I add some practice in the real world

Chapter 56 056 Perfect Body Proportion

Watching the Buick business car drive away, Chen Jue turned around and went into the small villa he had just booked.

The villa has three floors in total. Since it is a miniature villa, the usable area inside may not be as large as Chen Jue's old house, but the decoration is relatively neat and beautiful.

After putting away the travel bag with the dumbbells, he carried the backpack upstairs, dug out the change of clothes inside and hung it up. He glanced at the time and it was almost noon.

Chen Jue went out and took a few steps to enjoy the scenery of the island. When he came to a large road, he saw a taxi returning to the county, so he stopped him and sat in it.

He came out this time with the idea of ​​playing and practicing without delay, which can be regarded as a combination of work and rest.If you live well, you want to eat better.I just reported the name of the seafood restaurant I found out before.

The driver of the taxi obviously knew about this company, chatted a few words, and took Chen Jue to his destination in more than ten minutes.

The restaurant is also decorated in an island style. It was time for dinner, and there were many people dining. Chen Jue went in to find a place, and ordered a plate of swimming crab with scallion oil, salt and pepper prawns, steamed sea bass, fried seasonal vegetables and braised pork , had a delicious meal with rice.

Chen Jue now has the feeling that he can't get tired of eating, so much so that he doesn't feel distressed after eating more than 200 yuan in one meal.

At this time, the fishing season had just passed, and the seafood in the sea was at its most plump, and four bowls of it were cooked with white rice.

"This restaurant is really worth the money! It's not too expensive! The taste is also good!" After eating, Chen Jue identified this restaurant in his heart and planned to try it again later.

After rubbing his swollen belly, he walked out of the store with a lot of satisfaction, wandered around the street, bought a diving goggle and two pairs of swimming trunks, and stopped a taxi on the side of the road to go home.

……

Back at the small villa, listening to the sound of the waves from outside, and the sound of the waves crashing on the shore, there was a feeling different from the tranquility of Chencun, and took a beautiful nap.

Woke up at 2:[-] p.m., took a look at the bright sun and blue sky outside, Chen Jue did not exercise, but changed into swimming trunks, grabbed the newly bought diving goggles, and planned to go for a swim on the beach below The undercurrent of the seabed.

He took off his shirt and coat when he went out, revealing a white and tender skin with a rosy tinge. Long-term exercise and practice have made his body muscles very clear, and his belly has been eliminated, except for the obvious 8-pack abdominal muscles. In addition to the two pectoral muscles, the mermaid lines on both sides of the abdomen are also very distinct.

At first glance, it looks like a perfect human being in a western sculpture, with broad bones, clear lines, thick hair, and the outline of facial features looks extremely sunny even without glasses.

Just when he came out of the villa and walked to the beach below, Chen Jue attracted a lot of attention.

"Lying! Slot!"

"This figure is too good!"

"Is he a fitness instructor?"

"There are mermaid lines!"

"So handsome! So stylish!"

Many female tourists playing on the beach saw it, their eyes were so straight that they were almost drooling.There are also a few younger nympho people who came up to say hello to Chen Jue and wanted to add him on WeChat.

Chen Jue didn't refuse, and reported a series of phone numbers back, anyway, it would not be approved.

Practice so hard, what kind of girl are you flirting with?
On the contrary, those male tourists were watching with envy and hatred, wishing to perform a dark head swap and put their heads on Chen Jue's body!
……

Barefoot walked all the way to the beach, although there were some small stones and some sharp particles on the road, but due to practicing Shaolin volleyball skills, Chen Jue's skin was hardened horizontally, and the soles of his feet were naturally not afraid of these small bumps.

Strolling to the seaside, looking at the sea in the distance.

A few tens of meters away, there is a clearly visible barrier floating up and down under the turbulence of the waves. It is an insurance measure used to prevent tourists from swimming too far and being prone to danger.

In addition to the block, there are several motorboats patrolling the sea, and there are lifeguards on the beach. The safety measures are quite in place.

Chen Jue stepped into the water little by little, feeling the waves rushing against his legs as they rose and receded. The thrust of the surging tide was not comparable to the little waves in Chencun Reservoir.

"It's a good place to practice!"

Chen made up his mind, put on his diving goggles, and plunged into the sea to swim far away.

The more he swam, the stronger the turbulent feeling of the undercurrent in the sea, until he swam to the blocking position, and the sediment on the seabed could not be reached under his feet, Chen Jue finally surfaced.

It was just that a wave came over and buried Chen Jue again.

It's like that in the sea, the waves are constant and irregular, not as calm as in swimming pools, ponds, and reservoirs.

If you want to swim in the sea, unless you have a particularly good technique, most people dare not swim too far.

Most of those who can swim tens of meters are wearing life jackets or swimming rings, so as soon as Chen Jue just emerged from the guardrail, a lifeguard on a motorboat in the distance blew his head. He whistled and rushed over.

"It's too dangerous here! The water is deep! The waves are fast! Swim back quickly! Go to a shallower place to play!" The lifeguard looked about 50 years old, wearing a life jacket, with tanned skin and weathered face. It is wandering in the sea all year round.

"Okay! Let's go back!"

The other party also reminded him out of good intentions. After Chen Jue emerged from the water, he smiled at the other party. He stepped on the water vigorously, and his whole body seemed to be jumping from the water. He fell back and quickly swam back towards the beach.

His movements are very standard, and his muscles are well developed, and his physical strength is extremely abundant. Every time he swings his hands and lifts his legs, he can jump a few meters away. His movements are done in one go, very fluent, even in the sea. The lifeguard on the motorboat looked shocked.

It is guessed that Chen Jue may be the kind of professional swimmer, otherwise how could he swim so fast in the backstroke?

The posture is extremely graceful at first glance. Compared with them, fishermen on the seaside, they are more powerful, and they must be professional and did not run away!

……

With a distance of tens of meters, and with the help of waves, Chen Jue swam back to the beach in just over ten seconds.

Soaking half of my body in the sea for a while, watching the blue and deep sea for a long time, I felt peaceful and relaxed.

After sitting in the sea for a while and feeling that his addiction was enough, Chen Jue stood up and walked slowly back to the hotel where he was staying amidst countless regretful eyes.

Looking at the time was still early, it was just after 4 p.m., Chen Jue took out the 200 kg dumbbell, disassembled the two dumbbell plates, fixed it at a weight of 100 kg, and started exercising with his hands alternately.

His current strength attribute has reached 1.96. Although he can barely lift a 150-kilogram dumbbell with one hand, it will not achieve the effect of exercise, so he reduces the weight to use it.

This made Chen Jue secretly glad that he had paid attention to this pair of dumbbells in advance when he bought them, and asked the seller to make them detachable instead of one-piece dumbbells.

Otherwise, you have to wait until the strength exceeds 2.5 or even reaches 3, I am afraid that you can barely use the 200 kg dumbbells.

　The unscientific travel bag before has been modified, and it has been changed to be held up. It is estimated that it will explode if you pull it (cover your face).

　　
　
(End of this chapter)