Siheyuan: a hole in the sky

Chapter 197 'Complete' Childhood (Fourth update, please subscribe!)
Regarding He Yuzhu's change, Zhou Jianguo saw it in his eyes and was happy in his heart.

It is a good thing to be brave after knowing the shame. He Yuzhu can have such a change, which shows that he has really made progress.

In the courtyard, Zhou Jianguo is very serious about guiding everyone's cultivation. He will not treat everyone differently. He is equally serious about everyone, and will not treat you differently because of your poor cultivation.

It was Zhou Jianguo's behavior that made everyone feel grateful to him for obeying his orders from the bottom of their hearts, because Zhou Jianguo not only brought them hope for the future, but also gave them real power for the first time.

Maybe they have very little power now, but they believe that sooner or later they will be able to have great power. At that time, the future will be theirs. Therefore, they are extremely grateful to Zhou Jianguo, and they are also very serious when practicing.

Professor Zhou Jianguo's seriousness, everyone's seriousness in studying, the more goods you get, it can be said that an excellent positive response has been formed.

In the morning, Zhou Jianguo would also specially prepare some hot milk. These milks were specially prepared by Zhou Jianguo in order to increase nutrition for everyone.

To this end, Zhou Jianguo also went to the suburbs to find a place to raise cows, and exchanged some bicycles and watches (made by himself) for a few cows.

Although the cows exchanged are all old cows, and their output is much lower than that of young cows, this is not a problem. After these cows enter the cave, they eat the fairy grass that contains life elixir, and the output immediately explodes .

The current output has increased by more than ten times compared to before. To be honest, if there were not more than a dozen people consuming together, it really wouldn't be possible to consume so much milk.

Although the life spirit liquid contained in these milks is extremely rare, it is just right to supplement the consumption of the body, and the taste is quite good, so it is very popular with everyone.

As for whether you will be held accountable, how did this milk come from?

Hehe, everyone is a vested interest. As a vested interest, do you care about other things? !
Moreover, everyone was convinced of Zhou Jianguo, and with the blessing of being a warrior, they didn't ask about the source of the milk. On the contrary, everyone was even more grateful to Zhou Jianguo in their hearts, because the milk was free.

Soon, the time came to six o'clock. By this time, everyone had stood in the three-body position for an hour. Because of Zhou Jianguo's professor and the effect of the life spirit liquid in the milk, everyone's effect for this hour , can be calculated according to the effect of three days of usual practice.

After an hour of three-body posture, you should be very tired, but everyone is sweating dripping from their bodies, but there is not much fatigue on their faces. Instead, they feel warm and their strength seems to have increased.

However, my legs are still a little sore. After all, I squatted for an hour, but compared to the initial feeling that it might break at any time, it is much better now. I can walk and run. Everyone's improvement is visible to the naked eye.

"Okay, this is the end of today's practice, everyone go away!" Zhou Jiangu gave an order, ending today's practice.

"Goodbye, teacher!" Everyone responded in unison.

Soon, most people dispersed, leaving only a few people still practicing in the yard.

These people are all children and don't need to go to school. Others still have to go to school, so after they finish practicing, they should go home and wash themselves, and they will go to school soon.

There is another person in the yard who is standing in the three-body pose. This is He Yushui. Zhou Jianguo transferred her to study in the school for the children of the rolling mill through Lou's father's relationship. Therefore, He Yushui doesn't have to worry about time now.

From the courtyard side, even if you walk to the school, it only takes ten minutes.

Zhou Jianguo looked at He Yushui who was still standing in Trisana, shook his head, handed a towel to He Yushui, and said, "Sister Yushui, wipe off your sweat, you look like a little cat now."

"Hmph, what's wrong with me being a little cat?" He Yushui was angry.

"Sister Yushui, I'm doing this for your own good. You don't need to stand in any three-body position. You just need to follow me to practice the "Green Wood Sutra"." Zhou Jianguo explained helplessly.

He Yushui was angry because Zhou Jianguo told her not to stand in Trisana.

The three-body posture is only the basis for practicing Xingyiquan. Only when you practice Xingyiquan, you need the standing three-body posture. But Zhou Jianguo taught He Yushui the "Blue Wood Sutra", which cultivates true qi. Wherever you need the standing three-body posture, she participates in it. Isn't it hard work for nothing?

It’s just that after He Yushui knew about this, he still insisted on standing in the three-body pose. He tried hard to persuade her not to listen, and became angry. In the end, Zhou Jianguo had no choice but to let her also stand in the three-body pose, and then passed the test.

"Sister Yushui, how is it? Standing in this three-body pose is very hard!" Zhou Jianguo asked with concern.

"Do you need me to give you a massage?" Zhou Jianguo made a massage with his hands. The Qingmu Zhenqi has an excellent effect on relieving physical fatigue. He Yushui has already enjoyed it before.

