I add some practice in the real world

Chapter 13 013 Rolling iron + pile work = efficient brushing attribute?
After dinner, I made a pot of ginseng tea.

Chen decided not to go to practice on the dam of the reservoir again, because he was just recovering from a serious illness, and it was best not to blow the cool night wind in the mountains.

The ancients said that "wind evil enters the body and all diseases breed". Although Chen Jue only understood the superficiality, he was cured of the state of deficiency in the body by the three-pronged combination of donkey-hide gelatin, ginseng and Laoya soup.

He also became more and more convinced of this theory of Chinese medicine, which is equivalent to his own personal experience.

Since food supplements and medicine supplements have worked, Chen Jue must believe that there is such a thing as wind and evil.

Instead of going to the reservoir to practice, Chen Jue closed the door and started rehabilitation exercises at home.

There are five sets of newly arrived dumbbells, ranging from 2.5kg to 20kg, with a total of five weights, all of which are a pair of stainless steel colors, and the seller also gave a wear-resistant sports glove.

After changing into sportswear and installing all the dumbbells, horizontal bars, and sit-ups, Chen Jue started exercising.

His strength attribute is still lower than the 1-point standard of a normal adult male. Coupled with obesity, he feels out of breath after doing a few sets of fitness exercises.

"Rolling iron consumes more energy than practicing kung fu!"

After Chen Jue practiced a few sets of movements, he almost understood the principle.

If the attribute panel can accelerate the growth of skills and shorten the time for practicing skills, then this iron fitness is all about quickly squeezing physical strength, in exchange for muscle growth, bone strengthening, and cardiopulmonary function, and by the way, exercise willpower.

The ancient boxing method like Chuanquan, although it has been passed down for a long time, is from the hands of the ancients after all, and has certain limitations. Naturally, the effect on muscle training is not as good as this kind of modern fitness that focuses on a few points.

Sure enough, after half an hour of ironing, Chen Jue's strength and agility attributes increased by 0.01 respectively. According to this speed, I am afraid that after practicing for a few days, these two attributes of Chen Jue can be restored to the standard of an adult male 1 point or more.

However, Chen Jue was not surprised that strength and agility increased a little, but the physical attributes showed a downward arrow, falling back from 1.32 to 1.31.

In addition, the health index also dropped from 89% to 85%, which can be said to be in line with Chen Jue's previous guess.

"Squeezing physical fitness and health in exchange for strength and agility growth, this should be considered a crooked skill in martial arts novels, right?" Chen Jue couldn't help laughing at himself.

In fact, what Chen Jue didn't know was that his exercise was completely caused by excessive training.If an ordinary person who has not exercised for a long time practices like this, he may even experience muscle lysis and hematuria.It is also because his vision has not yet been opened, and he misunderstood fitness.

Scientific fitness is actually more effective in exercising than inheriting missing martial arts.

Fortunately, he is not without a solution to his physical decline!
After pulling iron to increase his strength and agility by 0.02, Chen Jue poured a pot of ginseng tea and began to stand up on the solid wooden square table.

Soon, the physique that had dropped by 0.02 began to slowly grow back under the practice of Zhuang Gong!
Even the health index continued to increase by 1%, until it returned to the value of 89%.

After drinking and pecking like this, it gave Chen Jue a very strange idea: "Rolling iron + pile work to keep in good health = improve strength and agility attributes with high efficiency."

Moreover, he can not avoid the decline of his physique and health index, and can accelerate the accumulation of free attributes, as if forming a closed loop on him!
The most important thing is that few of the bodybuilders in the video can practice Zhuang Gong like Chen Jue.Even if there is, I am afraid that Chen Jue cannot intuitively see the fluctuations of the attribute panel like Chen Jue.

In this way, Chen Jue became more confident in his scientific method of practicing kung fu + matching irons, plus the external training and internal use mentioned by the post bar master, I am afraid that in a few days, all his attributes will be brushed to the standard "1" above!
……

Start at 7:9 after dinner and stop until [-]:[-].

