauce, chewing a little, it is the flexibility of beef and the crispness of mint.

When rolling, the mint leaves should be exposed from both ends, which not only makes the dish look green and beautiful, but also can hang more juice when pouring sauce, making it more delicious to eat.

When Han Shuzhen came here, she was thinking about the beauty effect of the milk cake, and now she ate it with her sandwich, admiring the beauty of this combination while eating.

Shen Jiayue said with a smile:
"Then I also want to sit and eat cold chicken, Xu Bao, you can cook more on weekends, I will taste the difference between cold chicken and white-cut chicken."

Dou Wenjing doesn't like mint very much, so she is a bit afraid to try it:
"Will it be difficult to eat?"

ha!I was afraid of getting fat, so I chose to eat egg custard to make do, but I didn't expect the taste and texture to be so outstanding. Is this considered a table leak?
It's a pity that she didn't have a pleasant surprise for long, and Zeng Xiaoqi and Chen Yuanyuan also started eating.

In order to keep the chicken longer, the best way is naturally to soak it in brine.

"It's similar to white-cut chicken but more delicious than white-cut chicken. How is this done? Has Guangdong's white-cut chicken been improved in the southwest?"

For example, sticky rice baked in bamboo tubes with fragrant bamboo, Dai-style pineapple rice steamed with pineapple filled with glutinous rice and pineapple juice, lemongrass grilled fish, and Wuding, which is similar to white-cut chicken but more delicious than white-cut chicken. Cool chicken...

All the beef is rolled up, placed on a plate layer by layer, and the sauce is ready.

This dish uses lamb ribs, which are similar to the hard streaky area of ​​a pig. There is a layer of fat under the skin, and the lean meat is under the fat layer.

After the opening of the Ginkgo Garden is on track, it will be busy with the acceptance of the horse farm.

All of you here are weight loss people, although basically all end in failure, but the views on beef are surprisingly consistent.

The rich milk flavor makes people inexplicably feel a sense of happiness.

Shen Jiayue put the computer into the computer bag and planned to go back to exercise.

But there are also some delicacies that can be eaten from both the north and the south.

But some are suitable for northerners to eat, and some are not.

He said:
"Xiaoxu will go back home to teach the babysitter, and we can use this kind of dish to adjust our weight-loss meals at home in the future...By the way, Xiaoxu, can it only be made with beef?"

Lao Shen looked at the custard on the table and rubbed his hands excitedly:
"Is this the oily chicken fir made from the chicken fir mushroom? The umami taste is rich."

The plain custard, topped with the oil made from the chicken fir fungus, has jumped to a higher level in terms of taste and umami taste. The oily texture and salty taste made Chen Yan feel surprised to know the custard again feel.

Zeng Xiaoqi joked:

Shen Guofu also has a deep understanding of this:

"This dish is really delicious. My brother-in-law will bring me a plate every day. It's very enjoyable."

The couple originally wanted to take the high-speed rail, after all, it is convenient to go by car, and they will arrive in a few hours.

Shen Jiayue first tasted the ham sandwich cake.

Before I ate it, I thought it was the greasy taste of braised pork, but I didn't expect that the combination of milk cake and ham would suddenly become refreshing.

Lin Xu said:

"It's really delicious. I didn't expect that there is such a way to eat milk pancakes. However, it can only be made with Xuanwei ham. If Jinhua ham is used, it may make people cry."

The so-called regular customers are customers who have bought cars, yachts, private jets, etc. of Misharui before they can buy Misharui bicycles.

A small pot of custard was quickly divided up.

But if the brine is hot, the chicken will lose its taste, so I can only use ice brine. After going back and forth like this, I actually created a new dish.

This high-fat dish is a weapon for fattening, and if you eat too much, you will definitely grow meat.

Upon hearing this, Chen Yan thought of the steak served in light meals.

In winter, the heat cannot be kept, and it can freeze people to death, while in summer, even in the middle of the night, the house is still as hot as a steamer.

"This egg custard is delicious, and the oily chicken fir is really a versatile magic weapon!"

That kind of beef is indeed healthy to eat, but it's okay to eat once in a while, but if you eat it continuously, it will be difficult to swallow.

Using mint and beef to make dishes together can perfectly combine the aroma of beef with the refreshingness of mint, especially suitable for summer consumption.

Because Maisa Rui’s cycling clothing is matched with a bicycle, it costs six figures, and only regular customers of Maisa Rui can buy it.

After carrying it outside, Chen Yan fell in love with this look at first glance:

Southern Yunnan-style beef?
Everyone looked at Lin Xu in unison, with expectation in their eyes:

The taste of ham in different places is different.

special?
This must be true. Southern Yunnan Province is the province with the largest number of ethnic minorities in China. Each ethnic group has its own unique cuisine, which is also very special.

Different beef, you must try it!

