If I kill ghosts, I will become stronger: Invincibility starts with breathing

Chapter 6 Body Tempering Fist

Lu Yao began to try to practice the first three movements of Tempering Body Fist by himself.

First of all, the first movement. Teacher Qinglong explained it very carefully just now, and the process of his demonstration was also very slow.

But when Lu Yao tried it himself, he found that the first movement was very difficult.

If you want to force it to complete, there will be a strong pain in the arm.

"Lu Yao, don't force yourself to complete the movement. If it is really painful, stop and rest for a while." Du Tong reminded, "If you forcefully complete it, it may damage your body."

"Okay!" Lu Yao nodded.

In the morning, Lu Yao kept trying the first move.

If the arm is really sore, he will stop, rest for about 5 minutes, and then continue.

The time has reached twelve o'clock.

"Lu Yao, it's already noon now, let's go to eat, and practice after replenishing our physical strength, the effect will be better." Du Tong said with a smile.

Lu Yao stopped practicing.

Du Tong, led by Zhan Yu, left the training ground and went to the small cafeteria for lunch.

By the time they reached the small canteen, the villagers had already prepared meals.

"The soup at noon is medicinal soup." Du Tong explained to him, "Because we exercise a lot and consume a lot of energy, we will provide medicinal soup at noon."

"The medicinal soup will replenish our qi and blood, as well as our physical strength, so that we can persist in training for a longer time."

Du Tong took Lu Yao to order food, and then the villagers also served them a bowl of medicinal soup.

During the morning training, Lu Yao's physical strength was indeed exhausted.

He took a big sip of the medicinal soup, and suddenly felt a warm current in his body.

The spirit that was a little tired before became much more energetic.

In the morning, because he kept trying the first movement, his arm was a little sore.

But after drinking the medicinal soup, even the soreness in his arm was gone.

"The effect of this medicinal soup is really good!" Lu Yao said in surprise.

"Of course, without this medicinal soup, our improvement would not be so fast." Du Tong said.

In about 15 minutes, they had finished their lunch.

But Lu Yao and the others didn't leave immediately.

"Food is over, you can go to training!" Zhan Yu reminded.

"Don't be so anxious, you won't be tired after training every day." Du Tong said, "Take a rest for 10 minutes before we go to train."

Zhan Yu rolled his eyes at him, and did not leave alone, but rested with him.

"By the way, Senior Brother Du Tong, I want to ask how long it took you to complete this body tempering boxing." Lu Yao asked curiously.

"It took me about two and a half months." Du Tong said, "Zhan Yu is faster. He only used one and a half months to complete this body tempering boxing."

"This set of Body Tempering Fist is a bit more difficult, especially the subsequent movements, each one is more difficult."

"I heard from Teacher Qinglong that only after we have completed this set of Tempering Body Fist and practiced it proficiently can we learn the breathing method and try to condense the power of Qi and blood."

"The power to condense qi and blood requires physical fitness. If the physique is too weak, the body will not be able to generate the power of qi and blood."

"So that's the case. No wonder you need to practice Tempering Body Fist every day. It seems that it is to increase your physical fitness." Lu Yao suddenly realized.

"There is still about half a year left before the Ghost Slayer Team's assessment, and we don't have much time left." Du Tong said, "Starting from practicing the breathing method, if it takes three months, we still can't condense and breathe The power of blood means that without talent, one cannot become a ghost slayer."

Du Tong's words put a lot of pressure on Lu Yao.

"It seems that I have to work hard!" Lu Yao said.

In fact, Lu Yao is quite confident about his physique.

Since he was a child, he went to the mountains to cut firewood and collect herbs, and he has a good body of strength.

The physique is also very good.

He wanted to finish Tempering Body Fist as soon as possible, and then master this set of boxing techniques so that he could learn breathing techniques and try to condense the power of Qi and blood.

After resting for about 10 minutes, the three returned to the training ground again.

Lu Yao is still perseveringly trying to break through the first movement.

The whole afternoon passed, although it was still impossible to break through the first movement.

But he felt the soreness in his arm getting weaker and weaker.

He knew that as long as he continued to practice, the soreness from trying to break through would slowly disappear until he could finally complete the first movement normally.

Then the three went to the cafeteria for dinner together.

After dinner, Du Tong and Zhan Yu went back to the house to rest.

And Lu Yao continued to return to the training ground to start training.

At around [-]:[-] am the next day, Lu Yao and Du Tong came to the training ground together.

At nine o'clock, Teacher Qinglong also came to the training ground.

"Lu Yao, this time I will show you the three movements in the middle. You can watch and hear clearly." Teacher Qinglong said.

Lu Yao nodded seriously and concentrated his attention.

Teacher Qinglong began to practice the fourth to sixth movements.

His speed is still very slow, each movement will stay for about 15 minutes.

He will also explain the details that need attention very carefully. If there are some important contents, Teacher Qinglong will also repeatedly emphasize them.

About an hour passed, and Teacher Qinglong finally finished speaking.

Lu Yao could only memorize it wholeheartedly.

"You start practicing now, let me see your movements." Teacher Qinglong said.

Lu Yao started to try the first action.

Another day passed, and the soreness in Lu Yao's arm subsided a lot.

Teacher Bao began to help him correct the first wrong movement, and also explained some key points to him.

After 10 minutes, Teacher Qinglong's explanation is almost the same.

He left the training ground, leaving time for the students to practice on their own.

Lu Yao is still trying hard to try the first movement.

In the eleventh and half, he felt that the pain in his arm was minimal.

He clenched his teeth and forced a breakthrough.

As the action progressed, the sweat on his forehead grew more and more.

Finally, he completed the first action.

He still felt a strong pain in his arm, and his physical strength was almost exhausted.

He stopped practicing and found a place to sit down.

"Finally completed the first movement." Lu Yao panted, with a happy expression on his face.

I just finished the first movement, and it's not very standard, but proficient.

He needs to practice the first movement repeatedly to make the first movement more and more proficient and standard.

Only then can it be easier to break through the second movement.

(End of this chapter)