Begin with inverse training to ward off evil spirits

Chapter 169 Walking, Sitting and Lying, Four Methods of Foundation Establishment

"Master, where are we going?"

The girl smiled like a flower, and asked in a crisp voice.

Lin Pingzhi put his hands behind his back and said leisurely: "Walk around, it depends on the situation!"

The two little guys have never been out of the mountains, and they are very excited to carry their own small parcels.

Fang Wuxu jumped up and said, "Well, we will go wherever the master tells us to go."

Lin Pingzhi said quietly: "It's not like taking you on a tour as a teacher. Since you decide to learn martial arts, you must be prepared to suffer."

"Master, we are not afraid of suffering." The two little guys said in unison.

Lin Pingzhi nodded and said: "That's good. For a long time to come, we will be walking on the rivers and lakes, so you should start to practice on the way. For the teacher, first teach you a set of martial arts to build your foundation!"

When the two little guys heard that they were going to teach martial arts, they immediately looked serious and stared at Lin Pingzhi with fiery eyes.

Lin Pingzhi was very satisfied with their serious attitude. He always believed that learning should have a learning attitude.

Martial arts and literary studies have the same principles, and the most important thing in academic research is rigor.

Attitude is more important than talent.

Hard work is the key to learning well!
Lin Pingzhi said: "This kung fu is created by the master with a lot of effort, and is intended to be used to build the foundation for his disciples. Starting from the steps, there are four training methods: walking, walking, sitting, and lying down. , Long-term practice can not only help improve body skills and coordinate the body, but also gather qi and blood to refine and transform qi."

"Start with walking, movement guides tossing and turning, changing shape and position between square inches."

"Running in action, flying up and down, and flexible in body."

"Sitting is meditation, thinking and guiding, breathing quietly."

"Lying down means sleeping peacefully, drowsy and drowsy, and the qi flows through the whole body. It means that you can refine the true qi while sleeping."

"This method of building a foundation, once you get on your body, you can practice it almost all the time, and it can be integrated into your own martial arts system in the future. So you must not slack off, and must practice seriously."

"Yes, Master!" The two little guys behaved very obediently.

"As a teacher, I will show you first!"

Lin Pingzhi stretched out his posture and stretched his hands and feet slowly.His movements are like clouds and flowing water, full of harmonious beauty.The eyes of the two little guys were wide open, not daring to miss any details.

"Remember this feeling, don't forcefully memorize the moves. You will learn the moves slowly later. This feeling of flowing clouds and flowing water, without any restraint, is the key to practicing this martial art well."

The two siblings immediately watched intently.

At the end of the drill, Lin Pingzhi stopped, leaving rows of conspicuous footprints on the ground.

"If so, you are worthy to come here and walk in the footsteps of the teacher!"

After demonstrating the walking method himself, he called the two to come over, and Lin Pingzhi began to instruct the two to walk and practice.

With reference to the footprints left by Lin Pingzhi, the two did not encounter much difficulty.

"Your movements change, you have to be harmonious and natural, don't just focus on your feet."

Fang Wuzheng practiced very smoothly, Fang Ru did not practice for a while, a thin layer of sweat formed on his forehead.

Seeing this situation, Lin Pingzhi thought to himself: "You are ashamed to take half a pill of essence qi, your physique is no worse than that of a young man, the essence that has not been absorbed is still deposited in his body, even if he immediately develops a burst of zhenqi, it will not cause any serious damage. The body is empty."

"Compared to this, even though he is a few years older than Wuxiang, his blood energy is insufficient due to insufficient nourishment. If there is no external help, it is impossible to complete the refinement and transformation of energy in a short period of time."

"Although the establishment of the foundation does not seek rapid progress, it can't waste time on replenishing vitality."

Lin Pingzhi watched the two practice, took out the porcelain bottle from his bosom, and broke open a Jingqi Pill: "If so, please stop for a while, come over and take the pill."

Hearing this, the little girl stopped and jumped out of her footprints.Wiping the sweat off his brow, he stepped forward.

Lin Pingzhi handed over half a pill of Jingqi and said: "You are worthy of taking half a pill of Jingqi, your body is full of Qi, compared to your health is much worse. Take this half pill to replenish your vitality, and then With the method of building a foundation, absorb the power of the medicine and turn it into your own use."

