king of sprint

Chapter 319
For a sprinter, switching feet is a big deal.

It is not only related to the start, but also related to every step on the 100-meter track. For ordinary people, it can be roughly described as the awkward feeling of suddenly changing the main hand for eating and holding chopsticks from the right hand to the left.

Rousseau was originally right front and left rear, but now it is changed to left front and right rear. After this replacement, the change is huge. According to Rousseau's estimation, after changing feet, you can distribute your strength more reasonably in each section of starting, running and sprinting , maintain the highest speed longer in the second half.

In other words, it is possible to improve Rousseau's continuity in the second half of the race, allowing him to maintain his high-speed state for 1 second or even 2 seconds longer.

Rousseau's first test as a professional athlete was in the provincial team test in 2004. He used the "right front left back" running method, which is also the habitual movement of most people: in the first step, put the Step out with your right foot.

After switching to 'left front, right back', the first step is to take the left foot. In order to correct this, Rousseau made it very awkward in the early training. Just fall.

In order to correct his habits, Rousseau corrected his habits even in his dreams this week, and imitated the starting movements when he walked. This training was extremely boring and full of pain that was contrary to human instinct.

In this state, Rousseau's 11-meter score was naturally "falling back to before liberation", and he ran [-] seconds away. There is no better way to do this, just practice, continue to practice, and continue to practice hard , Continue to practice hard.

Fortunately, after giving up using the "skills" provided by the status bar, Rousseau's physique became excellent, and his "endurance" was consumed slowly in various exercises, and his physical condition became very resistant.

Rousseau seemed to have returned to the state of steel and iron bones that he would never get sick or get injured no matter how hard he tossed and how tired he was before he entered the provincial team in 2004.

Perhaps resistance is the biggest advantage of my physique... Rousseau couldn't help but have such a clear realization in his heart.

On the "skills" provided in the status bar, play a "three-in-one" pattern. After tossing like this, you can toss all the way to the world championship and break the world record. If an ordinary person is in good health, he will probably be finished by tossing .

……

The end of April.

Rousseau also forgot how many times he had practiced starting running, it must have been tens of thousands of times. In short, he could already take his left foot when starting without thinking.

At this moment, the data accumulated by BR Medical Center has lost all meaning.

Because changing the initial foot means that the entire rhythm of the 100 meters has been changed. The "ideal state" left by Rousseau in the database of the BR Medical Center can no longer be compared with Rousseau's current completion.

Rousseau has completely embarked on a new path that cannot be turned back.

However, his grades were still unsatisfactory.

He was still able to run within 10 seconds before switching feet.

After switching feet, by the end of May, his time had dropped back to 5 seconds.

Rousseau's repeated and up-and-down results undoubtedly affected his coaching staff, the General Administration, and the hearts of all those who paid attention and could know Rousseau's results.

Tian Shiwei often called Rousseau to exchange experiences.

"After changing feet, the most critical moment is when I run to the third step. During that time, I always felt particularly awkward on the third step, as if it wasn't my own foot. After overcoming this, I felt that the whole I'm back." Tian Shiwei said to Rousseau on the phone.

"Hmm...how did you overcome it?" Rousseau was also stuck here.

"I can't remember clearly, it seems to be a long time, it seems to be another moment, I got used to it, why don't you try it in a game?" Tian Shiwei suggested.

Rousseau thought this was a good suggestion.

It has been more than a month since the last Milan game.

Rousseau's new running method can indeed be tested on the field. There will be a Super Grand Prix in Hengelo, the Netherlands on May 5, and the time and place are very suitable.

When Lu Jinrong notified the General Administration of this news, the General Administration had very complicated feelings about it.

Rousseau's training situation is synchronized to the headquarters in real time.

So the leaders of the General Administration looked at Rousseau's [-]-meter performance during this period, and suddenly fell to the world's lowest level, and suddenly returned to within ten seconds. Before he had time to be happy, he fell to the world's second-rate level.

If Lu Jinrong hadn't personally accompanied Rousseau in the training, the leaders of the General Administration would think that Rousseau was playing a prank with them, just to add a few more gray hairs to their heads.

"If he is going to participate this time, Rousseau still has to run well. After all, he just passed the domestic Olympic trials. If his running results are too far behind, it will still have some impact." The leader of the General Administration told Lu Jinrong very implicitly.

Lu Jinrong understood the difficulties of the leaders of the General Administration. If Rousseau performed too poorly in the Dutch competition this time, it might cause some doubts about the domestic Olympic trials.

But what can Lu Jinrong do?

……

Hengelo is a small border town in the Netherlands, which is also very close to the German border, so if you go to the race there, you can just take the train, so Rousseau feels that the time and place of this super grand prix are very convenient.

So it is enough to set off directly on May 5, but on May 24, Rousseau received guests from China in Le Lokusen.

This was the first time that Rousseau received visitors in Germany. It wasn’t that no one wanted to come before, but they just couldn’t find the way. When Rousseau was training, any visitor would be turned away, but this time the visitor was different.

The visitor this time is Ruan Mei.

Ruan Mei came to Rousseau with the latest model of 'Fei Lu'.

After A·F took away the pair of gold series running shoes from Rousseau, Rousseau wore sports shoes purchased by himself. Of course, he avoided the A·F brand and did not choose DM, so the choice is less .

For a sprinter, a pair of customized shoes can still improve his performance. If Lu Wang does not become Rousseau's sponsor again, he will have to think about what shoes Rousseau will wear in the Olympics.

Now, there is no such trouble.

……

"It's great~" Rousseau couldn't help praising him wearing the latest 'Filo Max' at his feet.

Not out of politeness, Rousseau has also worn A·F's highest-tech crystallized gold running shoes. Compared with the gold running shoes, Lu Wang's is not inferior. This proves that Lu Wang's shoemaking level has improved over the past few years. Progress.

Lu Wang is really amazing that he can achieve such a huge technological progress while expanding the scale.

Hearing Rousseau's praise, Ruan Mei pursed her lips and smiled.

　Three shifts~
　　
　
(End of this chapter)