Chinese martial arts: opening golden bell jar horizontal training

Chapter 28 The strength starts from the ground, from the waist, and from the fist

at night,

Chen Yang returned to the rental house, and after washing up, he lay on the bed.

He took out a notebook from under his pillow!

The above records are the debts owed to all relatives and friends. After repaying the 5 yuan from the third uncle, there are still 69 yuan left!
This year,

He paid back 17 back and forth!

Of course, 12 yuan was borrowed from the old cat, but only [-] yuan was actually repaid!

For the next debt, find a way to repay it earlier!

Short of money!
Thinking of the debt he was carrying, Chen Yang's mood was heavy.

Click on the system interface in your mind:

【Critical Attack System】

Host: Chen Yang

Age: 21
Martial Arts: Golden Bell Cover - Iron Cloth Shirt (Beginner); Iron Fist (Beginner)!

Critical Hit Points: 7000 points

After two hours of morning exercise this morning,
Chen Yang's Iron Fist has finally started, and his explosive power has improved a lot.

call……!
Chen Yang took a deep breath and relaxed a little.

As long as your strength becomes stronger and stronger, it will not be difficult to make money!
It won't take long,
You can pay off all your debts by yourself.

Early the next morning,

Chen Yang came to the place where he usually practiced in the morning and started a crazy training.

One hour of Admiralty Iron Shirt and Iron Fist training!

One hour of Sanda basic skills training!
After spending 1000 crit points to buy [Training Enhancement Coupon], the training effect will be improved a hundredfold.

The boxing method of Sanda looks very simple.
Similar to boxing, it is rough, simple, and has no superfluous movements.

Straight punches, uppercuts, swing punches, jabs, quick punches, sprint punches...

Boxing moves are unpredictable, both offensive and defensive!

of course,

Among the offensive moves in Sanda, boxing actually only accounts for about 30.00%!
The real lethality is leg work, elbow strikes, and wrestling!
in play,
In fact, there is not much difference between Sanda and Muay Thai.

Fist, elbow, leg, knee, etc., can become the most deadly ultimate move!
Heavy punches, swept legs, knee-top lore, and elbow strikes!
This is the essence of Sanda Kung Fu!
The power is short, the speed is fast, the skill conversion is flexible, and the play is comprehensive!

Chen Yang was in the Boulder Boxing Gym yesterday, and the coach only taught him boxing skills.

Next,
I asked Chen Yang to train hard by himself!

Uppercuts, straight punches, swing punches, the action is lightning fast, and the explosive force is very fierce!
Jabs, quick punches, sprint punches, agile movements, one touch and close, not only can test the opponent's next move, but also play a defensive role!

Chen Yang's routines originally included these basic moves!
Therefore,
He practiced these basic skills of Sanda, very easy!

Straight punch!

Stand up on your heels and lean forward, forming a dive.

At the same time, the waist is like a rope, forming a twist!
One punch forward, straight attack!

The move is simple and straightforward!

The force starts from the ground, develops from the waist, and explodes from the fist!
The waist is the core of strength, which is equivalent to the central system of the body's power explosion!
Therefore,
After the waist is twisted, the foot takes a step forward, and the lethality of the straight punch is very terrifying!

The key is speed. With the burst of sprinting footwork under the feet, it is amazing!

Facing the front, Chen Yang kept breaking out straight punches, practicing the lethality of straight punches!

Three hundred consecutive hits,

With the [Training Enhancement Coupon] [-] times the training effect, his perception of the lethality of straight punches has become more profound!

Next,
He started to practice uppercuts hard!
It is somewhat different from the straight punch, but in terms of power, the uppercut is stronger, harder and faster!
The fist is attacking in an arc, making it hard to guard!

A twisting posture is formed under the feet, which collapses and does not release. After the fist is swung, there is a hammering effect of a rotating attack!
It exploded in an instant, like a bow!
Three hundred hard uppercuts are one training cycle!
Next up is the swing punch!

