Basketball starts with breathing

Chapter 306 Training, training, I must enter the NBA! 【For subscription】

After the draft, Lu Yu, who only rested at home for two days, became bored. This summer, the national team has an Asian Championship to play, but none of their players who played in the NBA participated.

Not only a few of them, because Lu Yuxia is going to hold a training camp, and even selected a few from the national players to participate in his training camp.

Originally, Xin Lancheng was reluctant, but with Lu Yu's current influence, he could not refuse it. After all, having Lu Yu would qualify him as a world-class team, so he also agreed to Lu Yu's request, but Reduce the number of male basketball players that Lu Yu requested to go to the United States to two.

In the United States, if you want to participate in Lu Yu training camp, even five-star high school students have to squeeze their heads. I didn't expect that the Chinese men's basketball team would take the initiative to reduce the number of places.

When the training camp was about to start, Lu Yu returned to Chicago and decided to train the two Chinese players in advance to prevent them from being unable to fight against NCAA college students.

Chinese men's basketball national players can't fight against NCAA college students?

It sounds like a joke, but it's actually a joke.

You must know that those who can participate in the Lu Yu training camp are basically five-star high school students. They will be sent to the NCAA after graduation. Many players will leave the university to join the NBA after only one year of NCAA gold plating, so their strength is basically close to or even already It has reached the level of the NBA, but many Chinese men's basketball players do not yet have the strength of the NBA level.

This time, Zhu Fangyu and Wang Shipeng came to the training camp, and Lu Yu brought Yi Jianlian along.

The Bulls won the championship this year, and everyone on the team has begun to rest, including the Bulls coach Cartwright.

There is no doubt that the Bulls have been improving in the past two years. They have achieved better results each year. They reached the finals last year and won the championship this year. All teams in the league know that, The Bulls are one of the top teams in the league right now.

Cartwright is confident that he can defend his title next season and continue to win the championship.

The premise is that the team can make some reinforcements on the basis of maintaining the integrity of the lineup.

He knows that this summer's trade, the Bulls must be thunder and rain, and he has some guesses about Krause's decision, but until there is no real hammer, he still has to keep his mouth shut. After all, the trade player is the general manager of Klaus Rolls' work.

He looked at the player roster in his hand and sighed.

In fact, every player plays very well, but from another point of view, they are not an irreplaceable part. If there are suitable reinforcements, it is normal for them to become bargaining chips. After all, there are Too many players to be benched.

"I hope Klaus doesn't bring me some rubbish." Cartwright secretly said in his heart.

"boom!"

"boom!"

There was the sound of fragmented basketball colliding with the ground in the Bulls' training arena. He frowned slightly. He didn't remember that he had arranged today's training. If there were players coming to practice, it was unlikely. After all, it was just now. After this year's intense series, everyone was eager to rest for two more days. He himself had to come to the office of the training arena because he had to come back to get some materials. Who is so diligent?
Richard Hamilton?
It's not impossible. Hamilton is a training freak and is threatened by Crawford at all times in the team's starting position. From this point of view, Hamilton is likely to come to practice.

Or, Lu Yu?
But I heard that as soon as the season ended, Lu Yu went to prepare for his training camp, and Lu Yu seemed to be with his girlfriend, so he should not have such good physical strength.

Who else could it be?

There should be more than one person listening to the sound of the basketball and the floor hitting.

But apart from these two guys on the team, he really couldn't think of anyone else who was a training madman.

Cartwright couldn't think of anyone else, and decided to push open the door of the training hall to take a look.

Standing on the side of the field, he looked over.

? ? ? ?
He opened his mouth, a little surprised.

There are several yellow-skinned players, and next to the several yellow-skinned players is the familiar Hamilton.

Obviously, Hamilton is teaching these yellow-skinned players.

Ok?
Another one, he was instantly happy when he saw it, it was Lu Yu who was sitting leisurely under the basketball hoop.

Lu Yu leisurely watched Hamilton teach Zhu Fangyu and Wang Shipeng how to move, what movements to use to catch the ball, and how to adjust their shooting speed.

And he himself shook his shoulders and turned over jumpers after explaining the back to Yi Jianlian.

Cartwright recognized that the Yi Jianlian that Lu Yu was teaching was the rookie who had just been selected by the Sonics with the seventh overall pick. Yi Jianlian was stunned when he turned over and made a jumper. The jump was really high enough. .

Physical fitness is not bad, but too thin.

He quickly gave his assessment.

