king of sprint

Chapter 10
Salt sugar water is to mix salt and sugar into plain water. Drinking it can effectively restore Rousseau's stamina. Of course, this method is not his idea, but a method given by a colleague when delivering food. Pengcheng is too hot in summer. Takeaway Members usually keep Huoxiang Zhengqi water and salt sugar water.

Looking at the sunny day outside, pouring a Huoxiang Zhengqi water and rushing into the scorching summer is what Rousseau used to do when he was a delivery man.

Electrolyte drinks are much better than salt water.

The effect is even better.

And it's unlimited supply.

Not to mention the regular beef, mutton, and occasional seafood in the cafeteria, as well as the chefs from various provinces who make such ingredients into delicious dishes in different ways. They will change cooks to prevent the athletes from getting tired of eating and delaying nutrition.

But how could it be boring?

Rousseau seemed to be in heaven for the past half month. Of course, he didn't forget to pack some roast chicken and duck for Lu Xiaoyu. Although his teammates laughed at him as having never seen the world, Rousseau didn't care.

Afterwards, Rousseau discovered that Lu Xiaoyu ate well at the landlady's house. After a long time of trouble, the two of them seemed to be the only siblings living at the bottom of the city, but they won't be in the future.

The reason why the provincial team is so generous is probably related to the economic situation. After all, Pengcheng is the window of reform. There are only a few first-tier cities in China that support sports with financial funds. Not so good.

Now, looking at Rousseau who was exercising like he was on a doping drug, Lu Jinrong frowned a little.

The training plan was made by him and the team doctor for each team member. In the past, he was urging those lazy boys to reach the standard and complete the plan. Now that he suddenly had someone to increase his training, he was a little worried.

"Rousseau, your current problem lies in skills, not physical fitness." Lu Jinrong said slowly, not only to discourage the kid's enthusiasm, but also to make him pay attention to the principle of 'too much is too late', in case of injury from training, it will be bad.

"Those are practicing," Rousseau said, "starting, hand shape, arm swing, gait and so on, and a thousand switchbacks, a thousand uphill and downhill runs, a thousand weighted traction runs, etc. , it was all completed according to plan...isn't that enough?"

Rousseau pondered, "How about I double it too?"

"That's not what I meant." Lu Jinrong said hastily, "I'm afraid you'll hurt yourself by practicing. You're only eighteen years old, and you still have at least ten years of golden age for sports. There will be a long time to come."

"Coach, that's not what you said when you accepted me into the team. I was too old when I was trained, and I have to work harder than others..." Speaking of this, Rousseau saw the coach frowning, and said, "Coach, I have a lot of problems in my heart." There are a few, and it won’t hurt you if you practice.”

Rousseau was telling the truth.

Followed by the status bar, he has been eating a professional athlete's diet for half a month, and he doesn't think about other things except training. The result of the training is that his agility has increased by 1 point, and his strength has increased by 2 points. Compared with the previous self-training, his efficiency is higher. More than doubled.

As long as the stamina in the status bar is not lower than 50, you will not be injured.

Moreover, once the training has a 'reverse' effect, that is, during the training, the attributes of agility or strength show a downward trend, and it is time to stop, because the body is calling the police if it is too much.

With the status bar, it is like a team of professional doctors with the world's most advanced health monitoring machine, serving Rousseau all the time, telling Rousseau what to do when.

Rousseau believed that his innate conditions were no better than others, but his final results would not be worse than anyone else, because he clearly knew the direction of his efforts, and he was moving towards this direction step by step.

"Coach, I'm more afraid of getting hurt than you, so I won't get hurt, and I have the blessing of my ancestors, Lu Junyi is my ancestor." Rousseau said to Lu Jinrong, "Let me practice another set."

There is still 56 stamina left, which is enough to do a set of weight-bearing squats.

"Go, go! Go back to sleep, and don't tell me your fallacies. In addition, the Shenxing Taibao is Dai Zong, and Lu Junyi is the Jade Qilin." Lu Jinrong drove Lu Suo out, "Also, if you skip the cultural class again, I will kill you You are prohibited from entering the training room!"

"Ah?" Rousseau felt that something was wrong, "Don't athletes just pass the culture class?"

"You are eighteen years old this year, and you can't even memorize a list of teachers. How dare you say that you have passed the culture class?" Lu Jinrong stood at the door of the training room and said to Rousseau, "If you skip classes again, I will ban you from training!"

Rousseau opened his mouth, and he had nothing to say. He hasn't studied since primary school, and his level of culture may not be as good as Lu Xiaoyu's now... Well, it's not possible, it's definitely not as good.

For example, the four arithmetic calculations that Lu Xiaoyu sneered at were difficult for Rousseau, he had to formulate calculations, while Lu Xiaoyu purely relied on mental calculations, every time Lu Xiaoyu deducted points for math problems, it was because she was too lazy to write the calculation process, and directly gave As a result, it has not changed after repeated admonitions.

Rousseau left the training room resentfully, looking at his remaining 56 stamina, he felt that it was a pity that he would always feel a loss if he did not practice to 50 or below, so he walked to the cafeteria while leapfrogging, preparing to have a supper before going back to sleep.

From the training room to the cafeteria, the tree-lined path of Pengcheng Sports School is especially quiet at night. On both sides of this path, there is the school wall on one side and the mountain behind the school on the other.

It is said that a student who was expelled from school was hanged on the crooked neck tree in the back mountain. Girls dare not pass by it late at night, and even the security guards stay away from it. Rousseau is not afraid.

One thirty eight, one thirty nine, one forty zero...

Rousseau was counting his leapfrog steps while jumping towards the cafeteria. His figure dashing and jumping on the road in the dark also looked a little weird.

Suddenly there was a sound of footsteps rushing over from behind. It seemed that he hadn't seen Rousseau, and suddenly found him, so there was a sound of 'I'm going!What the hell! ' the girl cried, and then Rousseau felt a figure flying past his head with a 'whoosh' sound.

Then the figure headed towards the wall, and with only a little support, he jumped over the wall—you must know that the wall is more than one meter high, and Rousseau can't see beyond the wall when he usually stands.

Rousseau froze.

The chirping of cicadas could be heard in the summer night, and there was not even a trace of wind in Pengcheng's scorching July night, but Rousseau felt a little cold in his heart, and a little cold behind his back. Just now... what the hell?ghost?A ghost who can jump over walls?
Has someone been hanged from a tree with a crooked neck in the back mountain... Rousseau shuddered, stopped leapfrogging, and ran to the cafeteria with his legs up.

When he arrived at the cafeteria, Rousseau ran out of the darkness and entered into the warm light. Only then did he relax in his heart. When he touched his back, his back was covered with sweat. He sat there to relax, and said to himself several times 'Mazu Blessing', Only then did I calm down.

But then he realized something was wrong.

Because the status bar is reflected.

　New book collection recommended monthly ticket~
　　
　
(End of this chapter)