I add some practice in the real world

Chapter 7 007 Really Getting Started
"It's actually upgraded!"

Chen Jue heaved a sigh of relief, withdrew his fist, and hurriedly looked at the attribute panel.

Name: Jue Chen

Age: 27 years old

Power: 0.86
Agility: 0.78
Intelligence: 1.22
Constitution: 1.17
Skills mastered: [Ship Fist Lv1 (1/200)]

Assignable free attribute points: 0.06
The panel attributes have undergone considerable changes compared to before, except that strength and agility have been increased by 0.01 each due to the improvement of boxing skills, the most eye-catching thing is the boat boxing that has been upgraded to Lv1.

To say that the boat boxing at Lv0 before was still not popular, it all depended on Chen Jue imitating others to practice blindly.

Once promoted to Lv1, Chen Jue's understanding of this boxing method began to change.

"Is this a real introduction?"

Seeing that there was no one around, Chen Jue made another set of punches.

I found that the punch this time, whether it was the change of moves or the strength, was much smoother than before, compared to the jerky feeling at Lv0.At this time, Chen Jue had mastered the Chuanquan technique thoroughly, and there was no longer any omissions.

Even if there is no guidance from outsiders, Chen Jue can continue to practice without any major mistakes.

That kind of feeling is not like the enlightenment in martial arts novels, instilling this boxing knowledge into Chen Jue's brain, but letting Chen Jue practice it by himself, so that his body forms a closed muscle memory.

"Hoohoo!"

After another two rounds of punching, Chen Jue felt that the more he practiced the Chuanquan, the more comfortable he became, and his whole body was filled with heat.

As for the free attribute points in that column, it also rose a little bit unconsciously!

"The efficiency of practice has improved!"

"It took a dozen or so rounds of practice before to save 0.01 attribute value, but now after three rounds of practice, a small amount can be obtained!" Chen Jue was a little excited, and recalled the scene of the previous breakthrough.

He found that standing on the embankment and practicing boxing, in addition to adapting to the environment, the quiet atmosphere around him also helped him to settle down his own thinking.

That feeling is like the legendary eminent monk entering meditation and Taoist priests meditating.

Don't be disturbed by distracting thoughts, and concentrate on boxing.

"It seems that we will have to go to this embankment to practice boxing more often in the future!" Sensing that there is an environmental BUFF bonus here, Chen Jue practiced for another half an hour.

It wasn't until after 9 o'clock, when the wind was blowing that the ground was bitingly cool, that I went down the mountain along the main road and returned home.

……

After taking a hot bath, it was already 10 o'clock in the evening. If I were in Hangzhou at this time, I'm afraid it was just the beginning of nightlife.

Singing karaoke, dancing disco, sitting in Internet cafes, or watching movies, although it is quiet in this Chen village, it lacks a lot of fun in the city, and Chen Jue still needs time to get used to it.

Feeling a bit hungry, Chen Jue warmed up some crispy duck and dried shrimp for supper, and opened a bottle of beer, while eating, he propped up his tablet computer and browsed online fitness videos.

In the afternoon, he ordered a lot of fitness equipment online, and Chen Jue planned to use scientific methods to further exercise his body functions.

Although he has already mastered the ancient boxing method of Chuanquan, Chen Jue feels that modern scientific training methods should also have a significant effect on improving attributes.

After all, fitness is the mainstream of sports nowadays. For example, boxing and martial arts training may be able to follow the wave of popularity of martial arts TV dramas and movies 20 years ago, but it has completely declined and eliminated in the present.

However, after watching the videos of these bodybuilders for a while, Chen Jue felt that these so-called fitness exercises to increase muscle and exercise to lose fat had entered a blind spot.

Especially those so-called bodybuilders, although their muscles were muscular and their body contours were comparable to sculptures, the abnormal aging feeling visible to the naked eye made Chen Xinzhong alert.

You must know that according to the research of scientists, although the cells of the human body will continue to divide, once they reach the upper limit of division, they will inevitably age and die.

Looking at the age information of these bodybuilders, although they are relatively young, judging from the abnormal wrinkles and dryness on their appearance, it should be premature aging caused by excessive muscle cell division.

From the perspective of boxing training, these so-called bodybuilders can be regarded as having gone crazy in their practice and embarked on crooked ways.

Of course, this is Chen Jue's own understanding. He himself has just started exercising, and his understanding of physical fitness is still very superficial.

But after watching these bodybuilding videos for a while, Chen Jue always felt that something was wrong, as if some kind of soul was missing.

Although he is also very envious of the perfect bodies of these bodybuilders, the abnormal premature aging made him make up his mind to give up the idea of ​​studying completely by video.

"Even if the fitness equipment is delivered, you should exercise moderately."

"If you just blindly pursue muscle gain, fat loss, and enhancement of the so-called core strength, I'm afraid it won't have the effect of prolonging life."

Chen Jue felt that his understanding of the body had broadened a lot after he really got started with Chuanquan.

However, these fitness teachings are not really useless. Some scientific movement explanations have also attracted Chen Jue's interest. He plans to practice after the equipment is delivered to see if he can get rid of the beer belly first.

Thinking of this, Chen Jue put down the half-drunk beer in his hand.

"Drinking alcohol damages the liver and paralyzes the brain. It seems that we must drink properly in the future, and we cannot develop this drinking habit every night." Chen Jue poured the wine and cleared the dining table by the way.

When he went up to the second floor and lay down to digest the food in his stomach, he turned his attention to the attribute points accumulated today.

Assignable free attribute points: 0.08
The breakthrough of the boat fist has greatly increased the speed of Chen Jue's attribute brushing.

Glancing at the various attributes on the attribute panel, Chen Jue didn't think too much about it, and first clicked on these free attributes that hadn't been warmed up yet, all of them on the physique.

The stronger the physique, the better the physical strength, and the faster the recovery ability, which can promote the improvement of physical fitness, that is, the stronger the so-called root qi and blood in martial arts novels.

As for strength and agility, although they are lower than the marked values ​​of adult males at this time, Chen Jue believes that after a period of exercise, strength and agility will definitely increase by themselves, so he is not in a hurry to increase them.

"The attribute points obtained in the future will be given priority to physical fitness!"

After making up his mind, Chen Jue allocated the 0.08 attribute value to his physique. The original 1.17 building physique rose to 1.25.

A warm heat flowed through the whole body, the heartbeat became slower, the breathing became deeper, and the pulse beat also became much calmer.

A physique attribute of 1.25 is equivalent to 25% higher than the labeled adult male physique. Even if Chen never continues to add points in the future, it will be enough to live to be eight or ninety years old.

Therefore, this night, Chen Jue felt that his sleep was more fragrant, sweeter and more comfortable than before!
　The misunderstanding of fitness is because the protagonist didn't know enough about the human body in the early stage, so he didn't mean to discredit it.There are too many people spraying, let me explain first, I don't mean to carry private goods, I personally support fitness.When you are beaten and scolded, you have to stand firm~

　　
　
(End of this chapter)