Modern Valkyrie

"Tai Chi is divided into Yin and Yang, Yin and Yang are divided into two poles, two poles are divided into Eight Diagrams, Eight Diagrams are divided into Five Elements, and Five Elements are against Tai Chi, advancing slowly, stillness is movement, and movement is stillness, this is Tai Chi."

Every time Qin Xuan reads a sentence, it is a movement. He plays very slowly because he is afraid that those old people who are just learning will not understand. The old man who didn't understand at first gradually got closer.

Qin Xuan basically closes his eyes when practicing Tai Chi, because he has to feel everything with his heart, which is the true meaning of Tai Chi. Of course, those old people can’t learn from him to close their eyes, otherwise how to fight.

Every movement of Qin Xuan is very smooth, the old people are learning seriously, this scene is really spectacular from the outside, hundreds of people are surrounded by one person, everyone's movements are very consistent.

Because every movement of Tai Chi is very slow, it is very suitable for the elderly to practice, and it is very good for the body. I think what the old people learn can only be good for the body, and Qin Xuan can use Tai Chi to fight against the enemy. Tai Chi is different from ordinary Tai Chi. Of course, Qin Xuan taught them only a few moves that are good for the body. Although there are only a few moves to learn, it is not so easy to learn, and it is not easy to understand, so it takes a long time. Just practice.

After Qin Xuan finished beating, he sat quietly on the ground and practiced Qi. Many old people felt that after a while, they felt that they had benefited a lot. When they saw Qin Xuan sitting on the ground and didn't know what to do, they all stood there looking strangely. Of course, including Song Shiming.

An old man walked up to Song Shiming and said: "Old Song, Xiaoxuan is really good. Although I found it difficult to teach us the moves, I feel much better than before even after a while. Let's practice again. It’s bound to get better.”

Song Shiming smiled and said, "Of course, Xiaoxuan is very powerful."

The old man continued: "By the way, what is Xiaoxuan doing now? He's standing motionless on the ground."

Song Shiming also shook his head and said, "I don't know what kind of exercise this is."

Qin Xuan recuperated, opened his eyes and saw the old people looking at him strangely, then smiled and said loudly: "This is a recuperation technique I learned, especially when I sit down after practicing Tai Chi. Adjust it well, the effect will be better, everyone sit down!"

These old people were very happy when they heard it. They not only made great progress in learning Tai Chi today, but also learned new exercises. They all looked excited, so they sat on the grass as Qin Xuan said, and listened to Qin Xuan's words. Tiao Youxu explained that everyone listened carefully, and practiced according to what Qin Xuan said after a while, with a calm mind, continuous breathing, and sinking qi to the dantian.

After the old people gradually grasped it, Qin Xuan stood up and said, "How are you feeling now, old men and women?"

The old people also slowly stood up and some laughed and said, "It's amazing, it feels so much better than just practicing Tai Chi."

Everyone just said it happily.

"In fact, this is not a magical exercise. It's just that after practicing Tai Chi, practicing this kind of exercise can promote blood circulation in the human body, which is very beneficial to the body. If you continue to practice like this in the future, it will definitely have a good effect. effect!"

Hearing what Qin Xuan said, the old people all nodded their heads. Now that they have realized the benefits of the exercises Qin Xuan said, they will naturally practice more frequently in the future. Presumably more practice will be good for their health, which is why they want.

"Well, yes, today is really the right time!"

"Yeah, I just practiced for a while, and my lumbar pain feels much more comfortable!"

"Yes, I also feel that my old problems have been relieved a lot. How about it, everyone go and pay the fee. I decided to practice here in the future!"

"It goes without saying, let's go and pay the fee together!"

After talking for a while, a group of elderly people greeted each other and walked to the registration office. Most of them were dragged by their old friends, and they were not yet members of the association. At this time, they had tasted the sweetness of Tai Chi taught by Qin Xuan. Going to sign up.

Xiao Zhang, who heard the discussion from the side, cracked his mouth happily, and hurried forward to bring a group of old people to the registration office.

Qin Xuan relaxed for a while, and when he came to Song Shiming, he saw him chatting happily with an old man.

"Xiaoxuan, let me introduce you. This is Zhang Lao Zhang Deyi, the former secretary of the Linhai County Party Committee!" Song Shiming helped Qin Xuan introduce him when he saw Qin Xuan approaching.

"Hello Zhang!" Qin Xuan greeted politely.

"Hehe, Xiaoxuan, it's not bad. You have such good skills at such a young age. I tried the method you taught just now, and the effect is quite good!" Mr. Zhang said kindly.

"Hehe, Mr. Zhang is too much, that's all because of the brat's practice!"

"Xiaoxuan, don't be too modest, it's rare that Mr. Zhang praises you, so you can bear it!" Song Shiming said with a smile beside him.

Qin Xuan scratched his head when he heard Song Shiming's words, not knowing what to say.

"Xiaoxuan, I didn't expect so many people to come today. It's all thanks to you!" Song Shiming looked at the large group of elderly people who had gone away, and said with emotion. He believed that as long as the people who came today go back and publicize, they will come tomorrow There are sure to be more.

