I add some practice in the real world

Chapter 53 053 Heart rate soaring!

With a kick, Chen Jue surfaced.

He found that after his feet were full of strength, he was able to get more than half of his body out of the water!Only the base of the thigh is still soaked in water.

Although it is not yet possible to achieve the legendary realm of the "water submerged to the knees" said by the post bar master, but there are already faint signs of leaning upward.

With one hand on the boat that was still spinning, Chen Jue exerted his strength, and he turned over on the boat.

Shaking the water stains on his body, he punted to the shore, grabbed the weight-bearing vest with both hands, tied his hands and feet, and Chen Jue ran all the way down the mountain.

After taking a hot bath, changed into clean clothes, and glanced at the attribute panel, Chen Jue found that Lv3 Tai Chi and Zhuang Gong required a full 2000 points of proficiency to upgrade again.

Almost twice as high as expected!
Fortunately, [Underwater Practice] + [Chunyang Lu Zu, Enlightenment of Quanzhen] + [Darkness Xiaocheng's Boxing Realm] are superimposed on each other, so that Chen Jue is not afraid of this 2000-point proficiency.

As for the free attribute points, they accumulated as much as 0.11 in one night, creating a new record for brushing attributes once again.

Chen Jue felt that this should be caused by the level 3 boxing skills and pile skills, plus the underwater environment and dark energy assistance, so many attribute points could be brushed out in one breath.

"It's a pity! I still haven't practiced the dark energy through my whole body, and it's not so interesting." Chen Jue looked away from the panel, sat and rested for half an hour.

It felt like eating at night was completely absorbed by the movement of the breakthrough just now, and my stomach became empty again.

"Let's go out for supper!"

"With my current physical strength and leg strength, I'm afraid it won't take me long to reach the night market in Panlong Town." Chen Jue took his mobile phone and left as soon as he said it.

Now he has made great progress in boxing, clear thoughts, walking, sitting, lying down, eating and living in a wonderful state where he can move according to his heart.

I can do whatever I think of, and I no longer have the feeling of being tied up when I was working hard in the city.

This is the transformation of the mind driven by the transformation of the body!
Rebirth is not just about the body, the mind can also get rid of the old framework concepts and erect a new attitude towards life.

……

The countryside at night is very quiet. When summer and autumn intersect, those cicadas that have been restless for a hot summer are gone, but the crickets can still be faintly heard beside the roads in the countryside.

Occasionally, two croaking toads or frogs can be heard, presumably making final preparations for hibernation and coming out to look for food at night.

The mountain road leading to Panlong Town is winding and winding, but it is paved with cement and is smooth and clean. There are street lights 100 meters apart on both sides of the road, which does not have the feeling of black lights and blind lights when I was a child.

Chen Jue ran wildly on the road. He wanted to test how long it would take him to reach Panlong Town now, and even counted a stopwatch on the cell phone he was holding.

When passing by Linjia Village, I often saw villagers returning from the city driving by, and the DJ dance music in the car could be heard hundreds of meters away.

However, the villagers who were driving were only focused on listening to the dynamic music since they were almost at the door of the house, and did not notice at all that there was a figure in a gray sportswear outside the dark car window, who was "swish" against their own. The car drove by at a high speed, and disappeared at the corner not far away in a blink of an eye.

Occasionally, a few people who kept their attention could barely sense someone passing by their car.

However, due to the low visibility at night and the fact that all of these villagers are possessed by Qiu Mingshan's chariot god, they drove too many mountain roads without slowing down at all, so they all muttered to themselves: "Someone ran over just now? "

Most of them thought that they had been driving for a long time, their eyes were dazzled, and then they didn't pay attention to the figure that flashed by just now, and just drove home to rest.

And Chen Jue ran wildly under his feet, without the restraint of the 70 kg load, Chen Jue felt like running like a cheetah on the African grassland!
The wind whistling in his ear, and the rural street lamps in his sight were passing by him one after another.

The rural scenery in the corner of his eyes is rapidly receding, the pores are closed, and the heat is bulging all over his body. He is using all the strength he learned from practicing to rush on the road!

Chenjiacun, Linjiacun, Shannan Primary School, Yanxia Village, and then passed through the new immigrant village near the road, all the rural landmarks in my impression were left behind by Chen Jue.

