king of sprint

Chapter 203 Li Yan's Advice

Li Yan's research on Rousseau lasted for 8 months.

Although these studies are not systematic, they are neatly organized into many volumes of notes. This is probably a coach's obsessive-compulsive disorder. Zhang Zhen also has a copy of notes on the same topic, which are more systematic and continuous, but the number of volumes is only Rousseau related fifth.

The earliest note comes from when Rousseau joined the national team in November last year. After reading it, Rousseau felt a little depressed. Li Yan was not optimistic about Rousseau at first. stimulants'.

This was Li Yan's final conclusion to Rousseau, and Li Yan did not change this judgment even after he performed miracles repeatedly.

Li Yan believes that Rousseau participated in professional track and field sports at the age of 18, which led to Li Yan's "misjudgment" of him, but it is also Rousseau's greatest advantage, because he will encounter the plight of professional athletes such as "Liu Yu" later.

Here Li Yan cites the example of Liu Yu. Li Yan believes that Liu Yu's Achilles tendon will ruin him within three years, unless Liu Yu trains scientifically and reduces competitions, but that is impossible.

With the attention of the people across the country and the promotion of advertisers, it is impossible for Liu Yu to reduce the competition and reduce the damage to his body.

"Liu Yu's feet are relatively large, with a protruding calcaneus. The technical essentials of hurdling movements will cause most of the calluses to grow on his heels. These calluses will penetrate into the Achilles tendon. Once it happens, the injury will be irreparable and irreparable. Liu Yu's 'sports life' will come to an end. '

Li Yan obviously also studied Liu Yu, but did not leave any records, probably because Liu Yu was not his team member and would not be placed on the gaming table, so there is no need to spend energy to record.

About Rousseau.

'Rousseau's running movement is very complex, he seems to have mastered a lot of skills, these skills are like assembled parts, pushing him to the altar step by step, but also overusing his body.

His right leg, which was strained in the East Youth League, will be his "Achilles heel". Maybe he only needs to endure three or four over-injuries, or maintain the frequent game rhythm in 2005. In another season and year, he will usher in a serious injury.

That would be like taking away the foundations of a house, and everything would come crashing down.

And all of this can be avoided, as long as Rousseau does not participate in too many races, compared with other world-class sprinters, he is like a model worker, and there is no need to spend his energy on those low-level domestic competitions .

If I were his coach, I would only let him play no more than 6 games and no more than 10 events a year. '

……

Although Rousseau felt that Li Yan was alarmist.

If there is a problem, the status bar will remind him.

But still started to slow down the pace of the game.

He has an advantage, that is, he listens to advice, even if the advice comes from Li Yan's 'suicide note'.

So for the entire month of August, he only participated in one Golden Grand Prix.

In September, they will only participate in the 9 domestic championship track and field competition.

But high-intensity training is indispensable.

This is the basis for maintaining the state of exercise and not declining physical fitness.

All the 'skills' mastered by Rousseau must be used while maintaining the strong vitality of the body.

……

On the 110-meter hurdles event of the National Championship.Rousseau finished second.

In the next 100-meter final, Rousseau won his first championship in this championship track and field event without even running within 10 seconds.

Then there was the champion in the 17-meter event on the 200th.

As well as the runner-up in the 110-meter hurdles event, Rousseau lost to Liu Yu in the 110-meter hurdles. If it was not for the performance of a two-horse encounter, Rousseau would have given up the 110-meter hurdles.

Or let Liu Yu run 100 meters? 200 meters, and 400 meters will do.

Regarding Rousseau's thoughts, Lu Jinrong said: "That's not bullying."

In the 18-meter race on the 400th, Rousseau met Xiao Qiang from Liao Province again, and he won the third attribute point in this championship track and field competition.

The national audience appreciated Rousseau's heroic posture on the 100m, 200m, 400m and 110m hurdles, three firsts and one second, which proved Rousseau's dominance in the domestic sprint field at the moment. The 2005 Super Athletics Grand Prix showed its glory.

Rousseau also began targeted training.

……

The Super Grand Prix is ​​on November 11th.

Rousseau has two months to adjust his status.

Currently his 'Agility' is 57, 'Strength' is 56 and the remaining attribute points are 3.

Time is tight and Rousseau is still unsure of what the main 'trick' he will be using at the Grand Prix.

There is still one month left, enough time for Rousseau to use the 'glass crown' to adjust his state and become proficient in a 'skill'.

He now has three choices, one is to still use 'acceleration' as the main skill, and maintain a balance between 'strength' and 'agility'.

The second is to change to 'Extreme Speed', which requires adding these attribute points to 'Agility' so that 'Agility' exceeds strength.

The third option is 'detonation', which requires 'strength' to be greater than 'agility'.

There's an additional option, 'Perfect Beat', which Rousseau doesn't find useful for the time being.

Or, are there other options?

Rousseau thought.

He beat Bauer at the World Championships with 'Extreme Speed'.

But this time the opponents include Ball and Gatlin.

Gatlin is very stable. Rousseau has studied Gatlin's game and thinks that this world flying man is far more difficult to deal with than Ball. He can usually run 9 seconds 80. How can he beat him?
……

Team training.

Rousseau tried several 'techniques' successively.

Lu Jinrong and the teammates of the Pengcheng sprint team were lucky enough to see several world-renowned trappers 'performing' in front of them.

Fastest start speed in the world from Montmerygo.

To Bauer's explosive start.

And then to Green's perfect rhythm.

And Rousseau's unique meteor pace.

His grades are:
10 seconds 02.

10 seconds 03.

10 seconds 00.

9 seconds 99.

'Beat Perfect' was the best, surprisingly...

Rousseau pondered.

The description of 'acceleration' is actually similar to 'perfect beat', which proves that 'perfect beat' is more suitable for 100 meters.

Also because they are both 'peacetime' skills, they perform better when they are not in a race, but when it comes to the first 50 meters, these two skills are not as good as 'Extreme Speed' and 'Detonation'.

If you want to win Gatlin, or run into 9 seconds 80, or give him unrelieved pressure in the first half, Ball beat Gatlin several times, this is what he did.

and so……

……

"Rousseau, don't put too much pressure on you." Lu Jinrong saw that Rousseau had been thinking hard recently, and felt that he must be under pressure for the Grand Prix, "Gatlin and Ball are both veteran world trappers, and one is an Olympic champion. , one holds the world record, there is no shame in losing to them, just run out of your own strength and style."

"Yeah." Rousseau nodded.

But he didn't think so.

　Two more~
　　
　
(End of this chapter)