"Hehe, Mr. Song, as a member of the association, this is what a boy should do." Although Qin Xuan was surprised by the presence of many people, he is still a strong-willed person, and he didn't take these things seriously. superior.

After Qin Xuan intends to teach Tai Chi to these old people, he will not come here anymore. He watched his aunt and uncle go out every day, and they haven't found the store yet, so he was a little anxious, so he decided that if he didn't find it in a few days, then he I will look for it myself.

But after all, if he agreed to Song Lao, he would definitely do this well.

"Xiaoxuan, you have nothing to do at noon, let's have a meal together at noon, and Lao Fang will come over then." Song Shiming saw that Qin Xuan seemed to be leaving, and said quickly.

This was entrusted to him by his old friend. Mr. Fang accepted such a big gift from Qin Xuan, and invited Qin Xuan to have a meal anyway, so he asked him to ask Qin Xuan.

"Oh, there's nothing to do at noon, that's fine!" Qin Xuan thought for a while and said, his aunt and uncle won't come back at noon, so he was alone at noon, and he also knew that this meal might be invited by Mr. Fang, So there is no excuse.

"Hehe, that's good, I'm really afraid that you won't agree!"

"Oh, Lao Song, Lao Fang is going too, I haven't seen him for a long time, add me at noon!" Zhang Lao heard that his old friend was also coming, so he said to Song Shiming.

"Hehe, whatever you want, come here if you want, but there is actually no one there!" Song Shiming said with a smile.

Qin Xuan stayed in the association for more than two hours, constantly answering the questions of those old people, but in the process, Qin Xuan also learned a lot, all the old people saw that Qin Xuan answered their own questions very seriously every time. They were all very satisfied with Qin Xuan in their hearts, and decided to introduce all their old friends after they went back.

Qin Xuan didn't know that he had pulled many people over for the association invisibly. If he knew, he would smile. He felt that answering the old man's questions was what he should do.

When it was almost eleven o'clock, Qin Xuan took a break, went to the lounge, poured a glass of water, and drank slowly.

"Xiaoxuan, not bad, I didn't expect you to be so patient!"

Zhang Deyi came over. In fact, he had been observing Qin Xuan for a while, and he didn't expect Qin Xuan to be so patient, answering questions for all the old people one by one.

"Hehe, Mr. Zhang, this is what I should do."

Qin Xuan saw Mr. Zhang approaching, so he poured a glass of water and handed it to Zhang Deyi.

Zhang Deyi nodded. Seeing how sensible Qin Xuan was, he couldn't help liking Qin Xuan even more.

"Hehe, you are all here, it's getting late, let's go, Lao Fang is already waiting there!" Song Shiming came here and said.

Qin Xuan smiled and said: "Okay! There is nothing wrong now!"

Qin Xuan didn't know where to eat, so he followed Song Shiming, got into the car, and the three of them drove to their destination.

Huangting Hotel is one of the best five-star hotels in the country. Its headquarter is in the capital, and there are many branches across the country. With the prosperity and development of Linhai County, Huangting Hotel has also established a branch in Linhai. It wasn't until recently that it was fully renovated.

Since it is a five-star hotel, it naturally has luxurious interior decoration, thoughtful service, and all the necessary facilities. The second and third floors are in the restaurant building, the fourth and fifth floors are places for leisure and entertainment, and there are some other play areas on the higher floors. A large complex hotel.

The car stopped at the entrance of Huangting Hotel, and the three of Qin Xuan walked down. Looking at the magnificent hotel in front of them, Qin Xuan felt that there are so many rich people!

Song Shiming led the two of them straight inside.

During this period, a waiter came up to greet them. Song Shiming said a few words, and the waiter led the three of them to the third floor.

The third floor is a hall, the environment is very elegant, although it is not in the form of a private room, but it is nothing, and the decoration inside is also very unique.

Song Shiming glanced at the hall and said, "Don't you have a private room here?"

The waiter explained: "I'm sorry, sir, our hotel is different from other restaurants that only serve food, but please rest assured that our service will definitely satisfy you."

At this time, Song Shiming had seen Mr. Fang standing up, and said, "Xiaoxuan, let's go over there!"

Suddenly, Qin Xuan was very familiar with a surprised voice, "Xiaoxuan, why are you here?"

Qin Xuan turned his head and looked, who is Zhang Yuhan coming out of the bathroom?

Qin Xuan was also a little surprised. He was still very grateful to Zhang Yuhan who helped him to enter the sixth floor of the library. If it wasn't for Zhang Yuhan, Qin Xuan would not have obtained the Taiji Solitary Book.

"Why are you here?"

"Hehe, Feifei and I heard that this restaurant is newly opened, so we came over to have a taste."

"Grandpa, why are you here? Xiaoxuan came with you?" Just now Zhang Yuhan only cared about Qin Xuan, only then did he notice that the grandfather in front of Qin Xuan was looking at him with a smile.

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