Modern Valkyrie

The air in the morning is fresh and comfortable, and half of the morning sun is exposed in the east, glowing red, exuding soft light, casting a thin layer of clear gauze on all things that were born in the morning, and exuding a charming luster.The distance is shrouded in a faint mist, which seems illusory and unreal.The wind gently blew up the skirts of the morning exercisers, sneaked into their collars mischievously, and then gently blew a breath, and the people's bodies trembled involuntarily.In the morning, the world is quiet, the breeze is gentle, and everything is new.

Qin Xuan was running on the street, with a smile involuntarily on the corner of his mouth, which fascinated him every morning. Every morning, he felt like a newborn baby, constantly improving.The physical strength consumed during the exercise last night has already recovered, and even surpassed it. This is why he feels a new life, and this new life is only unique to Qin Xuan. No one can share it with him, and no one can have him. experience.

Qin Xuan was running fast, stepping on firm and powerful steps, feeling the surging power from his body, Qin Xuan suddenly paused, and felt something in his body seemed to be broken, Qin Xuan Xuan suddenly felt the vitality of everything around him, as if he had merged with the whole world, and entered a brand new world.

Qin Xuan was just running instinctively at this time, his brain went blank, and his body instinctively dodged the obstacles in front of him. When he ran all the way to the forest park, he got out of this state.At this time, Qin Xuan sat down on the ground without any scruples, feeling very tired in his body, as if he had just gone on a long march, his muscles were also very sore, and he didn't want to move.

After a while, Qin Xuan stood up, raised his hands, twisted his waist, and suddenly his body made a crackling sound. Qin Xuan felt comfortable all over, and his physical strength increased a lot. Only then did he realize that entering that state might be a shame Can't wait!

Looking around, Qin Xuan found that many people had come around. This forest park was specially built for people in the city, and there were various exercise facilities inside. Less, and finally let it go.Most of the old people are active here now. There are a lot of trees planted in the park, and the air is fresh and pleasant in the morning. It is a good place for morning exercises.

Qin Xuan came to a cross rail, put his legs on the cross rail and pressed his legs.Whether you are practicing martial arts or learning dance, or even as long as you are engaged in sports, leg pressing is a basic skill. Put your legs on the opposite railing, straighten your legs, and then try to push your upper body down towards the legs on the railing.

At the beginning, it was difficult for the head to touch the knees, but as time went on, not only the head would touch the legs, but the whole upper body would be softly attached to the legs. Your jaw can touch your toes.In fact, front leg press, side leg press, and lunge leg press are all for stretching the muscles and bones of your whole body, making them more stretchable, more varied during exercise, and making movements that ordinary people cannot do.The better your basic skills are, the less likely you are to be injured, the more erratic your movements are, and the more chance you have of winning against the enemy.

Qin Xuan has persevered since he was a child, and now his body is much more flexible than ordinary people.After exercising for a while, seeing that there were more and more people, Qin Xuan rushed to his secret place.

It was a place that Qin Xuan discovered by chance. It was remote and sparsely populated. Qin Xuan often practiced basic boxing and kicks there, which seemed to be playing in the mountains and fields.

However, suddenly there was a shouting sound and the sound of windy fists and kicks in front of him.

I saw a hale and hearty old man standing in front of him, exercising his fists and feet, but every ordinary movement made a strong sound, which showed his profound skill.

The old man nodded to Qin Xuan, and started to practice on his own.

Qin Xuan greeted the old man, and began to practice basic fists and feet.Qin Xuan also met this old man here once or twice. At that time, the two practiced boxing separately and did not speak, but this old man never came again. Unexpectedly, he saw this old man again today.

After Qin Xuan finished practicing, he was already dripping with sweat. Looking at the old man in the distance, he saw that the old man's whole body was calm and motionless, his body was slightly squatting, his hands moved slowly, and his feet moved slowly. Learning Tai Chi, Qin Xuan's heart couldn't help but stand there waiting for the old man to finish, until the old man closed the Tai Chi at the end, turned back and listened, Han Guang silently, and slowly stopped.

Qin Xuan quickly greeted him and said, "Old man, are you practicing Tai Chi?"

"Hehe, young man, yes, but it's not the common Taijiquan on the market, but Zhang Sanfeng's thirteen Taichi styles." The old man said loudly after he took a breath.

"Zhang Sanfeng, is that very powerful?" Qin Xuan couldn't help asking.

"Zhang Sanfeng's Thirteen Forms of Tai Chi are unique in the world. Although there are only thirteen forms, they can be transformed into thousands of moves, all-encompassing, all-encompassing, broad and profound, and have the power of unpredictable gods and ghosts in the depths of practice."

The old man also became interested, so he continued: "When Zhang Sanfeng created the Thirteen Forms of Tai Chi, it was passed down to Wudang disciples, but due to the war, it was gradually lost. In the middle of the Ming Dynasty, the world only knew the Thirteen Forms of Tai Chi. , but no one knows this kind of boxing. The Taijiquan we see today was created by later generations, not Zhang Sanfeng's thirteen Taiji styles."