Lu Yu clearly saw him and waved at him. Cartwright walked over and sat on the floor like Lu Yu, but his growing belly made it a lot harder for him to sit down.

"Hey, I heard that you went to prepare for the training camp, why are you here?" he asked in a low voice, not wanting to disturb the training on the field.

Lu Yu smiled, pointed to the field, and said, "This is the training camp."

"That's it?"

Cartwright asked in surprise: "I remember a lot of people signing up, why are there only three?"

Lu Yu said: "The three of them are all teammates of our national team. I want them to adapt to the American basketball culture as soon as possible. After all, domestic training is different from here."

Cartwright nodded. He understood what Lu Yu said. In the United States, many players have developed a habit of playing football since childhood, including confrontation and play style. He has seen the training of the Chinese team, which is completely different.

At this time, Yi Jianlian turned over and scored a goal.

After shaking his shoulders, he turned around, wiped it in, and then turned out to shoot directly.

"Not bad." Cartwright glanced at it: "The talent is very good."

Lu Yu nodded: "Yi Jianlian played in Gonzaga, so his basic skills are better than those two guys."

"No wonder." Cartwright understood immediately.

He stood up, walked onto the court, and interrupted the training on the court by clapping his hands: "Okay, the technical movement training is over, let's do the basic skills training together..."

Before Lu Yu's words were finished, Hamilton's face turned ashen.

"Lu, are you talking about us, including me?"

"Of course, although we won the championship this season, your performance is still not at the level of an All-Star. Don't you want to be an All-Star next year?" Lu Yu said with a smile.

"fraud!"

Hamilton's eyes were a little erratic: "You didn't say that I needed to train before I came here... Well, my dog ​​doesn't seem to be fed. I want to go back."

"I can call your wife and ask her to feed the dog for you," Lu Yu said.

"..." Hamilton.

Yi Jianlian lowered his eyebrows, Wang Shipeng and Zhu Fangyu looked at each other with big eyes and small eyes. They couldn't figure out why they wanted to run away when they heard that Hamilton was going to do basic skills training.

Yi Jianlian silently walked to his sports backpack, took out a towel and water, and put down the chair.

Lu Yu looked at Zhu Fangyu and Wang Shipeng with a gentle smile: "You two are fine with basic skills training, right? Do you need to halve your training volume?"

Basic skills training to be halved?
Zhu Fangyu shook his head without hesitation: "Small case"

By the way, he showed off his broken English.

Wang Shipeng had a vague feeling that something was wrong, but what else could he say?

However, it seems that the training that Lu Yu mentioned should be of NBA intensity. Wang Shipeng has always been yearning for the NBA. He has benefited a lot from the confrontation with Hamilton just now and his personal teaching.

He was looking forward to the training that Lu Yu said.

It's a pity that they didn't see Cartwright's sympathetic eyes behind them, because everyone in the bulls knew that Lu Yu's basic skills training had another name——

Devil training.

……

"Brother Lu, the warm-up match of the Chinese men's basketball team is about to start, and there will be a live broadcast with the American men's basketball team."

Zhu Fangyu dribbled the ball vigorously, looked at the old clock hanging on the wall out of the corner of his eyes, and shouted loudly.

Lu Yu ignored him.

Don't look at Zhu Fangyu shouting loudly, but it doesn't mean that Zhu Fangyu cares about the Chinese men's basketball game, but just wants to find an excuse to get out of the bitter sea.

Is Lu Yu's training hard?

bitter!
At this time, Zhu Fangyu finally understood why Yi Jianlian silently waited for the chair to be brought down, and finally understood what Cartwright had meant when he looked at them two days ago.

Later, he learned that the training he was going through now was called devil training in the Bulls.

Basic skills training should be very easy for their professional players. Although most players practice very hard on these, they will never spend so much time on it.

Domestic professional players generally train three or four times a day.

早上6点起来训练到7点半左右，然后早餐。10点又训练到12点左右，下午4点训练到6点，晚上7点半到9点左右。

Divided into physical and technical tactics, etc. several large blocks.

The core idea is three from one big.

Strict, difficult, starting from actual combat, and training with a large amount of exercise.

But a lot of people ignore a problem. For each different player, the bigger problem is what to practice, not how.

Zhu Fangyu was shocked to discover that Yi Jianlian's ball-handling skills were much better than his.

Is this talent?
If jumping is compared to physical strength, then this is a talent gap, but compared to ball control, this is just a job that practice makes perfect. Of course, the size of the palm also affects it to a certain extent, but it is very small. It is not that the bigger the hand, the better the ball control.

