If I kill ghosts, I will become stronger: Invincibility starts with breathing

Chapter 97 Training Methods
"I'll be your opponent." Lu Yao said.

"Only through continuous fighting can the power of Qi and blood be integrated into the blade faster."

"You are too strong. We might not be able to hold out for 10 seconds against you." Du Tong shook his head.

"Don't worry, I won't use all my strength, I will absorb most of my strength." Lu Yao said.

"Alright then!" Du Tong agreed.

In the following time, they started a two-on-one battle.

Lu Yao didn't integrate the power of Qi and blood into the blade, he even used only [-]% of the power.

But even so, he still beat Du Tong and Zhan Yu.

Lu Yao seldom launched an attack, most of the time he was on the defensive.

High-intensity battles consume a lot of energy.

It's just been 10 minutes.

Both Du Tong and Zhan Yu's energy and blood had been exhausted.

"No, I don't have the strength now, and it's hard to lift my hand even if I want to." Du Tong said panting.

At first, they were able to wield a knife with one hand.

When they got to the back, they needed to hold the handle with both hands in order to swing the Ghost Slaying Knife.

Now even if they hold the Ghost Slaying Knife tightly with both hands, they can no longer exert all their strength.

"Since you have reached the limit, then take a rest." Lu Yao said.

"Rest for about half an hour, and I won't fight with you."

"It should be easier for the two of you to fight each other."

"Can this method really make the power of Qi and blood integrate faster?" Du Tong asked with some doubts.

"Of course, believe me, I have personally tested this, and this is also my experience." Lu Yao nodded.

"It is easier for people to stimulate their potential when they are in a state of limit."

"I remember the first time I integrated the power of qi and blood into the Ghost Slaying Knife, it was when I was fighting an ogre."

"The situation at that time was also very dangerous."

"Although we can't put ourselves in such a dangerous state now, at least we can let our body reach the limit state."

After Du Tong and Zhan Yu rested for half an hour, their physical strength recovered by about [-]%.

They started to continue fighting practice.

This time Lu Yao did not participate.

The battle between the two lasted longer.

About 15 minutes later, Du Tong was exhausted.

Zhan Yu is in better condition, but he is already sweating non-stop.

After almost exhausting their physical strength, they stopped again.

Then he sat cross-legged on the ground, and began to practice breathing techniques, recovering his energy and blood.

After repeating this several times, it was already past 5 o'clock in the afternoon.

"Okay, that's the end of the practice in the afternoon, we can go to dinner." Lu Yao reminded.

"Oh, it's finally over, I'm really tired." Du Tong breathed a sigh of relief, "I don't know how you came up with this training method, I really admire you."

"After eating, let's rest for a while, and then come to the training ground and continue training." Lu Yao did not let them go.

"As you said before, in this month's time, you have to do your best."

The three left the training ground and started heading to the small cafeteria.

Aunt Zhang has already prepared dinner.

The amount of exercise in the afternoon was too much, and they all felt very hungry.

After eating dinner, Du Tong and Zhan Yu's physical strength finally recovered half.

"It's not just for you to train in actual combat, so that your energy and blood can quickly integrate into the blade." Lu Yao said.

"I also want to increase your actual combat ability, so that when you encounter ogres in the future, you can deal with them more calmly."

"At the beginning of the actual combat training, it may be a little hard, but after your body gets used to it, this physical fatigue will be much reduced."

"We understand your painstaking efforts. The fighting training in the afternoon will indeed be a little tiring, but there are still some benefits." Du Tong said.

"I can feel the power of my qi and blood, and it has become more active in the fight."

"It seems that the strength of Qi and blood has increased faster than usual."

They rested for about 20 minutes or so.

Then I left the small cafeteria and started heading to the training ground.

"Go on now, I will accompany you for the first fighting training at night." Lu Yao said.

Du Tong and Zhan Yu's physical strength has almost recovered.

Then Lu Yao confronted the two of them.

Even with [-]% of his strength, he still easily defeated the two of them.

This time, they persisted for 9 minutes, and their energy and blood were exhausted.

Then they sat cross-legged on the ground, and continued to practice static breathing, recovering their exhausted physical strength.

After 10 minutes, most of their physical strength recovered.

Lu Yao no longer fought with them.

Zhan Yu and Du Tong fought one-on-one.

Zhan Yu's Qi and blood power was stronger than Du Tong's, and he persisted for a longer time.

Du Tong was not helpless in the face of Zhan Yu, and he was able to resist with difficulty.

Thirteen minutes passed, and Du Tong was the first to exhaust his vitality.

At night, they are constantly fighting.

They don't know how many times their vitality has been exhausted.

At nine o'clock in the evening, Lu Yao stopped practicing.

He saw that the time was a bit late, and he asked his two friends to stop continuing the confrontation training.

"I'm so tired, I feel pain all over my body." Du Tong kept panting, "Such high-intensity training is really beyond the reach of ordinary people."

"It works." Zhan Yu said, "This kind of training is very good."

Although Du Tong was complaining, he was actually satisfied with the training effect in his heart.

Although it was only a short day of training, he could feel the obvious increase in the power of Qi and blood.

"The power of qi and blood has increased a little. After training like this for a month, my power of qi and blood will definitely increase a lot." Du Tong said.

"Every bit of your efforts will pay off," Lu Yao said.

"You guys will work harder for a while while your current strength can still grow rapidly."

"Although my current training intensity is also very high, the speed of improvement is very slow."

Lu Yao felt a little helpless in his heart.

In the past few days, because of the gray air flow and blood pills.

The power of his blood is constantly increasing every day.

And it's growing very fast.

Now that the blood qi pills are exhausted, the power of qi and blood is about to enter the bottleneck period.

Even after a day of hard training, he still couldn't feel the growth of Qi and blood.

The three left the training ground and returned to their respective rooms.

After Lu Yao returned to his room, he washed and went to bed.

He was still a little tired from training today, and he fell asleep easily while lying on the bed.

(End of this chapter)