People are in Tokyo, there is a wishing machine

Chapter 156 Unique Advantage

"You run with all your strength first."

Hirosawa Higashino brought two cameras, and he set up a tripod at the finish line and installed a camera.

Then he returned to the starting line with a hand-held video camera and spoke to Asakusa Yayoi.

In order for Yayoi Asakusa to make progress, she must understand where she is not doing enough.

"Yes!"

After correcting her attitude, Asakusa Yayoi took it as seriously as when she was trained by the physical education teacher at school.

She squatted down at the starting line and made a good start.

"Get ready... run!"

Higashino Hirosawa gave orders, and Asakusa Yayoi rushed out in an instant.

At the same time, Hirosawa Higashino was also holding a camera and running after Yayoi Asakusa.

This was originally what the orbiting camera was supposed to do, but Higashino Hirozawa had no choice but to do it himself.

"11 seconds 97."

Yayoi Asakusa was in good shape, and ran directly into 12 seconds for the first time.

However, this result is not important. There is a difference between the grass and the actual runway, and there are some errors in Higashino Hirosawa's manual timing.

All Higashino Hirosawa wanted was Yayoi Asakusa's posture and data when running at full speed.

After watching it once, Hirozawa Higashino already knew the truth.

The biggest difference between a famous coach and an ordinary coach is that a famous coach can point out the deficiencies in the details of the athletes according to the actual situation of the athletes, and tailor a training plan for the athletes. Compared with ordinary coaches, they can only follow the script.

The physical education teachers at Sakurajo High School are undoubtedly just ordinary coaches. They don't know what Yayoi Asakusa is not doing well enough, so they can only keep training, hoping that Yayoi Asakusa can make a breakthrough in speed.

"How about it?"

Yayoi Asakusa walked over full of expectation.

Higashino Hirosawa's astonishing speed gave her great confidence.

"No problem, as long as you do what I say, your grades will improve a lot soon!"

Higashino Hirosawa said with certainty.

"Really?"

Asakusa Yayoi's eyes lit up.

"Of course. Come here, let me tell you about your problem."

Higashino Hirozawa took out the cardboard and pen from his backpack, and drew a villain on the paper with two or three strokes.

"You know, when running, you have to lean forward slightly to run faster?"

Higashino Hirosawa pointed to the small figure leaning forward on the paper and said.

"know."

Asakusa Yayoi nodded.

"Do you understand the reason?"

Higashino Hirosawa asked again.

"When the body leans forward, does gravity create a forward component?"

Yayoi Asakusa thought for a while and replied.

"Probably so, and the greater the angle of leaning forward, the smaller the angle between the center of gravity of the body and the ground, the greater the forward component force generated, and the faster the speed can be when you start running."

Hiroze Higashino drew another villain on paper with a larger forward angle.

"However, if the forward angle is too large, you will fall down while running, right?"

Yayoi Asakusa thought for a moment, and said involuntarily.

"That's true. However, because you are fierce, you have a greater advantage than others. You don't need to lean forward too much to move your center of gravity forward and obtain a greater force of gravity. As long as you Once you get used to the new posture, your performance will improve significantly in no time.”

Ah? ?

Yayoi Asakusa didn't quite believe it.

Listening to what Hirozawa Higashino said, her breasts are not a burden, but an advantage?
"Why, don't believe me? Look at your running posture, and then think about the angle I lean forward when running. Is there an obvious gap?"

Higashino Hirosawa let Asakusa Yayoi watch the video of her running.

Yayoi Asakusa watched carefully, and compared with the running posture of Higashino Hirosawa a while ago, he found that the forward leaning angle of Higashino Hirosawa was obviously much larger.

Seeing this, she already believed most of it.

Hirosawa Higashino’s words are of course not nonsense. In his opinion, when Yayoi Asakusa is running, the forward leaning angle is obviously not enough, and Yayoi Asakusa’s fierceness will undoubtedly allow her to lean forward with a smaller forward angle. Get a more forward center of gravity.

If Yayoi Asakusa can follow what he said and finish the race with a more forward posture, his performance will definitely improve.

If it can't be done, Higashino Hirosawa is also prepared, and he will let Yayoi Asakusa drink the speed mineral water at about the same time.

At that time, Yayoi Asakusa's performance will improve by a few tenths of a second.

After the conversation last night, and the principle of moving the center of gravity forward to increase the speed, Yayoi Asakusa will no longer have the idea of ​​thinning her breasts when she arrives.

"Then start now?"

Do you have an advantage that others don't have?

Asakusa Yayoi couldn't help but feel a little eager to try.

"Put on the knee pads and wrist pads first, you might fall at the beginning. I'll watch from the sidelines so you don't fall to the ground, but just in case, put on the knee pads and wrist pads."

Higashino Hirosawa said to Asakusa Yayoi.

He really intends to achieve results in training, and the speed mineral water can only be used as a last resort.

"Remember this forward leaning angle, jog first to get familiar with the feeling..."

"Right, that is it!"

Then the two began to enter the real training. Hirozawa Higashino asked Yayoi Asakusa to pose in a new pose, so that she gradually became familiar with it.

"Let's try to run now. Don't worry about falling, just run according to the current feeling."

After more than ten minutes of familiarization, Yayoi Asakusa began to enter the actual combat training.

