Taming the Demon: A Guide to Raising a Great Sage

Chapter 14 014, dry people, dry rice soul
"Ten steps and one kill" rank nine kung fu is pure external kung fu.

Divided into practice and swordsmanship.

There are a total of thirteen strokes in the training method, and it is enough to exercise every muscle in the whole body in place.

Not only can you use this to exercise your body and improve your strength, but you can also understand the way each muscle exerts its strength in the process, and gradually integrate the strength of the muscles into one strand.

If you can practice until you swing out a punch and make a crisp sound out of thin air, it is considered that you have integrated your strength in place.

Of course, this does not mean that you have completed the ninth-rank practice of "ten steps and one kill", it can only be regarded as just entering the rank.

It is necessary to practice the sword move to proficiency, transfer the integrated strength to the sword completely, until you can use an ordinary iron sword to stab a sword that breaks through the iron armor, then you have completed the ninth-rank practice of ten steps and one kill. You can start practicing the eighth grade.

Shen Lang is just a beginner, so don't even think about practicing swords for the time being.

It is already very good to be able to practice the thirteen strokes of boxing without any mistakes.

And this, [-]% of beginners are unable to do it.The few who can do it can be called talented.

Shen Lang has a level of "Agility Enhancement", and his body coordination ability is extremely strong.

He also condensed the "spiritual seeds", powerful spiritual power, combined with "agility enhancement", complementing each other, can further enhance his control over his body.

There is still a detailed explanation of the exercises that are almost tailor-made for him in his mind. At this time, compared with the boxing map in his mind, with his strong body control and limb coordination, he punches one by one, and it is really accurate. From the first move, all the way to the No.13 move.

After a round of punching, Shen Lang's physical strength has improved a lot after he strengthened his agility, but he is still sweating profusely from exhaustion, and he feels that every muscle in his body is hot and swollen.

At this time, if possible, you should use the secret ointment to smear the whole body, let the muscles absorb the medicine, quickly repair the muscle wounds and strengthen them.Or take a bath in a secret medicine bath, which will have a better effect on strengthening muscles and increasing strength.

In the secret book, of course, there is the method of making the secret medicinal ointment and the recipe of the medicinal bath that are matched with "Ten Steps, One Kill".

But isn't Shen Lang unconditional right now?
So I can only settle for the next best thing, and use the massage techniques recorded in the secret book to massage myself to relax.

He has agility enhancement, his limbs are flexible, and there is no place on his body that cannot be reached.

Although some places can only be reached, and it is not easy to use force, it is still better than nothing.

Give yourself a massage to relax, and when the feeling of muscle swelling and heat disappears, Shen Lang starts the thirteen moves from the beginning.

Just like this one time after another, massage and relax after practice, and then continue to practice after rest, before you know it, half a day has passed.

Shen Lang's clothes were wet and wet, and before he knew it, a layer of gray and white salt stains had formed on his back.With a lot of physical exertion, my stomach growled with hunger.

Look at the sun, it's still a while before noon, I don't know when I can have lunch.

The hungry and panicked Shen Lang really didn't have the energy to practice boxing any more, he walked into the room with tired steps, found a towel to wipe off his sweat, then fell headlong on the bed and fell into a deep sleep.

I don't know how long I slept, it seems that I just closed my eyes?

Shen Lang was awakened by a soft female voice:

"My son, my son?"

Sitting up in a daze, he opened his eyes and saw the maidservant who brought him breakfast in the morning, standing cautiously at the door of the bedroom with the wide open door, looking inside and calling softly.

Shen Lang felt a little pain in his muscles, and his whole body ached.

But the pain wasn't too serious, it was completely different from the feeling he felt when his muscles were so sore that he hardly dared to move after occasional high-dose exercise before time travelling.

He thought to himself that this must be due to the massage technique.

Otherwise, based on the amount of exercise I have done all morning, the negative state should be more serious when I wake up now.

He also thought, if there were secret ointments and medicated baths, not only would there be no pain, but the state would be improved.

"When you settle down and earn money, go buy the medicinal materials on the prescription, make ointments, and make medicinal baths."

Thinking about it in his heart, he asked casually, "What's the matter?"

The maid lowered her head and said cautiously:

"My lord, it's already noon, it's time for dinner."

"Oh, have you eaten? Great!"