"No need!" He Yushui said with a blushing face, and looked around carefully.

Zhou Jianguo's massage effect is really good, but the process is too embarrassing.

"Sister Yushui, it was indeed my fault before. From now on, you should also stand in the three-body pose together. Although it doesn't help you to practice the "Cyan Wood Sutra" for Sister Yushui, it can indeed increase your willpower, Sister Yushui. it is good."

Zhou Jianguo admits defeat first, between a man and a woman, there must always be one person who admits defeat first, if the stalemate continues, it will do great harm to the relationship between the two parties.

Besides, He Yushui wants to stand in the three-body pose, in essence, it is for his own good, showing that he has no difference in height, otherwise, everyone else is standing in the three-body pose, and you, He Yushui, not only don't need to stand, but your strength is also soaring like a rocket , Over time, some people may have complaints in their hearts.

Zhou Jianguo knew that He Yushui was doing it for his own good, so he admitted his mistake first.

"Hmph!" He Yushui snorted arrogantly, but a smile was clearly visible in his eyes.

Zhou Jianguo smiled after seeing it, and said, "Sister Yushui, don't you be angry with me now."

"You have to prepare delicious food for me, so that I won't be angry." He Yushui was aggressive, and was going to 'blackmail' Zhou Jianguo severely.

"Okay, tell me what you want to eat!" Zhou Jianguo said with a smile.

"Hmm." He Yushui thought about it carefully, and quickly said, "I want to eat Chaos."

"Okay, I'll make arrangements!"

It was six o'clock in the morning again, and Zhou Jianguo changed his training method this time. After everyone stood in the three-body pose for an hour, Zhou Jianguo increased the volume again.

If you want to improve your strength quickly, you have to practice hard. There is no fluke in the middle, and you can only rely on your own sweat and hard work. Only in this way can your strength be improved.

No, Zhou Jianguo prepared a large number of portable sandbags, the smallest was one kilogram, and the heaviest was [-] kilograms.

These sandbags were spread directly on the ground of the yard, and Zhou Jianguo didn't need to say anything after that. Everyone automatically chose the appropriate sandbags to tie on, and then went out for a morning run with Zhou Jianguo.

How could Zhou Jianguo forget the exercise method of morning running, when he used to go to school, he needed to run in the morning, how could he not bless Liu Guangtian and the others with this kind of 'fun' now.

There was no morning jogging when they were young, that was an incomplete childhood, Zhou Jianguo wanted to make their childhood more 'complete' no matter what.

However, Zhou Jianguo's morning jog is different from ordinary morning jogs.

Ordinary morning jogging, just run straight, there is no requirement in the middle, but Zhou Jianguo's is different. When running, you need to adjust your breathing. No matter how uncomfortable it is in the middle, you have to follow this breathing.

This is also a way of cultivation, as long as you follow the breathing rhythm of Professor Zhou Jianguo to run, you will gradually find that you will become more and more relaxed, and then the harmful substances in your body will be continuously excreted.

This is a marrow-washing secret method created by Zhou Jianguo. The effect is much worse than the marrow-washing pill, but it is enough to improve Liu Guangtian's aptitude.

Zhou Jianguo is not short of marrow washing pills, but to be honest, the relationship between Liu Guangtian and Zhou Jianguo has not reached that point yet.

Zhou Jianguo taught Liu Guangtian and others martial arts. He didn't really treat them as apprentices. He just didn't want these people to end up like they were in the courtyard TV series. He wanted to change them and give them a better future.

Xisui Pill, "The Green Wood Sutra" are Zhou Jianguo's core secrets, such secrets, Zhou Jianguo would not tell them to those who are not very close to them, and Liu Guangtian and others are far from reaching this level, so these things Zhou Jianguo won't take it out.

To put it another ugly word, a marrow washing pill is hard to buy in the cultivation world. If you want to buy it, the starting price is one million. If you just give it to someone directly, will you feel comfortable? !
Moreover, there are nearly twenty people on Liu Guangtian's side. In the future, there will be more and more people. That is to say, one million is actually a starting price. small!

Zhou Jianguo will not take out the marrow-washing pill, but among the cultivation cheats he got, there are many secrets that have the effect of washing the marrow. Liu Guangtian and the others.

It may not be possible to improve their cultivation qualifications, but it can indeed eliminate the toxins in their bodies, and correspondingly, it can be regarded as increasing their cultivation speed.

Therefore, Liu Guangtian and the others were really lucky to be able to stay in the same courtyard with Zhou Jianguo.

Without Zhou Jianguo, Liu Guangtian's future life trajectory is clearly visible, but now with Zhou Jianguo, their future life trajectory will become more exciting and happier.

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(End of this chapter)