Is it because of the longer training time?

Since Yi Jianlian came to the United States, he rarely practiced four times a day. Hamilton was stunned when he heard about Zhu Fangyu and Wang Shipeng practicing four times a day. If he was asked to do such a toss, he would have to retire early.

But that's not to say that the NCAA and NBA don't train hard enough.

But NCAA, NBA training is more targeted.

Especially the NBA.

The training intensity of the NBA can be seen by looking at the changes in the body shape of some players. In fact, in general, the training intensity of the NBA is not lower than that of the CBA, but the players and teams will conduct corresponding training according to the characteristics of each person.

When Yao Ming first entered the league, he was as thin as a bamboo pole. Although he has not gained any weight, his muscle lines have become very obvious. He practiced every day until his shoes were full of sweat. In order to hone his offensive skills, he took turns playing inside one-on-one with his teammates singles.

From strength, physical strength to stamina, Yao Ming's practice intensity has continued unabated. In one year, his body has become agile and strong, but it is difficult for others to know how much effort he has put in after all.

Kobe's practice can be described as the devil's regional style. The story of four o'clock in the morning is now well known. He can lose five pounds a day, and he will be the first to practice on the practice field every day.Kobe Bryant rode 40 miles across the desert the night before, and often went to his teammates for one-on-one singles, but Kobe's singles were actually a bit intense and had to hit a hundred balls!
Kobe's stable performance on the court and the final call at the critical moment were tempered by such high-intensity practice.

Of course, there is no shortage of iron strikes.

In high school, Garnett practiced in the arena until 03:30 every day, and then slept with a basketball in his arms.

Lu Yu's devil training focuses on the training of basic skills.

This is actually suitable for every player, but the training intensity is more than several times that of the domestic basic skills training intensity.

For passing and RBI alone, he has to hit at least [-] times a day.

Zhu Fangyu and Wang Shipeng's wrists couldn't hold it.

Even Yi Jianlian, who had already been exposed to Lu Yu-style training in Gonzaga, felt powerless.

However, Hamilton told them that the advantage of doing this is that when there is an opportunity on the court, his wrist will be like a mechanical reaction, and he will be able to pass the ball at the first time.

Although it was miserable, the Bulls players all know the effect of this training on the game field.

At this time, Zhu Fangyu felt a little sore in his wrist. He was shooting after a quick crotch. Today's goal is [-].

This has almost become his daily routine these days.

In the past few days, what he was looking forward to every day was that the warm-up match of the Chinese men's basketball team would start early, because during the last warm-up match of the men's basketball team, they took a long break and went to Lu Yu's house to watch the match.

After Yi Jianlian also finished his shooting training, Lu Yu checked the time again.

Hamilton, who was not far away, wiped his sweat and said with a smile, "Go on, I'm going home today, and this time I'm really feeding the dog."

Lu Yu drove Zhu Fangyu, Wang Shipeng and Yi Jianlian to the house.

Before entering the door, Zhu Fangyu loudly asked Charlize, who was sitting on the sofa watching the game. During this time, they came here often, and they were already familiar with Charlize. Charlize, who was called by a sister-in-law, was very happy.

"Sister-in-law, has the game started?"

Charlize glanced at the TV and said with a chuckle: "It's almost over, the fourth quarter has already started, Lu Yu, you should practice for another 10 minutes before coming back, so that they can directly see the results of the game."

Before she could finish her words, she felt Zhu Fangyu's resentful eyes.

Yi Jianlian's eyes were completely attracted by the game broadcast on TV. This was a warm-up match for the Chinese men's basketball team. After watching the game, the three people in a depressed mood sat on the balcony of Lu Yu's house and watched the sky full of stars.

The Chinese men's basketball team lost, without Lu Yu, Yao Ming, Wang Zhizhi, Battelle plus Yi Jianlian, Zhu Fangyu and Wang Shipeng's three Chinese men's basketball teams, it is equivalent to sending only the second team.

But if you lose, you lose, and if you lose, you are not strong enough.

"What are you thinking?" Wang Shipeng touched Zhu Fangyu with his elbow.

Zhu Fangyu hesitated for a while, but Zhu Fangyu, who was usually carefree, became much calmer at this time, and then looked at Lu Yu firmly and said, "Brother Lu, I must enter the NBA!"

　Grandpa is in the ICU and has no time to code words. Let's do this today, and see the situation tomorrow... Sorry...

　　
　
(End of this chapter)