"Well, master!" Fang Ru nodded, took the elixir, threw it into his mouth, and swallowed it with a gurgling throat.

"Go back and continue practicing, as long as you can!" Lin Pingzhi waved his hand.

Fang Ru didn't say a word, he ran back quickly, followed the footprints, and walked around again.

More than half an hour passed quickly.

"Okay, it's almost done. If you're on your way in the future, use this method to pack up and get ready to go!"

Lin Pingzhi saw that the two sisters and brothers were almost done with the rehearsal, so he said aloud.

The two little fellows both have essence pills to help them, and the method of building foundations has the effect of strengthening the foundation and cultivating the vitality.After this practice, not only did he not feel tired, but he looked energetic.

The two jumped out of their footprints, feeling their abundant physical strength, and said in amazement: "Master...Master, why do we feel that the more we practice, the more energetic we become?"

"It's nothing unusual, if you practice the kung fu correctly, you will naturally increase your stamina."

"Let's go!"

Lin Pingzhi walked forward leisurely with his hands behind his back.

……

In a blink of an eye, five days later!

The three of them ate at a hotel this day!
Suddenly I heard two people talking at the next table.

"Hey! The Beggars' Clan really suffered bad luck this time. They were the best gang in the world, and they fell apart."

"Who said it wasn't! Who would have thought that the dignified North Qiaofeng would be from Khitan!"

"This is really weird. North Qiaofeng blocked Xixia and Khitan Daliao's attacks many times. Every time, he fought bloody and bravely to kill the enemy, and repeatedly thwarted Xixia Daliao's plan to use troops against Song Dynasty. You want to say that he is Khitan spies, how can there be such spies?"

"Yeah, I can't figure it out either. If there are such spies, I wish there would be more. I think it might be that Xu Chongxiao and the others want to seize power and deliberately frame Leader Qiao." One person said in a low voice.

The other person glanced left and right, saw that no one was paying attention, and said in a low voice: "In my opinion, they have suffered retribution. As soon as Gang Leader Qiao left, they were robbed and killed by people from Yipintang. It is said that apart from Xu Chongxiao and the six beggar gang Elder, everyone else has been killed!"

"I don't know what tricks the people of Yipintang are playing? What do you want to do to keep Xu Chongxiao and the six elders of the beggar gang?"

"Then who knows? I heard that the remaining disciples of the Beggars' Clan are planning to hold a Beggars' Clan General Assembly at Junshan Headquarters to re-elect a leader and lead the Beggars' Clan to rescue several elders."

"It's not that easy. From my point of view, the Xixia people must have prepared the dragon's lake and tiger's lair, waiting for the beggars to jump in! Don't tell me if people can't be saved, it might be another serious injury." One person sneered while holding a wine glass.

"Then what can be done? In this case, if the beggar gang doesn't act, its reputation will be completely stink."

One person sighed, "Hey, without Bei Qiaofeng and the elders, the Beggars' Clan will never be able to return to their former grandeur!"

"More than that, I heard that even the guild leader's keepsake dog-beating stick was lost. Beggar gang guild leader without a dog-beating stick, hehe..."

The two exchanged cups and talked softly.

Lin Pingzhi wore a bamboo hat to cover his face, and silently listened to the voice coming from his ear.

The two siblings are cooking hard!
He couldn't help but sigh inwardly: "Without Duan Yu, the matter of Xingzilin has undergone such a big change. Xu Chongxiao has reaped the consequences this time!"

Suddenly, I heard a voice coming from my ear!
"By the way! Have you heard of the Zhenwu Palace that has been rumored in the Jianghu recently?"

"I think anyone with ears must have heard of the name of Zhenwu Hall by now. I don't know if it's true or not."

"I heard that many people have gone to Huashan recently, but those who came back either kept silent, or gathered in groups, and some even disappeared directly."

"These people have suddenly become so weird, they must have had a chance, so they hide it for fear that others will find out."

"That's right! How many fools are there? How long can we keep it a secret? I've already decided to go to Mount Hua soon."

"Let's go together, it's good to have someone to take care of you."

……

A faint smile appeared on the corner of Lin Pingzhi's mouth under his hat, and he said to himself, "This big change is finally about to officially start! Soon this world will undergo an earth-shaking change. I don't know who is brave enough, Set off the first killing?"

(End of this chapter)