I add some practice in the real world

Chapter 95 095 Practice is also trouble

The only thing that is a little lacking is that the energy and nutrition required to improve this [Small and Small Circle Movement] are too much, which is more exaggerated than any other martial arts practiced by Chen Jue before.

Perhaps it was because it was so difficult to practice that it was left in the list of exercises to be verified in the group file.

Although they didn't develop any true qi or internal strength, if the ancient Taoists could practice this kind of exercise, they might not be much different from the legendary real immortals on land.

"Cultivation of Immortals"!

It is also normal to need to consume "magic bullets"!

……

After getting up and washing up, Chen Jue felt that his complexion in the mirror was better than before.

The skin is warm and glowing, the lips are pink, and the teeth are white. Those old teeth are showing signs of falling out, and the roots of the teeth have begun to loosen when they are gently broken with fingers.

According to the Daomen Neidan classics, after Baodan is successful, there will be a process of building the foundation in a hundred days, changing the marrow and changing the blood, and reborn.During this period, even teeth can be replaced by new ones.

It is also mentioned in boxing classics that after Yi Sui's kung fu is mastered, he still sits on the straddle with the pill in his arms, and restrains his qi and blood. With the help of Lei Yin's kung fu of washing the marrow, exercising the internal organs, and cultivating and practicing the unity, it will also be recreated with new blood over time. Lose your teeth and make your bones stronger.

The two have the same goal by different routes, but Chen Jue used the panel to forcibly add points and push them across, directly and roughly, so the energy and nutrition consumed in a short period of time were even greater.

"Without solving the problem of nutritional intake and supplementation, I dare not increase the proficiency of this big and small Zhoutian movement." Chen Jue thought so, went out and jogged to Linjia Village to have breakfast.

Without Uncle Yu and Aunt B&B around, Chen Jue's diet and daily life have returned to the way they were before, and he can only rely on himself for the whole process.

Due to my hunger from practicing Kung Fu, I drank two big bowls of soy milk for breakfast, a big bowl of glutinous rice and three meat buns, plus a deep-fried dough stick and a fried egg, which is commonly known as fried sesame balls. Eggs, oily eggs.

After breakfast, feeling full, Chen Jue went to the vegetable market in Panlong Town to buy two big bags of ingredients and came back.

With his current food effect, these two bags of ingredients can only last for two days at most, but the most troublesome thing for Chen Jue is the problem of tonic.

If you continue to practice [Small and Small Circular Movement], the Shiquan Dabu Tang and fish gelatin less than a catty at home will definitely not be useful.

But it doesn’t work without practicing. This door-to-door inner alchemy technique can make people reborn, and their attributes will increase dramatically. It is more effective than practicing any boxing skills or hard skills.

……

After taking home the vegetables he bought, Chen Jue practiced Tiger Roaring Golden Bell Shade and Wudang Golden Needle Fingering all morning, and also did Tai Chi at home.

When he couldn't practice the big and small circles, Chen Jue could only rely on these martial arts to pass the time.

After a hasty lunch, Chen Jue went out and took a taxi to Ye Tongrentang in An County.

It was the young doctor who received him last time. When Chen Jue mentioned that he planned to buy some high-year wild medicinal materials to go back, the young doctor showed a playful smile. The voice said: "Brother! You don't read too many novels, do you?"

"In fact, those wild herbs are not as effective as you think, and they are very expensive, and the price-performance ratio is not high."

"Taking ginseng as an example, according to modern nutrition, it is actually a little higher than radish, and many of them are hyped up. If you really want to nourish qi and blood, why don't you buy some oral nutrient solution containing Panax notoginseng and try it out. "As he spoke, the young doctor purposely stretched out two fingers and pinched them.

Chen Jue didn't quite agree with what he said. When he was resting these few days, he held the medical books he bought, which involved knowledge of modern nutrition and traditional Chinese medicinal materials.

The most important nutrients in ginseng are sterol compounds called ginsenosides, which can also be synthesized artificially. In addition, there are ginseng polysaccharides, proteins, polypeptides, amino acids, etc. Taking ginseng has the effect of strengthening the spleen and facilitating Lung, nourishing qi and nourishing blood, calming the mind and calming the mind.

Radishes contain protein, sugar, vitamins A, C, and niacin. Eating them can help in digestion, gasification, phlegm, hemostasis, thirst quenching and diuresis.

Both are root plants, both of which can be used as medicine, but the directions of medicinal properties are different.

