Quick Transmigration Little Ancestor: Blackened male gods should be pampered

Chapter 692 The Personal Disciple Is the Demon Lord (22)

Sang Jian turned over from the chair, and adjusted Yun Xian's posture in person.

"That's right, stand for half an hour first."

Maybe the memory seal, by the way, also seals the IQ.

There was a sense of stupidity all over this kid... oh no, it was pure.

Yun Xian didn't know what Sang Jian was thinking, but he just listened to Sang Jian's words, pursed his thin lips, and strode beside him motionless.

Sang Jian returned to the grand teacher's chair, put his hands behind his head, looked at his thin figure, and already planned to buy some meat for him tomorrow.

Yuan who knew what she was thinking: "..."

Still thinking about what meat to buy for him?
Obviously she wanted to eat it herself!
In less than 2 minutes, Yun Xian's legs were already shaking.

His physique was very poor, and he had never practiced seriously before. After only a short while, he was already unable to stand upright.

"Adjust your breathing."

Sang Jian closed his eyes and commanded: "Sink all the inhaled air into the dantian. You know where the dantian is, right?"

"Hmm." Yun Xian answered with a trembling voice.

"Hold on, I'll sleep for a while."

"..." Yun Xian didn't answer this time.

Beads of sweat ran across his forehead, the veins on his neck bulged, and his legs trembled more and more.

But hearing what Sang saw, he forced himself to endure it.

...

Half an hour later, Sang Jian opened his eyes on time.

I thought I would see a tired Yun Xian, but I didn't expect to see a tired Yun Xian.

He was completely red from face to neck, this redness was completely tired.

Clothes were also wet.

"Okay."

Sang Jian sat up from the chair.

Hearing her voice again, Yun Xian was completely relieved and couldn't help but slumped on the ground.

The legs were finally relieved.

Before he had time to catch his breath, he heard Sang Jian say, "From now on, half an hour every day."

Yunxian: "..."

"After going down the mountain to buy vegetables, I have to come back within half an hour." Sang Jian said again.

Yun Xian opened his eyes slightly, "This place is far away from the market, it will take half an hour to go down the mountain..."

It takes half an hour to go back and forth, and I have to buy vegetables, which is a bit embarrassing.

"You don't know how to fly, and you don't know how to run?" Sang asked.

Yunxian: "..."

He opened his mouth, but in the end he didn't say anything, acquiescing to Sang Jian's words.

Always making excuses to say that it is impossible to accomplish, what is the difference from not wanting to do it?
Since she intends to teach herself seriously, what she said should be something that normal people can do, it's just that his physique and aptitude are too poor.

"When breathing, remember to sink every breath into Dantian."

Sang Jian stood beside Yun Xian and looked down at him, "Because it's still early, you can rest for a while, and when you're done, go run around the entire Qianfeng faction twice."

This time Yunxian didn't show any surprised expression, but asked in a low voice: "Is Master going to teach me how to exercise?"

"I'm going to improve your physique and teach you how to practice swords. I've given you the Magic Sword, so don't let it go to waste."

Sang Jian squatted beside Yun Xian, looking at the distant scenery, "If you want to learn physical training, you can, but I suggest you not."

Body training is probably the only thing in this world that doesn't use aura, but relies on pure strength.

After training, you will become a muscular macho!
Sang Jian glanced at Yun Xian's small physique, and imagined that he would become a muscular man in the future.

Suddenly shuddered.

This is not fun to practice!

Although the muscles are good, too much will affect the appearance!

(End of this chapter)