The group pet is five and a half years old: I help the top parents group CP

Chapter 57 vlgo set off a craze

The background of this video is a mountain top, and the time shows 05:30 in the morning.

Tang Jiao greeted everyone by the dim light of the street lamp.

"Health care has no age, and exercise does not divide into stages. Only by exercising can we truly achieve health preservation. Hello everyone, I am Tang Jiao. Today I will share with you my morning exercise vlgo. By the way, I will teach you some exercises that can be done even indoors. Small skills, if you are interested, you can practice them with me."

As Tang Jiao said, he turned the phone lens over, and the low-lying part of the mountain was a beautiful night scene.

"It's [-]:[-] in the morning, and I've already run to the top of the mountain. I usually do some muscle-opening exercises here, such as leg presses, before formally exercising. The same is true when everyone gets up and exercises. First, stretch the muscles to wake up the muscles and bones. Do something else."

As he said that, Tang Jiao lifted his legs with ease, directly over the top of his head.

Even the front leg, the side leg, and the rear leg were easily torn apart, as if this leg didn't belong to her.

After tearing off her left and right legs, she stretched her waist and abdomen, and smiled at the camera with a relaxed face: "Okay, next, I recommend the best morning exercise program, Baduanjin."

[My God, this mountain view, shouldn't it be in Yehai Manor, right? 】

[It should be, I have friends who live there, and I have seen the exact same mountain scenery. 】

[Yehai Manor is expensive, right?Miss Tang is so rich? 】

[I heard that many celebrities live there, some bought by themselves, some rented by the company. 】

【Whether you rent it or buy it, it's really cool to be able to live in it, it's not something I can live in. 】

[Didn't it mean that Tang Jiao also has a background, what's so strange about living here. 】

[Are you a black fan, didn't you watch yesterday's show?Sister Tang said that she has no background and no background, she came from the mountains, and she entered the entertainment industry only to make money and build a school! 】

[Yes, I, Sister Tang, have great ambitions. 】

[Hey, this character is getting more and more outrageous.What the hell, I'm still a nuwa mending the sky! 】

[What's the matter with you?Did someone use your bricks to build a school?The tube is so wide! 】

There are all kinds of messages.

In the picture, Tang Jiao is still calm.

"The set of Baduanjin I taught is actually known to many old men and women, but it is not exclusive to the elderly.

In ancient times, Baduanjin has been highly praised as a set of exercises for strengthening the body, curing diseases and maintaining health.

Even in ancient times, only nobles and people with predestined relationship could practice Baduanjin, and ordinary people were not qualified to practice it.

Today, we have no distinction between high and low, but we have lost the most expensive part. It is a pity. Therefore, students who are lucky enough to watch this video, I hope everyone can practice Baduanjin. The sooner the better, the better. !
First of all, let me tell you about the origin of Baduanjin. Baduanjin has been recorded in the Northern Song Dynasty. Like Wuqinxi, it is a well-known health-preserving exercise.

However, who created Baduanjin has not been studied so far.However, Baduanjin has been handed down. It is divided into two schools of culture and martial arts in the north and the south.

Mainly on horseback.

When practicing kung fu, Wen Ba Duan Jin is mainly soft, while Wu Ba Duan Jin is more rigid. "

Tang Jiao briefly showed the two sets of Baduanjin, one literary and one military.

Everyone was still a little confused when she said it, but when she played it, the difference between civil and military Baduanjin became clear to everyone at a glance.

[Awesome, I feel like my brain knows it! 】

[Which mountain did Sister Tang come from!This knowledge is not like a child in the mountains, it is comparable to Tang Yuyan who has read martial arts secrets! 】

[Sister Tang is mighty!Is this vlgo free to watch?Many Baduanjin teachings on the Internet are charged! 】

[Hahahaha... Sister Tang said that they are all descendants of dragons, and we are a family, regardless of each other! 】

[I'll start practicing later, to scare my mother. 】

"Baduanjin, as the name suggests, is composed of eight sections of kung fu. And brocade, one is the meaning of collection, and the other is that the movements of Baduanjin should be soft and loose like brocade. The relationship of time, we will learn about this first today, and the next episode , and began to introduce the exercises, everyone remember to pay attention!"

Tang Jiao waved his hand neatly as he spoke.

【! ! ! 】

[Is this the end?I just cleared the site and got ready to practice! 】

[My God, it ended too unexpectedly. 】

【what!Miss Tang!come back quickly! 】

[Ba Duan Jin is not allowed to leave before practice! 】

Xiao Meishu never expected that Tang Jiao, the goofy guy, rushed into so many people at once.

Even her introduction to Baduanjin has become a trending search.

All of a sudden, Tang Jiao occupied two hot search spots.

One is that if you are crooked, everyone is responsible, and the other is to teach you Baduanjin.

The two just connected in series, and everyone laughed.

[If you look crooked, everyone is responsible, the treatment method is to practice Baduanjin! 】

[Hahahaha, so talented!I'm so convinced! 】

[In order to keep me from getting crooked, I decided to practice now. 】

[Don't worry upstairs, Sister Tang hasn't started class yet. 】

[It's okay, I can ask my grandma for advice first, prepare my homework well, and try to be your class representative when Sister Tang starts class! 】

[Awesome, visionary! 】

The Internet was full of excitement, and the direction of the black heart orange was also stunned.

He thought that Tang Jiao's fans would be scolded to death.

As a result, not only were the netizens not disgusted, they also became fans of her because of her good scolding.

Can you still gain fans by cursing people these days? ?

Director Xiang also found it amazing, after much deliberation, he finally came to the conclusion that what she scolded was too good and too correct, as long as a normal person can't refute her!

It has to be said that Tang Jiao has a great personality.

But now, the charismatic Tang Jiao is walking towards the arena with a guilty conscience.

Fans were so passionate about it just now, I hope the manager didn't see it, and pray that the director stopped the live broadcast and never broadcast it.

If it is aired... I hope that the fans who have been pissed off by her will raise their hands high and stop holding on, otherwise she will be young after being refrigerated, and it will be troublesome to pay liquidated damages.

I blame myself for talking too fast. Seeing these young people who are not doing their jobs, I can't help but want to educate them.

Just when Tang Jiao was sighing, Qin Zhuo ran over at a brisk pace.

"Miss Tang!"

Tang Jiao looked at him weakly and didn't say anything.

Qin Zhuo couldn't help being surprised: "What's the matter? The game is about to start, what's your expression?"

"Well, it's nothing." Tang Jiao was weak.

"Don't, tell me if you have any difficulties, and I will help you solve them."

"Oh, you can't help me anymore." Tang Jiao sighed: "My career is facing a serious crisis."

"Why?" Qin Zhuo glanced at her suspiciously, only then realized that the little master uncle was wearing an ancient costume, both immortal and beautiful.

"Isn't this great? It's like a fairy girl!"

"I just broadcast live and scolded fans." Tang Jiao was a little sad.

"Ah?" Qin Zhuo's eyes widened.

　PK started today, if possible, please give me all the recommendation tickets for this week, thank you everyone.

　　


(End of this chapter)