Lin Xu naturally knew that this was an excuse for losing weight. He thought for a while and said:
"Didn't you want to have a meal of southern Yunnan cuisine on weekends? I researched the local cuisine and found that there is a kind of beef that is very suitable for you, and it has the flavor of the southwest region."

Lin Xu shook his head:

Delicious meat dishes from all over the world basically have similar methods, such as white meat with garlic paste, white-cut chicken, saliva chicken, white-cut beef, white-water sheep's head, mutton with sauce, etc., all belong to the category of boiled meat in white water.

So much fun!

This is the soul of this refreshing dish of beef with mint - lime juice.

"It would be great if the beef had more flavor. The beef in the diet meal all tastes the same. Not only is it difficult to swallow, but it is also easy to get angry."

Then take a green lemon and cut it, grab the juice and squeeze it into the juice.

Lin Xu tasted it, nodded and said:

Cut the beef flat in your hand, put two or three mint leaves on it, and then carefully roll it up.

Stir the sauce well, then drizzle over the beef and mint.

Now there were three dishes on the table, and Zhuang Yizhou brought another piece of white water mutton with skin on. The dishes were complete and ready to eat.

Shen Jiayue's eyes were full of little stars when she heard it:

This kind of bicycle, not to mention the material and design used, the purchase threshold alone can stop a large group of people who want to buy it.

This is the advantage of living on the top floor, you can go to the top of the building for some activities.

As the former executive chef of Lin Kee Gourmet, although Chen Yan doesn't know how to cook, she still knows how to cook custard, and the steamed eggs are delicate, tender and delicious.

Shen Jiayue ate very happily, she looked at Lin Xu and asked:

Lin Xu smiled and said:

Lin Xu took a spoonful of custard and put it into his mouth:

However, he had already made up his mind, and he had to contact Lao Huang on the sidelines, and invite himself to the store on the weekend, so he could have a drink to his heart's content.

For the next two days, Lin Xu lived a two-point and one-line life, but Shen Jiayue took Dundun to Deng Lisong's house to visit the cow cat George and the three-flowered cat Peggy.

Especially the cool feeling of mint, it is invincible when paired with beef.

"some."

When everyone was envious of this kind of bicycle, Chen Meijuan and Lin Hongqi were also packing the things they needed to bring to Beijing in the Longqi Mountain Scenic Area of ​​Yinzhou City.

Yan Bao has started to ride a bicycle to and from get off work, so I have to hurry up and practice, so as not to be left behind by her.

"This dish has changed my perception of the entire southern Yunnan, Xu Bao, is there any more special southern Yunnan dishes?"

"Do you cook all these dishes on weekends?"

Mrs. Lin was on the side, helping to organize the items to be brought:
"The air-dried pickled vegetables were brought to Guofu's mother, as well as these preserved fruits. I took them with me. I went to say hello for me."

"Second brother, don't you bring something for Yuanyuan?"

Ever since she gained weight, Chen Yan felt that she had become greasy, but now that she took a bite of the beef roll with mint, the comfortable coolness seemed to remove the greasy feeling on her body.

But there were too many things to bring, and Chen Meiliang was also going to the capital, so he decided to drive into Beijing. Anyway, Chen Meiliang's big G had a Beijing license plate, so it was more convenient that he didn't need to apply for a Beijing entry permit.

During this period, Chen Meiliang needed to clear up the relationship in the capital and try to make the horse farm's rating as high as possible. The higher the grade, the more convenient the operation of the horse farm in the future, and the simpler the procedures for importing stallions from abroad.

However, there are also many disadvantages. Generally, the waterproofing of the top layer must be done again, otherwise there will be heavy rain outside and light rain inside, and the ceiling and other places will be full of mold.

Cooked and sliced ​​into four or five millimeter thick slices, it looks a bit like the Northeast version of the white meat with garlic. The cut meat is placed on a plate with the skin facing up, and eaten with a special sauce.

Chen Yan took a sip of a bowl of three-color brown rice, looked at Lin Xu and asked:

"Beef has a strong sense of satiety and doesn't have that much fat. You can be half full after eating two or three pieces, and it's not easy to digest. It's relatively suitable for people who want to lose weight."

Think about that time, when materials were scarce and people were struggling to make ends meet, restaurant owners couldn’t sell well-cooked poached chicken, and this dish had the ultimate umami taste, which would change its taste over time.

"No, that girl Yuanyuan has always been very independent, and in the capital, you can just buy what you need, you don't need to bring it from home, it's so troublesome."

Early on Sunday morning, Chen Meijuan and Lin Hongqi loaded all the packed items into Chen Meiliang's car, and the group drove away from Yinzhou to the capital.

And Lin Xu also got up early, planning to go to the restaurant after dinner, and started to make the Yunnan cuisine feast that Lao Huang promised!

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I searched for Yunnan cuisine, but I haven’t tried many of them, so I haven’t written about the whole worm feast.This chapter is 5000 words, ask for a monthly pass!
(End of this chapter)