I add some practice in the real world

Chapter 19 019 Attributes of Overall Growth

After waiting for the bus for a while, it was almost 11 o'clock when we got home, so Chen Jue hurried to cook his lunch, and stewed a pot of soft-shelled turtle soup by the way.

In the past few days, I drank hot soup and medicine. Although it has a good effect on physical growth, it is said on the Internet that food supplements must pay attention to nourishing yin and nourishing yang. Drinking all hot soup is easy to get angry, leading to acne, dryness, and urination Negative effects such as reddish yellow, dry stool, etc.

Therefore, this cold golden turtle soup, that is, soft-shelled turtle soup, must be drunk, which can be regarded as a blend to neutralize the heat in the body.

Although it is a Chinese medicine theory extracted from the Internet, Chen Jue firmly believes in it.

It's just that the time for making the soup is too late. Lunch has to be delayed until after 1 o'clock, otherwise the stewed soup is not mellow and soft enough.

So after turning the casserole to a low heat, Chen Jue went to the living room to practice the twelve postures of Yijinjing.

The Twelve Forms of the Yijinjing after entering the door are even more impressive than before.

After only half an hour of practice, the proficiency jumped to +1, but the physique did not move at all.

As for the fatigue from morning exercise + violent walking in the morning, it was completely dispelled under the effect of this static exercise to strengthen the body.

The whole body is comfortable, the blood circulates, the muscles and bones are stretched, and the thoughts begin to become more peaceful.

After practicing like this for nearly two hours, the proficiency of Yi Jin Jing increased by 4 points, and when he finished his practice, his physical fitness increased by 0.01, which made Chen Jue laugh out loud.

"Hard work pays off!"

"It was right to add points before!"

Seeing that practicing the twelve postures of Yijinjing can continuously produce physical attribute values, Chen Jue is a little thankful that he stopped the car in time before and did not squander all the accumulated free attributes.

It's just that this static work has little effect on accumulating free attributes. After two hours of practice, it only increased the free attributes by 0.01.Compared with boxing and pile skills, the efficiency is much worse.

However, Chen Jue had a hunch that this free attribute could not be picked up casually.

I'm afraid that when the various attributes are high in the future, it will become difficult to accumulate more free attributes.

It's just that he hasn't encountered such a situation yet, so Chen Jue stopped thinking about it too much, wiped off his sweat, and scooped out the stewed soup and cooked rice for a delicious meal.

However, this soft-shelled turtle soup was indeed as cold as it was said on the Internet. Not long after drinking it, the qi and blood that had become restless due to the exercise began to gradually calm down.

Especially in the legs and lower abdomen, Chen Jue felt a chill.

I don't know why his senses became more sensitive due to his practice. I remember drinking soft-shelled turtle soup once when I was a child. Why didn't I feel the chill enter my body at that time?

Chen Jue was a little puzzled, but the comfort of his body and the health index that remained unchanged at 98% let him know that the coolness brought by the soft-shelled turtle soup should be effective for the human body.

Otherwise, the health index will not remain the same, but will continue to decline!
This is the benefit of the intuitive data brought by the attribute panel. Chen Jue can monitor various data of his body anytime and anywhere, which is much better than the routine physical examination in the hospital.

……

After lunch, it was almost 1:[-] in the afternoon, and Chen Jue didn't intend to take a nap, but went upstairs for a nap.

As soon as 2 o'clock arrived, he went out to collect a courier, and after taking home all the Yunnan Baiyao, track and field props, and electronic wristbands he bought earlier, he started his afternoon fitness exercise.

I don't know if it's because his physique has been strengthened to a certain level, but the 3 hours of exercise in the afternoon actually increased his strength and agility attributes by 0.04.

Moreover, the negative impact brought about was also very small, which made Chen Jue a little overjoyed.

Player: Chen Jue

Age: 27 years old

Health Index: 97%
Power: 0.99
Agility: 0.96
Intelligence: 1.23
Constitution: 1.57
掌握技能：【船拳Lv1（100/200）】【易筋经十二式Lv1（10/200）】【八仙桩Lv1（80/200）】

Assignable free attribute points: 0.16
The whole afternoon of ironing and fitness only caused a small drop in the physical fitness and health index, but the strength and agility attributes in exchange were greatly increased.

"It is estimated that by tomorrow, all attributes can break 1!"

Chen Jue was a little excited. Once all attributes broke through 1 point, it meant that his physical fitness was enough to be on par with that of a standard adult male.

Moreover, his intelligence and physique are still slightly higher, which is enough to show that the exercise and practice during this period of time have played a very big role.

I ran to the bathroom to wash off my sweat, and took a look at myself in the mirror. Compared with when I first returned to my hometown, I was indeed much lighter, but I forgot to buy an electronic scale.

I don't know how much weight I can lose after exercising these days.

But the feeling of fullness and vigor all over his body, the sense of comfort after the exercise, and the radiant face in the mirror are indeed enough to show that Chen Jue has undergone a miraculous change like a reborn body.

"Keep working hard!"

"It's just about to break 1. If you don't practice several times the standard attributes, you will be sorry for this attribute panel." Chen Jue looked at himself in the mirror, which had recovered a little sunshine, and made up his mind secretly.

……

After cooking, eating, and sitting to digest food, at around 7:[-] in the evening, Chen Jue, who felt that his physical strength had recovered more than half, tied the sandbag again and walked towards the Houshan Reservoir.

Chen Jue felt that he was really obsessed with practicing kung fu now, so much so that he didn't even look at his mobile phone that he could use all night long.

You can also tell the time while wearing an electronic watch, so you simply leave your phone at home to charge.

Just walking along the main road to the middle of the mountain, several SUVs with LED headlights turned on and slowed down beside them. When the windows were rolled, a middle-aged man with a lively face asked Chen Jue: " Alas! That little brother, let me ask you the way, is there a reservoir above where you can fish?"

Chen Jue glanced back at the middle-aged men in their 50s and [-]s, dressed in camouflage uniforms, and a young woman about the same age as Chen Jue was sitting in the co-pilot. Looking at the big gold watch he was wearing, he was driving a Mercedes-Benz SUV, obviously a rich fisherman.

"Yes! Drive a little further up and you will see the reservoir. You can park your car next to the temple and walk in to fish." Chen Jue didn't hide anything, and kindly pointed the way.

If more fishermen like this come, maybe they can boost the economy of a few neighboring villages and create more income for the widowed and lonely old people left behind in the village. Chen Jue is also happy to see it.

"Thank you little brother!"

"We're going to have fun together at the meeting. We'll have a barbecue and picnic later. We'll camp by the reservoir for one night. If you're free, you can come over and have some food." The middle-aged man thanked him, kicked the gas pedal and rushed up the mountain .

The SUVs that followed were either BMWs or Porsches. It was obvious that a group of rich city people came to the country for vacation.

(End of this chapter)