Exhausted, Chen Jue went to take a hot shower, then lay down on the bed on the second floor, smelling the nice smell of sunshine on the freshly dried quilt, so he swiped the video for a while, flipped through Moments, As soon as 10 o'clock arrived, I turned off the lights and fell into a deep sleep.

As for his various attributes, he also came to the following situation:
Name: Jue Chen

Age: 27 years old

Health Index: 88%
Power: 0.95
Agility: 0.87
Intelligence: 1.22
Constitution: 1.32
掌握技能：【船拳Lv1（69/200）】【易筋经十二式Lv0（8/100）】【八仙桩Lv1（27/200）】

Assignable free attribute points: 0.05
……

The next day when the cock crowed and dawn broke, Chen Jue woke up again.

Last night, I slept an hour longer than usual, and felt a lot more comfortable than usual, which may have something to do with the tonic medicine and food yesterday.

After getting up and washing up, I feel full of energy, the state of physical deficiency has completely disappeared, and I am full of energy, and my physical strength feels better than before!
That is, after lifting weights, sit-ups, and pull-ups, the muscles of the limbs, abdomen, and back all experienced varying degrees of soreness.

This soreness is much worse than practicing Chuanquan.

It's just that the strength and agility on the attribute panel have indeed increased a lot, which made Chen Jue determined to continue exercising.

However, he is not exercising blindly, but intends to make a schedule for himself.

When he was in Hangzhou before, Chen Jue was a workaholic, and he had a lot of plans, otherwise he would not have gotten a small supervisor position, with a monthly income of more than [-].

Turned on the Huanhuatong APP on the mobile phone, tapped, and set a few time reminders by the way, Chen Jue began to tie a sandbag to carry the weight, and jogged towards the Houshan Reservoir.

The weight of these sandbags was also delivered by express yesterday. There is a set of leggings and a set of hand binding. Each sandbag can be adjusted to a maximum weight of 5 catties and can be disassembled, which is very convenient.

Since he had just tried weight-bearing exercise, Chen Jue didn't dare to add more, but tied 1 catties of sandbags on his hands and feet, and one on each of his limbs, which was equivalent to adding 4 catties of weight in one breath.

In this way, it really became a lot harder when jogging up the mountain.

Fortunately, Chen Jue's physique is not vegetarian, and his strength attribute has been improved a bit yesterday, so he can still bear the extra 4 catties.

It took more than 10 minutes to jog up to the embankment of the reservoir. As soon as the sandbags were removed, Chen Jue began to practice Chuanquan and Eight Immortals Stakes.

He set a daily exercise plan for himself, that is, he went to the reservoir to practice boxing and Zhuanggong for two hours in the morning, and then went to Linjiacun to have breakfast.

After eating breakfast, if you have no other plans, go home to rest and recover your strength, and spend the rest of the morning practicing the Yi Jin Jing twelve poses.

I had lunch at noon and took a nap for an hour and a half.

This is the best nap time mentioned on the Internet. If it exceeds the nap time, it will make you sleep more and more tired. Chen Jue is convinced of this, because he used to have irregular work and rest, so he often slept all afternoon on weekends when he was not at work. Sometimes I feel more tired.

After taking a nap, get up in the afternoon and continue to practice the Eight Immortals pile on the solid wood square table, and then exercise with fitness equipment to brush up various attributes.

Start cooking at 5:7 pm, finish eating at 9:10 pm, digest for an hour, wait until [-]:[-] pm and then repeat the afternoon exercise method, take a shower at [-]:[-] pm, and fall asleep on time before [-]:[-] pm.

The plan is very substantial, and occasionally some places can be used flexibly. As long as there is no external interference, Chen Jue plans to implement this exercise plan for a period of time to see how it works.

　I support fitness, and I don't mean to carry private goods.Fitness should be moderate, and it should be nourished like martial arts, otherwise it will leave damage.Beaten and scolded, I stood firm (kowtow) and modified part of the content
　　
　
(End of this chapter)