king of sprint

Chapter 49 Curve Technology

However, the news of the East Youth Association has not yet been announced, and Lu Jinrong will not tell his disciples before the matter is absolutely sure, so when faced with Rousseau's request, Lu Jinrong agreed after thinking about it, but told Rousseau to take care of himself. 100 meters can not relax.

Then Lu Jinrong began to explain the 200-meter skills to Rousseau, and at the same time asked the team members to run Rousseau several times as a demonstration.

In fact, with the assistance of the status bar, Rousseau has an absolutely correct sports encyclopedia. He is invincible in theory, but the difficulty is how to combine the body with the theory.

Compared with 200 meters, 100 meters is not only as simple as 100 meters more. First of all, it is the cornering technique. Since the official track is 400 meters long, the 200 meters must involve corners. How to avoid slowing down during the corners? Even the sky-defying speed-up is the most critical point.

The second is the distribution of physical strength. The 100 meters requires explosive power, and the recklessness is over. Even if the last 20 meters are not moving, you can run down by inertia.

However, no human physical strength can support the whole 200 meters, so 200 meters also needs to consider the issue of endurance. How to allocate physical strength is also an important skill.

"Entering the turn is to control the center of gravity, pay attention to the posture of the body, lean slightly to the left, the right shoulder is slightly higher than the left shoulder, and the swing of the right arm is larger. Think of yourself as a motorcycle. Don't speed up or slow down, but your speed will definitely Lower, get ready to speed up after cornering..."

on the playground.

Rousseau practiced at the corner over and over again, while Lu Jinrong watched the whole process.

At present, only Rousseau and Tian Shiwei are able to enjoy Lu Jinrong's full-time man-to-man guidance service. No other team members will feel that it is unfair. Sports is a world where the strong are always strong. If there are no results, it is useless to say anything.

Throughout the morning, Rousseau practiced dozens of corner-entry and corner-crossing techniques.

Under the dual reminders of the status bar and Lu Jinrong, although he still can't do some movements well, after all, it needs thousands of times of practice, but at least he is trying to move forward in the right direction.

"Coach, I'll give it a try formally."

Before finishing the training in the morning, Rousseau put forward his ideas to Lu Jinrong.

"Wang Peng, come and run with Rousseau." Lu Jinrong helped Rousseau call the opponent. The official meaning of running is to pinch the watch and have an opponent.

"I'll come~" Tian Shiwei raised his hand to express his interest.

"You are everywhere!" Lu Jinrong scolded Tian Shiwei in disgust, but he still agreed.

Tian Shiwei moved his hands and feet, stood on the starting line, and looked at Rousseau confidently: "Old Lu, I'm here to crush you."

"Such a big breath, I thought you won the gold medal in the 200 meters of the Provincial Games." Rousseau sarcastically.

"I'm too tired!" Tian Shiwei argued, "Otherwise I would definitely win the gold medal."

"It's a pity that there are only two silver medals in the single event..." Rousseau sighed.

Tian Shiwei gritted his teeth in anger. Didn't he get two silver medals because of Rousseau?

"Get ready~" the coach shouted.

Rousseau and Tian Shiwei made preparations to run at the same time.

……

At the same time, Rousseau's mind flashed Tian Shiwei's time of 200 seconds when he won the 21-meter silver medal in the Provincial Games.

For Tian Shiwei, this result was a bit slow. It should be that he consumed too much physical strength and energy during the 100-meter competition with Rousseau in the morning, which led to a decline in physical strength in the afternoon 200-meter final.

In Tian Shiwei's normal state, he should be able to run 200 meters in about 21 seconds and 40 seconds, which is the level of a first-level athlete. Of course, in general competitions, Tian Shiwei can't get real results, so he has to go slower.

……

"run!"

Rousseau and Tian Shiwei started, but Tian Shiwei was faster, and, compared to Rousseau, he was getting faster and faster.

The 200 meters is a curve start, so Tian Shiwei, who has practiced more and better cornering skills, was ahead of Rousseau at the beginning stage, and had surpassed Rousseau by two positions in the straight stage. At this time, Rousseau's speed Only then did it really come up.

Too bad it's too late.

Tian Shiwei and Rousseau crossed the finish line one after the other, with a difference of about three or four positions. This should be a huge gap of about 0.2 seconds.

Timing is Tian Shiwei 21 seconds, Rousseau 50 seconds, this result can be said to be relatively poor.

Lu Jinrong scratched his head a little while watching this scene.

At some point, Rousseau and Tian Shiwei were really a pair of quarrelsome.

Even if one grade is poor, the other grade will definitely not get better.

Tian Shiwei's performance depends on his opponent.

As for Rousseau, it is true that the state is very stable, but sometimes it is inexplicably stable at the bottom, and it makes people keep moving forward without words.

For example, after running the record-breaking 10-meter time of 49 seconds in the Provincial Games, the 11-meter time has been wandering within 10 seconds, and it is still improving steadily. I just don’t know when it will return to 49 seconds.

Rousseau's grades were poor, and Tian Shiwei's grades were also poor. Seeing that they both ran such a poor time of 200 seconds in the 21 meters, Lu Jinrong suddenly became suspicious of his idea of ​​sending them to the Winter Youth Club. Isn't this sending food?
"Old Lu, you have to work harder, I will crush you casually." Tian Shiwei was still talking nonsense.

Rousseau didn't have time to pay attention to him, but flipped through his status column records, and he found one thing, that is, the 'acceleration' was interrupted.

The status bar marked 'You used the 'speed up' skill', 'You used the 'speed up' skill' a few times, as if he was re-activating the skill every time.

Repeated start means that the technique is interrupted.

Skill interruption means that there is no superimposed speed.

Without superimposed speed, it means that Rousseau is running with his own body without 'skills'.

This is why Rousseau ran 22 seconds.

"The technical movements are irregular..." Rousseau pondered.

This is easy to understand. It's the same as turning off the engine when driving. If you hook up the wrong bell or put on the wrong oil, the engine will stop.

And the "skill" given in the status bar is so easy to stop, which Rousseau never expected. This thing is not amazing enough...

"I still have to practice." Rousseau said to himself.

So Rousseau continued to practice.

Keep practicing.

In the next few days.

In addition to the necessary strength and physical exercises to improve attributes, Rousseau devoted all his time and energy to practicing the cornering technique of the 200-meter run.

In the morning Lu Jinrong could see Rousseau turning the corner at the start, and in the evening Lu Jinrong could also see Rousseau practicing the turn at the start. That kind of concentration even gave people a feeling of madness.

Tian Shiwei occasionally comes to practice with Rousseau. Of course, for Tian Shiwei, such skills are a bit too simple, so he spends most of his time beside Rousseau to 'block' Rousseau, saying that Rousseau's movements are not standardized and so on.

Today, at night, on the playground, after Rousseau practiced 200 sets of starts, his physical strength was exhausted, so Tian Shiwei asked him to eat.

"By the way, let Lao Zhu practice it." Tian Shiwei said.

(End of this chapter)