After the end of Love Saint, I passed through

Chapter 50 First Experience of Hundred Training Exercises

Two months passed by.

Wang Mu's injuries have also completely healed.

Fishing and storing food every day, cutting trees and dividing them, the days are very leisurely.

Youzai leisurely, both skills have been raised to 20.

So far, all the skills Wang Mu learned in Anle Village have reached 20.

"It's been more than two years in Anle Village, um, there's still a year left before the main line of Sword Sect in Guyun Mountain."

"It still feels good enough."

In the new January, according to the solar terms, Wang Mu felt that it should be the vernal equinox.

Winter is over.

The climate in Anle Village is only a little bit cold in winter, and the rest of the time is almost the same.

"It should be time to start practicing the Hundred Refining Body Art."

Wang Mu sensed it.

[Cultivation: ...Hundreds of body exercises (+)...]

When felling, fishing, mining, and hunting all reach 20, this skill can be practiced with action points.

Wang Mu estimated that his own strength met the conditions for cultivation.

"One hundred floors, to reach the Qi training period..."

Wang Mu let out a long sigh.

Cutting down these skills at level 20 feels a bit of a limit, and now the proficiency improved with action points is so small that it can be ignored.

It was hunting, because he had successfully hunted the Yan Wang man-faced lion before, which directly raised him to level 1.

Hunting this kind of legendary beast in Novice Village only increased by one level. One can imagine how difficult it is to increase.

Wang Mu didn't quite understand the exercises.

I don't know how this thing works.

So you can only use action points to practice and test the water first.

For this reason, Wang Mu specially chose early in the morning, washed his body, put on the special exercise clothes, and posed in a very formal manner.

then…

The action point was added to the Hundred Refining Body Art.

The next moment, Wang Mu felt his spirit shaken, and the formulas he had memorized by rote began to understand, like enlightenment.

"Hundreds of physical exercises, mainly exercise and beat yourself, build yourself into a powerful oven, and forcibly lock the aura between heaven and earth."

"The process needs to go through several stages, such as strengthening tendons, casting bones, forging organs, exchanging blood, and enlightening. There are a total of one hundred layers!"

"Vori..."

"Use the fascia as the thread, the bones as the root, the viscera as the nail, and the blood marrow as the water to seal itself into one body, forming an oven comparable to the spiritual root, and quenching the innate aura. After that, the body is not limited to the innate five elements, jumping In addition to getting rid of the two qi of yin and yang, finally the divine orifice is the anchor, casting the foundation of the innate dao, and can become a great cause of immortality..."

The contents of the exercises were quickly absorbed in a way that Wang Mu could understand.

After understanding the core of this exercise, Wang Mu felt like a bullshit.

In the world of Xianxia, ​​spiritual root is an innate talent. If one does not have it, it is impossible to practice it.

This hundred body training formula has found another way: Since I don't have spiritual roots, then I will train myself to become spiritual roots.

"It's just that, at the beginning of this practice, there are quite high requirements on the strength of the practitioner's body in all aspects. It often takes years and months of basic training before starting to practice. Otherwise, it will be difficult to get started."

Five steps, a total of one hundred layers.

After reaching the [-]th floor, as long as any spiritual energy from the heaven and the earth enters the body, it will never overflow because of the lack of spiritual roots.

The spiritual energy will not overflow, and at this time, spiritual power can be cultivated.

According to the formula, this can be regarded as just stepping into the immortal way.

However, Wang Mu felt that if he had completed one hundred levels of practice, his body would no longer know how strong he was.

"The way of martial arts has become a god, um, the way of immortality has just begun, right?"

After Wang Mu understood everything, he suddenly realized.

The first step is to exercise your muscles.

Refining the fascia of the whole body to be as hard as a steel bar and as flexible as a silkworm.

The [-]th floor is the easiest.

You only need to continuously compress and swing your body into different postures according to the formula, and then feel yourself, adjust your breathing, and feel the changes in your own muscles and bones.

Because it is impossible to see inside like a cultivator, this step of cultivation is relatively dangerous. If you are not careful, the fascia in your body will be easily pulled and broken.

So it's more about perception.

You also need to have a clear understanding of yourself.

At the same time, the body needs to have a certain foundation.

Perhaps because his own strength is high enough, Wang Mu felt quite relaxed when he practiced.

No obstacles were encountered.

And can sense the changes in the fascia in various parts of the body, stretch it to the limit in different postures, use each joint of the body as torque, and continuously exercise each fascia from all angles.

Time passed bit by bit, and before he knew it, Wang Mu was already dripping with sweat.

Until a certain moment, exhausted and limp on the ground, he suddenly opened his eyes, and it was already evening.

"I feel like I can't move..."

Wang Mu felt strange at the moment.

I can't move my body, as if it doesn't belong to me anymore.

However, every part of his body feels like being pricked by needles, and there is an inexplicable sour feeling.

fantastic.

"This technique is amazing!"

"It's the first time I used action points to practice, and I feel very successful!"

Wang Mu has already remembered this state, and he can reach this level in the next practice.

"By the way, I don't know which floor I have reached in this day's practice?"

Wang Mu sensed it.

[Cultivation: ...Hundreds of body exercises (8)...]

"Fuck me, one action point is 8 floors? Is it that simple?"

Wang Mu was stunned.

At this speed, one can complete the first stage of cultivation in one month!

"It should be because my foundation is too good."

"I also took the pills for body training and marrow washing, plus the fish species that increase the strength and aptitude of various bodies on weekdays, and the meat quality of hunting various beasts... Once practiced, the foundation will explode."

"The first stage of muscle training should be easy to complete!"

"It is said in the formula that after the first practice, it takes at least half a month to cultivate, and then the less time you spend in each practice, the speed will gradually increase."

"For those with high talent, they can have a third or fourth floor in half a year. For those with low talent, it will take a few years, and their lives may even be in danger..."

"At the same time, after the fascia is cultivated, one's own skills will be greatly improved, more sensitive, and strength will also be greatly improved. You can fight ligers, tigers and beasts with your body. After you reach the [-]th floor, you can even fight golden eagles in mid-air Falcon."

After resting for a while, Wang Mu felt the numbness in his body gradually disappear.

Barely stood up, panting, and walked into the wooden house.

But before I practiced, I was able to fight fierce beasts with my body...

"That is to say, in fact, I was able to practice before..."

"It's a pity that I can't understand..."

But at this time of practice, Wang Mu experienced a taste of getting twice the result with half the effort.

Especially after using action points, enter the perfect state of cultivation.

"If I cultivate the [-]th floor, like the Platinum Tiger King, I can fight with my body without using a hunting bow. My strength is far superior to that of the village chief!"

"Wait a few more layers, after the bone is cast, the body will be like jade tendons and divine bones... The spells cast by the White Crystal Tiger King may not be able to harm me."

"..."

"too strong."

Wang Mu was a little excited when he thought of the subsequent growth of this exercise.

This technique is not considered divine, but difficult to practice.

As Na Yan Qingwu said, if you don't have spiritual roots and want to cultivate immortality, it seems that you can only train yourself to the extreme, and the process is indeed as difficult as climbing to the sky.

"Does this count as entering the Tao through martial arts?"

Wang Mu pondered, "I don't know what it will be like to start cultivating immortals after I have cultivated the Hundred Refining Body Jue to the [-]th level..."

"By the way, the white crystal tiger king hasn't been slaughtered yet, so I'll try it out and see the effect..."

(End of this chapter)