king of sprint

Chapter 87 Artifacts
night.

in the bedroom.

Zheng Ni looked at Juno, she would see Juno wherever he went, which made Juno feel a little uncomfortable.

"What are you looking at?" Juno asked.

"I'm researching whether you did it on purpose. Two days ago, Rousseau was driving that Xiangjiang beauty. Today, you made a business elite. What are you doing? I seem to see a pair of kindergarten students in a relationship. Peck, there is no sense of beauty at all..."

As Zheng Ni was talking, Juno's expression was no longer right, and before he finished speaking, he rushed forward viciously.

"Who is a chicken? Who is pecking each other? I will peck your little girl today!"

Zheng Ni started calling for help.

After hundreds of words that cannot be described.

Zheng Ni's face was full of spring, and she kept panting, and it took a long time to rest.

"I didn't do it on purpose." Juno had better physical strength, she said, "I can pinch and count, how could it be so accurate, just happened to be seen by you, and you also know that my dad has arrested me for a long time, and I was shortly sent to the physical institute Come and tie me up with a rope, what can I do, what a coincidence."

"Who has time to control you~" Zheng Ni said lazily, "You didn't see Rousseau's expression."

"What expression?" Juno asked curiously.

"Expressionless." Zheng Ni said, "He has no brains and is not happy to be in a relationship, and his technical movements are extremely ugly..."

Um?Juno stared at Zheng Ni, "Who is brainless?"

"You." Zheng Ni said.

"Why am I so clueless!" Juno made a gesture to jump onto Zheng Ni's bed.

"All right, all right, you're not happy... your damn desire to win." Zheng Ni hurriedly begged for mercy, "Seriously, where are you and Rousseau?"

Where did it go... Juno recalled, "The day I finished the game, we were walking in the old street of Aocheng. Rousseau seemed to want to hold my hand, but he couldn't."

"So pure? My God~" Zheng Ni called out, "I wonder if you will have children after you get married~"

"This kind of thing must be learned." Juno was a little dissatisfied, "No one is born with it."

"Then what do you think? To be honest, I think Rousseau is a little passive. One is that he is an elm-headed person when it comes to feelings. The other is that I think he is a little sensitive. He is an orphan. So rich, I must be a little afraid...

Therefore, I think the key to this matter is up to you. If you are thoughtful, give him a chance, otherwise it will be difficult for you to go further. " Zheng Ni said.

Juno began to think.

"But whoever wants to marry Rousseau must be very happy. Do you know how delicious the dishes he cooks? You can see that he doesn't spend any of the money he earns. He just buys a house and knows how to manage the house. Then look at his character, and how good he is. Stuffy and stubborn, but very gentle towards his sister, he will definitely be a wife spoiler in the future.

Especially when he is handsome, it must be very beautiful to have a baby with him, hey, if only he likes me...Xiao Nuo, I have no intention of competing with you. "Zheng Ni hastily declared.

……

10 month 17 day.

Rousseau officially returned to training for the second day.

If it is said to be for the Pengcheng University Games on the 20th, it would be a bit of a sledgehammer. Although the arena is like a battlefield, every game must be done with all your strength, but if you compete with a group of college students, you can't be serious...

anyway.

Lu Jinrong still asked Rousseau to conduct a match-style training.

Rousseau's "acceleration" plus "explosion" plus "glass crown", let the coaches and players of the sprint team of Pengcheng Sports Institute see what world-class speed is.

200米，20秒60，队内200米最快的队员也被拉下了接近1秒。

100 seconds, 10 seconds 38, Tian Shiwei thought he could show off, but Rousseau gave him a second.

After running 100 meters.

Tian Shiwei looked at his time of 10 seconds, and heaved a long sigh. It was already very fast. After joining the provincial team from Rousseau, Tian Shiwei's time also doubled.

Three months ago, Tian Shiwei would never have imagined that he could run within 10 seconds casually.

But why is he so unwilling... Tian Shiwei wondered why he somehow felt that the title of 'the second child of ten thousand years' had been put on his head.

……

"very good!"

Lu Jinrong praised Rousseau, except for this sentence, Lu Jinrong didn't know what to say, or his professional knowledge could not keep up with Rousseau's current progress.

"Your running style, um, is called a shooting star, will it hurt your body?" Lu Jinrong asked.

"No, I ran slowly." Rousseau said, in order to avoid the injury curse of the glass crown, Rousseau will save some strength, "mainly to test the skills, coach, when I started at 100 meters, did the acceleration process Still a little slow?"

Combining 'acceleration' and 'burst' is 'meteor'.

When using the "Meteor" running method on the 200 meters, the key point is what Dong Zijian reminded Rousseau, enter the explosive rhythm at the end of the curve, keep the stride frequency stable, and accelerate and explode at the same time on the balanced Rousseau, the "Meteor" will Appeared.

The characteristic is the attitude of trying to move forward almost out of control.

The use of meteors for 100 meters was conceived by Rousseau a long time ago, and it was only now put into practice.

Compared with 200 meters, the proportion of the 100-meter acceleration cycle is longer, entering a state with a relatively constant stride frequency, that is, the timing of running on the way, and also the moment when Rousseau activates the "burst", and the result is 10 seconds 38.

On par with Zhang Zhen, but also slower than 'Glass Superman' Pan Kai.

Rousseau wants to be the first person in the country in the 100-meter race, and it is unacceptable to be slower than others.

"Your height is here, the acceleration must be slower, it is already very good." Lu Jinrong said, "What makes me sigh is your starting, how did you practice? Suddenly there is a big leap."

That's right.

The glass crown allowed Rousseau's start to reach the range of 0.15 seconds, which is 0.05 seconds faster than before. Don't underestimate this 0.05 seconds. It takes years of exercise to make this small improvement in body reaction.

"Flying is not just about starting~" Rousseau replied with a smile.

And consumption.

When Rousseau wears the glass crown, no matter whether he uses 'acceleration' or 'burst', the consumption of stamina is greatly reduced. The consumption of 'acceleration' becomes 0.3 points per minute, and 'burst' only consumes 5 points of stamina .

This is the perfect balance of Rousseau's mastery and understanding of his body and skills when he reaches the peak of his skills in the future, it is simply art.

The glass crown is really an artifact.

Obviously, Lu Jinrong could not give Rousseau more guidance.

Lu Jinrong is not bad.

It's just that he himself has only run to the 10 interval at best. The athletes he has brought out and seen before are not as good as the coach himself in his heyday, so he can teach from experience until now.

And Rousseau's state at the moment is too special.

Even the leading domestic coaching team composed of Li Yan and Dong Zijian has to go through research, comparison, analysis, and judgment before they can come up with more targeted suggestions. Lu Jinrong does not have such an accumulation of knowledge, nor does he have such a depth of perspective.

During the lunch break.

Rousseau took out his newly bought mobile phone - a cheaper one, while Lu Xiaoyu's is more expensive.

After thinking for a while, I still didn't call Dong Zijian.

Forget it.

Practice by yourself first.

　Seven more~
　　
　
(End of this chapter)