"Get ready... run!"

Yayoi Asakusa started running suddenly, leaning forward in an unprecedented posture, running forward.

Asakusa Yayoi obviously felt that her speed was faster.

However, she had only run a little over ten meters before she felt that her body was going forward uncontrollably and she was about to fall down.

However, before she really fell, Hiroze Higashino ran over from the side and grabbed her waist.

He watched from the side, and had already seen that Yayoi Asakusa's posture was wrong and she was about to fall.

"Tono, it seems that the speed is really fast!"

Yayoi Asakusa said excitedly.

Although it was only a small attempt, she already had such a feeling.

If she could run the full distance, she felt that her speed would definitely be the same as what Hirosawa Higashino said, and it would increase a lot.

"It's just a few steps after you start running, you can't control your body, and the angle of leaning forward is greater, and you will fall."

Hirosawa Higashino played the video just recorded.

In the video, it is obvious that Yayoi Asakusa's body angle has changed.

The most difficult part of this training is to keep your body balanced while running at the maximum forward lean angle.

Yayoi Asakusa nodded, took it to heart, and started training again.

At first she was still a little afraid of falling, but several times in a row, Higashino Hirozawa was able to hug her by the waist when she was about to fall, and Yayoi Asakusa gradually felt relieved.

In fact, the most difficult part of this training method is how to ensure that the athletes will not be injured.

Like Yayoi Asakusa's wrestling style, no matter how good an athlete is, he can't bear the wear and tear.

However, Higashino Hirosawa is not omnipotent.

In training again, Yayoi Asakusa fell after running more than ten meters.

Every time she fell, the situation would be different. This time, Hiroze Higashino couldn't fully protect her, so he could only hug her and fell to the ground together.

But when he fell, Hirosawa Higashino let himself fall to the ground first, and Yayoi Asakusa just fell on his body in the end.

"Tono, are you alright?"

Seeing this, Asakusa Yayoi hurriedly got up, and looked worriedly at Higashino Hirosawa.

"It's okay, did you forget that I am in good physical condition, don't worry."

Higashino Hirosawa got up and patted his clothes.

Asakusa Yayoi looked over and saw that Hirosawa Higashino did not have any scars on his body, so she was relieved.

Let Asakusa Yayoi watch the video, analyze the cause of the fall, and continue the training.

In this way, the two continued to practice from six o'clock to early eight o'clock.

During this period, Yayoi Asakusa fell down countless times, and Higashino Hirozawa also had to fall several times by himself in order to protect Yayoi Asakusa and prevent her from being injured.

As for the situation where I accidentally failed to hug my waist and put my hands on other parts, it happened from time to time.

At the beginning, both of them were a little embarrassed, but as the number of times increased, they gradually got used to it.

"Come here this morning, wipe off your sweat and go back, and come back tonight to continue."

Higashino Hirosawa took out a towel and threw it to Asakusa Yayoi.

After two hours of training, both he and Yayoi Asakusa were sweating profusely.

"it is good!"

Yayoi Asakusa was a little unsure.

After two hours of constant falls, she is now able to run a distance of more than 20 meters at her best.

After wiping off their sweat, the two packed up their things and went home.

This Sunday, Higashino Hirozawa didn't go anywhere. Apart from playing with Xiao Qianhe, he was drawing manuscripts and writing scripts.

And Yayoi Asakusa became extremely active. She didn't watch TV during the day, but went to the dojo to practice forward-leaning running posture.

"Tono, let's go to training!"

After four o'clock in the afternoon, when the sun was not so hot, Yayoi Asakusa couldn't wait to come to find Higashino Hirosawa.

"it is good."

Higashino Hirosawa checked the time, packed his things and set off.

Seeing the two of them going out, Xiao Qianhe also wanted to come with them.

But the speed of the two of them running is not so fast. If Xiao Qianhe ran out suddenly and was hit by the two of them, it would be no small matter.

So Higashino Hirosawa could only comfort Chiwa and let her play with Uzuki at home.

The two came to the river, and after the warm-up exercise, they continued to practice.

Yayoi Asakusa still fell down again and again, and every time Higashino Hirosawa caught her, he would give her the reason for the replay.

During the replay, Hirosawa Higashino will also teach Yayoi Asakusa some other tricks.

These skills will not be able to achieve results in a short period of time, but let her know as soon as possible and form a habit, which can improve her performance more or less.

In the evening, the two practiced for a longer time, and it was almost 7 o'clock in the evening, and the two were still training.

But the training effect seems to be not as good as in the morning. By 7 o'clock, Yayoi Asakusa could not run more than 30 meters without falling.

Once again challenged the distance of 30 meters, Yayoi Asakusa fell hard, Higashino Hirosawa hugged her and became a human mat again, Yayoi Asakusa was not injured.

"Damn it, it's only one o'clock, but it still can't exceed 30 meters!"

Yayoi Asakusa was very unwilling, lying on Higashino Hirosawa's body, panting.

After three hours of high-intensity training, even with a break in the middle, she is now exhausted.

"You have made great progress, let's stop here today and continue tomorrow morning."

Higashino Hirosawa said.

Yayoi Asakusa's progress in the afternoon is not slow, but before she is fully familiar with the new posture, the difficulty will increase greatly for every extra meter she runs.

(End of this chapter)