Shen Lang, the rice cooker, regained his energy immediately, jumped out of bed swiftly, left the bedroom, came to the living room, and saw a large bowl on a large square table, filled with piles of white rice.There is also a small wooden barrel next to it, which is also filled with white rice.

But for the dishes, there is only a small dish of pickled vegetables, a small dish of unknown ingredients, and a bowl of very light egg drop soup.

"..."

Looking at the pile of bowls of white rice, then at the small wooden barrel containing the rice, and at the three pathetic side dishes, Shen Lang couldn't help being speechless for a while.

He is a martial artist now, so he has to eat a lot of meat!

The maid looked at his face and whispered:
"Forgive me, my lord. The adults are busy at the moment. Mr. Mu said that there is no need to have a big lunch, just take care of it casually. Wait until evening to prepare a big meal for the adults."

"There's no need to be so careful, and I don't blame you." Shen Lang said with a smile: "Besides, I'm just an idler, not a young master. I was dragged in by the net yesterday. Thanks to Mr. Mu Know the details and prove my innocence, otherwise I will be a prisoner."

After speaking, he sat down on the edge of the chair, picked up the chopsticks, and was about to immerse himself in cooking.

The maid reminded in a low voice:

"My lord, there is lard at the bottom of the bowl, you should mix the rice well first, then add some soybean paste, it will taste more delicious."

"With lard? That would be nice!"

Shen Lang's eyes lit up, he hurriedly mixed the rice well, then put some soy sauce in it, stirred it a little, it tasted really salty and delicious, it was really enjoyable.

"My lord, use it slowly, and the servant girl will deliver food to you at night."

After finishing speaking, the maid gave Shen Lang a blessing, and left with the plate brought over in the morning.

After the maid left.

Xiaoyu sent a message to Shen Lang by marking with a fine brush.

"You also want to eat lard bibimbap? Aren't you too busy to eat Di Liuzhi? Besides, I also shared one of the two boiled eggs in the morning..."

However, Xiaoyu persisted and wanted to eat lard bibimbap.

Helpless, Shen Lang could only cover the rice bowl with his palm, and with a thought, he transferred half a bowl of rice into the Jingbi space, and controlled the rice grains to fall into the five-color circular well.

The little fish shook his head and tail, and happily swallowed the rice grains.

And even when it was cooking, when the "monster taming formula" little moon drenched the emperor's liquid, it did not forget to jump up and swallow the emperor's liquid with its mouth open.

Seeing that it can eat food, swallow the emperor, and ooze blood, Shen Lang couldn't help but think of those koi carps in the park that were fed by tourists to become extremely fat.

Thinking about how Xiaoyu would grow up to be that fat in the future, Shen Lang couldn't help shivering:

"It's not impossible, Xiaoyu is also a fairy who can practice after all, isn't it easy to transform excess energy? It won't grow into such a fat koi..."

Shaking his head, Shen Lang quickly finished the remaining half bowl of rice, scooped up a bowl full of white rice from the rice bucket, poured egg drop soup into the rice, mixed it with soybean paste, and ate it with pickles Soup with rice.

When he was eating happily, he received an emotion from Xiao Zhao from across the air—"Demon Taming Art" can allow Shen Lang to telepathize with the little monsters under his command, and communicate through the air regardless of obstacles.

The limit distance of the first layer of Monster Taming Art is only [-] meters, and what can be conveyed is only some simple emotions. Only within ten steps can the more complicated "heart voice" be conveyed.

At this moment, Xiao Zhao was following Mu Qingxue, and the straight-line distance from Shen Lang was almost exactly within a hundred meters.And Xiao Zhao should be quite happy at the moment, and I don't know what benefit Mu Qingxue has given it, the emotion conveyed is full of complacency.

"Xiao Zhao, you have to control it! That Mu Qingxue has bad intentions and wants to kidnap you, you must control it!"

Shen Lang said this in his heart, but he still replied to Xiao Zhao, "Have fun, baby."

When it was over, he turned into a bucket of rice and wiped out the whole bucket of rice.

After eating and drinking, and digesting for a while, Shen Lang went to the courtyard, stood in the shadow of the porch, and against the continuous heat wave coming from outside the shadow, he stretched his posture and punched again.

Now he is in high spirits, and his enthusiasm for martial arts is on the rise. He has the momentum of practicing three nines in winter and three periods in summer.

While practicing, there was a burst of applause outside:

"Brother Shen is so excited, the sun is scorching, and he is still practicing boxing."

……

(End of this chapter)