There is a folk saying: "Eat radish in winter is better than ginseng!" This is almost what I said to young doctors.

The nutritional content of wild ginseng is usually higher than that of planted garden ginseng and mountain ginseng. In addition, the output is scarce, and it can grow and survive for hundreds of years, which gives it a very mysterious and mysterious color, resulting in Rare things are more expensive.

Many rich people take wild ginseng as a life-sustaining treasure medicine. We must have a few at home. Whether it is so effective or not, we have never tried it, so we don’t know much about it, but the rich seem to be convinced of this point. The longer the year, the better the medicinal property.

This has also led to why wild ginseng can be sold at a high price, while ordinary artificially grown ginseng is as cheap and worthless as wholesale radishes sold in the vegetable market.

However, Chen Jue used ginseng slices to soak in water before to replenish his physical attributes, and he knew that this stuff was still effective, not just a little better than radishes as the young doctor said, so he planned to continue to buy some tonic.

"Then have some Sanqi oral liquid you mentioned, and a few boxes of ginseng slices, and a few boxes of American ginseng."

"By the way! Do you have vitamins, calcium tablets, cod liver oil, health care products for nourishing blood and Qi, and health food. I want to give gifts to people. Please bring some high-end products." Before Chen Jue came, he had already made up his mind. After being told by the young doctor, he started to scan the pharmacy.

Even Dali Pills asked the other party to make a new dose of [-] pills, and wait for the next time to pick it up.

……

This trip cost more than 3 yuan, which caused Chen Jue a lot of pain.

Fortunately, I caught a wild big yellow croaker before, and I don't feel bad about spending the windfall. If he nourishes it like this, it won't take long for him to sit back and eat.

When he got home, Chen Jue felt that his old habit of being upright and stubborn had recurred. He had been thinking about wild medicines all the time, and then thinking of the Sanqi mentioned by the young doctor, Chen Jue suddenly recalled that he seemed to have a university in Yun Province. This is what my roommate's hometown grows.

Turned on the phone and looked through WeChat, found the familiar profile picture in the roommate group and sent a message: "Biaoge Biaoge, please reply!"

A Biao: "It's the old cat (Chen Jue's university nickname)! What do you want from me? I heard from Jiang Fan that you resigned from Hangzhou? Isn't such a good job very profitable?"

Chen Jue: "It's hard to explain in one word! I was forced to be laid off! Let's not mention this matter. Brother Biao, I remember that there is no Sanqi planted in your hometown? There are still Sanqi that can be dug in the mountains?"

A Biao: "That's right. My hometown is a nature reserve. In addition to Panax notoginseng, there are Ganoderma lucidum that can be picked. Didn't you come to play with Laogou and the others when I got married? Why, do you want to come again? Can't you take it with you?" Bring younger siblings, don't come if you don't bring beautiful younger siblings, I don't welcome single dogs like you (dog head sticks out tongue)"

Chen Jue: "..."

I have already started to practice, how can I have the time to talk about love!
But Chen Jue didn't know how to explain it to his university roommate, so he replied, "Be sure to bring it with you next time!" By the way, he also attached an overnight flight ticket to Yun Province that he had just bought on his mobile phone.

A Biao: "!!! Damn it! Old cat, you really want to come? Your sister-in-law is pregnant with her second child now, and I have a good job, so I don't have time to take you out like before! (Helpless)"

Chen Jue: "It's okay, I can play by myself, and then just treat me to a meal (O Chicken K)."

A Biao: "It's okay to eat, just open up and eat. I have a lot of food in Dayun Province (smirk) Do you want to drive to pick you up?"

Chen Jue: "...you don't need to pick up the delicious food (to wipe your sweat). I will hire a car to find you when I get there. You should stay at home and watch the children and sister-in-law Biao!"

A Biao: "Huacha! Chartered car from Kunming City? Since when did you become so rich (extravagant), old cat? No wonder you travel as you please, much more casually (stronger) than me."

　Comparing radish with ginseng, I suddenly thought of a comic joke.Ginseng with thick arms, isn’t that a radish →_→

　　If there are elderly people at home, you can always keep ginseng and Angong Niuhuang pills, which are very effective.

　　Having said so much, in fact there are only two updates today (kneeling on the keyboard and shivering)
　　The good news is that things have been sorted out pretty much today, and I'm going to go home in two days.

　　
　
(End of this chapter)