The attack of swinging fists is wide open and close, and the lethality is very terrifying!
The attack distance is long, the movement range is relatively large, and the inertial impact formed is more ferocious!
Chen Yang did not use opportunistic tricks, but practiced hard.

Starting from the basic boxing method of Sanda fighting, each training cycle is [-] times!
After one cycle of training, he was so tired that he was about to lie on the ground, his physical strength reached the limit!
but,

【Training Enhancement Coupon】It's amazing!
As long as it is activated, within two hours, there is no need to consider the consumption of physical strength!
Whenever the physical fitness reaches the limit, the physical recovery effect of the [Training Enhancement Coupon] begins to show.

In addition,

In the boxing match the night before yesterday, Chen Yang tried to activate the [Training Enhancement Coupon] to restore his strength!
did not succeed!

Obviously, if you want to activate the [Training Enhancement Coupon], you must be in the training state.

If it is in combat state, it cannot be activated!
Two hours of morning exercise,
Chen Yang has mastered the basic skills of Sanda and has been very proficient.

A hundred times the training effect, this is no joke!

And his movements are not only fast, when combined with the strength of Iron Fist, the lethality is very fierce!
Every punch breaks out, and the explosive force breaks through the limit!

You must know that Chen Yang's current Iron Fist has broken through to the entry level, and the power is naturally different from before.

Morning practice is over,

Chen Yang had breakfast and went to the Jushi Boxing Gym!

After resigning from the courier delivery job, Chen Yang devoted all his time to practicing boxing.

He's in good shape and full of energy.

[Training Enhancement Coupon] It's amazing, even though he went through high-intensity hard training this morning.

But when the training was over, his body recovered very quickly.

Can't seem to get tired!
This kind of training effect, even if Chen Yang has experienced it a few times, he is still very shocked!
Both "Tekken Kung Fu" and "Iron Cloth Shirt" have broken through to the entry level!

As long as you practice hard for a few days, I believe that you can practice these two iron skills to the peak of entry!
After changing clothes in the locker room,
Chen Yang came to the training ground and started training with the coach.

Generally speaking,
On the first day, the coach will teach the basic movements of Sanda boxing.

On the second day, the trainees will train by themselves, comprehending the essentials of the movements during the training.

While the coach is next to him, he will correct the movements of the students, and at the same time teach the changing skills of the movements.

Chen Yang practiced the basic Sanda skills taught by the coach yesterday in the training ground!
He did not activate the [Training Enhancement Coupon]!
[Training Enhancement Coupon] has a cooldown time, and can only be activated once within 24 hours.

and,

Chen Yang can feel that within a day, only activate the [Training Enhancement Coupon] once, and the effect is the best.

bang, bang, bang...

Wearing gloves, Chen Yang punched wildly at the sandbags on the training ground!

Straight punch, uppercut, jab, swing...

Every punch has a very strong explosive power and the speed is very fast!
Chen Yang practiced very carefully and never perfunctory.

At this time, in his eyes, the sandbag is like an opponent.

He hit the sandbag frantically, and the explosive power of the punch was terrifying.

at this time,

The Sanda coach in charge next to him saw Chen Yang practicing boxing, his eyes widened and he was completely shocked!

No way?
So powerful?Action so standard?

The key is, how can the power exchange between each punch be so smooth!

There's no reason...?
This kid just signed up to practice boxing yesterday, and just learned the basic skills of Sanda yesterday afternoon.

How could he master the basic boxing techniques of Sanda so quickly?

The coach stood aside, the more he looked, the more shocked he became!
How does this look like a new student just learning boxing?

What makes the coach even more incredible is that,

The explosive power of Chen Yang's punches is shockingly ferocious!

That fierce force hit the sandbag, forming an explosive force that made people tremble with fear!
Too fierce!
How could this be?
Yesterday, the coach clearly saw that he had just learned the basic skills of Sanda, and he was not familiar with the transformation of moves.

this moment,
The coach only felt his brain buzzing, and he didn't come back to his senses for a long time.

(End of this chapter)