"Then what did you practice just now, old man?" Seeing the inconsistency in what the old man said, Qin Xuan immediately asked in puzzlement.

"Hehe, what I practiced just now is also the thirteen postures of Tai Chi, but it is a simplified version. It has lost the essence of the past. It only has its shape but no meaning. Alas! I really want to see the original version!" Thinking of the regret , the old man couldn't help sighing.

"The old man, can I learn?" Seeing the old man sighing, Qin Xuan still asked because of his yearning for martial arts.

"Hehe, I see that you come here every day to practice your fists and kicks. It seems that you are very interested in martial arts. There are really not many young men like this now." The old man was relieved.

"Many people now only rely on technology and can't stand any hardships. How can anyone practice martial arts! Alas!"

"Okay, young man, I don't want this unique skill to be lost. Since you are interested in martial arts, then you can practice with me!"

"Hehe, young man, you don't have to ask me to be your teacher, just let us learn from each other!"

Next, the old man began to teach seriously.

I saw the old man with his hands hanging down, the backs of his hands turned outward, his feet separated and parallel, and then his arms were slowly raised to his chest, his palms facing each other to form Yin palms, and his right palm turned over to form Yang palms, saying: "This is the starting hand of Taijiquan." Moves." Followed by move after move, called out the name of the moves: grabbing the tail of the sparrow, single whip, raising the hand up, white crane spreading its wings, cuddling knees and hooking steps, waving the pipa, moving forward and moving the hammer like a seal Like closing, crossing hands, hugging the tiger back to the mountain...

About one meal time, the old man stepped up to scout the horse, stepped up to catch the sparrow's tail, and combined Tai Chi with a single whip, standing on the ground calmly, holding a Tai Chi circle with both hands, and said: "This set The knack of boxing is the sixteen characters of "empty spirit, strong chest, straight back, loose waist and hips, sinking shoulders and falling elbows". It is purely done with the mind, and it is most forbidden to use force. The unity of form and spirit is the gist of this way of boxing .”

The old man knew that Qin Xuan had never touched Taijiquan, so he explained it in detail.

Qin Xuan listened without saying a word, knowing that the opportunity was rare, and he had no time to ask questions. Although there were many things he didn't understand, he could only remember them abruptly.

Seeing that Qin Xuan had realized something, the old man smiled slightly, and continued: "Using the heart to move the qi, and make it calm, can be restrained to the bone; use the qi to move the body, and make the order smooth, and then it can be convenient for the heart."

Qin Xuan was thoughtful when he heard the words;

The old man went on to say: "Squeeze, stroke, and press. Use the elbow to rely on the strength of the eight gates. It is the eight trigrams. Go forward and back, look left and right, and stop. The five body techniques are the five elements. Squeeze, squeeze, and press, it is the four squares that correspond to Kanli Zhendui. Picking and relying on the elbow is to respond to the four oblique directions of Qian Kun, Gen Xun, advance and retreat, look forward to and determine, that is, gold, wood, water, fire, and earth, combined to form the thirteen styles of Taiji."

Qin Xuan thoughtfully nodded slowly.

The old man said: "Although it can't be compared with the real thirteen styles, it is equally broad and profound."

After finishing speaking, the old man continued to practice slowly one move after another, and Qin Xuan followed suit to learn one move after another.

The old man taught seriously, and Qin Xuan studied hard. After an hour, the old man finally taught Zhang Sanfeng the simplified version of the thirteen Tai Chi movements.

"Hehe, old man, my name is Qin Xuan. I don't know what to call you?" Qin Xuan apologized after stopping the last movement.

"Young man, just call me Mr. Fang. Oh, I'm tired today too. I'll go back and rest first. Continue to exercise!"

"How about Mr. Fang, I'll send you off!" Qin Xuan quickly went up to help him.

The old man waved his hand and said as he walked, "Young man, no need, I'm not old yet, let's go first."

Qin Xuan stopped and practiced Taijiquan once. Although he was not very proficient, he also had a trace of rhyme.After looking at the time, Qin Xuan immediately rushed to his uncle's house.

Pushing open the door, Cheng Tingting and Qin Mingming were carrying rice porridge and eating fried dough sticks with relish.

Seeing Qin Xuan coming in, Cheng Tingting said quickly: "Brother Xuanzi, hurry up and wash up and eat something, you'll be late soon."

Qin Xuan didn't take it seriously, he knew what Cheng Tingting said was exaggerated, so he went to the bathroom to wash up, changed into a clean set of clothes, and went to the dinner table to eat rice porridge with pickles.

After breakfast, the three of Qin Xuan came to the hotel, took Cheng Deming's car, and arrived at the school in about 10 minutes.

After separating from Cheng Tingting in the first teaching building, Qin Xuan and Qin Mingming came to the classroom.At this time, almost everyone in the class had arrived, and it was noisy. Qin Xuan greeted his familiar classmates, came to his seat, and started his morning reading.