It wasn't until he got on the national road and changed to a small road that could go straight into Panlong Town, that Chen Jue ran for 6 kilometers without stopping. Then he slowed down when he was approaching the night market in Panlong Town, and pressed the button. Stopwatch on the phone.

Standing in a dark corner with no lights, he was venting his strength with a pile, and a hot current rushed out along the loosened pores, and his whole body was wrapped in a puff of white smoke.

It wasn't until a few seconds later that the sweat vapor dissipated, and Chen Jue picked up his phone and looked at the stopwatch time: "10 minutes 09 seconds"

"It's not bad! It needs to be improved!" Chen Jue smiled slightly, and then glanced at the exercise heartbeat measured by the electronic watch.

He found that he had held back his strength for such a long time, and it was actually putting such a heavy load on his heart.

The peak heart rate was pulled to 220 beats per minute!

You must know that the highest limit heart rate according to the world's current statistics is 210 beats per minute. Unexpectedly, Chen Jue's effort to lie down and plan to have a supper was easily broken.

Even the APP attached to Chen Jue's sports watch gave a big red alert and an exclamation mark, reminding Chen Jue to seek medical treatment in time, or to rest at the same place.

no way!
It is too many times!

If the heart rate exceeds 200 beats per minute, normal people will easily suffer from tissue hypoxia, heart failure and other symptoms. If one is not careful, it may even lead to sudden death, and it is possible to burp directly.

But Chen Jue is almost inhuman!
Both the lower limit and the upper limit of his heart rate have broken the conventional limit, and the faster the heart rate, the stronger the blood and oxygen supply to his heart.

Seeing how he still has energy left after running 6 kilometers at full speed, I am afraid that the heart rate of 220 beats per minute is not his real limit!

"What junk app?"

"The normal heart rate range can't be adjusted manually?"

"Bad review!"

Chen Jue took off the smart watch and put it in his pocket. After drying the sweat on his body, he walked slowly to the night market in Panlong Town.

The night market is located along the river behind Panlong Town. The river is called Yunjiang. It passes through An County and goes straight into the sea. The river is turbid and contains a lot of sand.

But the advantage is that it is spacious, there is no stench, and the river breeze blows all day long, making it cool and comfortable. There happened to be a curved section passing around the site of Panlong Town, and it was turned into a night market along the river by the residents of the town who knew business opportunities.

In several local restaurants that open side by side, you can vaguely hear KTV-like noisy singing, the singers are crying and howling, and the Mandarin singing mixed with Wenzhou accent is rare, which is unique to the urban-rural fringe area. Eat and sing one-stop.

In addition, there are several barbecue night food stalls that set up seats next to the embankment along the river, not to mention the food stalls. Stinky tofu, fried skewers, spicy soup, stewed vegetables, and fried chicken fillet are all available, and the ingredients are also taken from The nearby towns and villages are rich in local goods and fresh fish and shrimp, which attract many old gluttons and young gluttons who drive from the city.

Chen Jue walked around the night market and bought a bunch of snacks that he liked to eat when he was in school. He didn't care if the stalls were clean or unhygienic, so he didn't pay much attention to eating at the night market.

With hands full, I sat down at a food stall along the river by the way.

I also ordered Pingyang Fried Noodles, a pinch of cold beer, a plate of peanut edamame, and more than [-] skewers of grilled small yellow croaker, lamb skewers, beef skewers, and vegetable skewers, and half a catty of Huling beef short ribs.

Turning over the plastic armchair, Ge You lay down, looking at the Yunjiang River, which has been flowing continuously for thousands of years, blowing the river breeze, eating delicious food and drinking wine, Chen Jue's mood is indescribably comfortable at this moment!
Maybe this is the life he dreamed of?
　The Pianfeng code is a bit fast, the input method is not very reliable, and often make typos, everyone sees it, remember to comment and remind me, I will find time to change it.

　　Also, this book uses a lot of data, and it is easy to confuse, and it is more brain-intensive. If you see mistakes, remember to remind them, just correct them, and stop cursing. There is no need to be serious when reading a novel, it is cool. (compare heart).

　　
　
(End of this chapter)