The daily life of Confucian sages hitting people along the network cable

Chapter 15 Real body training, the theory of three strengths!
When Han Zhou arrived at the Stormrage Boxing Gym, there were still quite a lot of people in the boxing gym.

However, Han Zhou went directly to the training room inside.

Holding a sword behind his back, Chu Yun stood in the middle of the training room, but looked over his shoulder and stared out of the window in a daze. Hearing the movement, he instantly came back to his senses and turned to look at Han Zhou.

There was a strong vigilance in the eyes.

Seeing that it was Han Zhou, Chu Yun who came back to his senses became kinder.

Han Zhou was puzzled: "What kind of training method is this?"

"Feel the spread of spiritual energy, practice sword wind... this is what sword cultivators need to learn, and you don't need to learn it." Chu Yun: "Wait a while."

Chu Yun clicked on the smart optical computer: "The dishes I ordered will be delivered."

Soon, three people walked into the practice room with big food boxes.

Open a table, put the tablecloth, and then start to put the dishes.

"Tsk tsk, flaming golden pheasant, yo, is this Linglu cloud leg?"

A table of dishes was served, and Han Zhou took his seat: "Then I will not be polite! The raw materials for this table of dishes are far more than [-], right?"

Chu Yun picked up the chopsticks: "Raw materials? I don't know, the order price is [-]."

Han Zhou was sour: "It's nice to have money..."

He said seriously, "Shall we have a discussion?"

Chu Yun was puzzled while eating: "What?"

Han Zhou picked up a chicken leg and said, "Give me [-] yuan tomorrow, and I'll go buy vegetables, and then I'll cook them!"

After looking at Han Zhou, Chu Yun made him laugh: "I said Zhou Han, didn't the Confucianism cultivator say that the gentleman stays away from the kitchen?"

"You should study how to refine your body."

"You can't taste the dishes cooked by other people's fire cultivators."

These things are extremely nutritious. In the words of body refiners, they are food supplements!

Han Zhou ate desperately.

Since practicing Mang Niu Jin, my appetite has improved and I can eat more.

Every bite is tens or hundreds, and Bala's fast is equivalent to earning thousands.

Can this be polite? !It must be impossible.

After the turmoil, Han Zhou patted his belly: "When I have money, I will eat golden pheasant every day."

"This taste is smooth and tender."

"This fragrance is dense!"

"This taste is comfortable!"

Chu Yun reminded: "Wu Xiu is different from ordinary people. Ordinary people should digest quietly after meals, but Wu Xiu exercises after meals and absorbs more."

Han Zhou was reminded by Chu Yun, and hurriedly said, "I'll digest it first, and then we'll fight after it's digested."

If you don’t digest it now, it’s tantamount to eating it for nothing, and it’s tantamount to losing money!

Chu Yun pressed a switch: "You try."

Han Zhou looked at the fitness equipment that slid out from the slide rails: "How do you use these?"

Chu Yun moved his wrist: "I practice one, you learn to practice one."

Chu Yun made a gesture first, and Han Zhou knew that this was a starting gesture of some kind of body training technique.

Chu Yun also trained his body?

But this is also normal, he is a sword cultivator, and it seems that he doesn't like Yujian's sword cultivator, so body training is normal.

Watching Chu Yun make preparatory moves, Han Zhou also made a bold move.

Chu Yun next to him felt that his muscles were coming, and he put on the first device: "When you use these devices for special muscle exercises, remember one important point."

"Train your muscles and master your strength."

Han Zhou was puzzled: "What is raw and what is familiar?"

While performing movements similar to rowing, Chu Yun explained: "The so-called raw and cooked refers to the use of energy."

"If you don't use the unique strength generated by martial arts, you can train your muscles. The advantage is that the larger the body, the cheaper the defense. The disadvantage is that the larger the body, the lower the flexibility."

"If you don't want to build a burly body, you have to use strength and energy to moisten the muscles, so as to achieve the effect of only training strength but not growing muscles."

Han Zhou watched Chu Yun use this psychic rowing machine, and silently complained: "Fitness attracts the opposite sex, and excessive fitness attracts the same sex. I think it's better not to train muscles."

Hearing Han Zhou's complaints, Chu Yun almost jumped up: "You can try to talk like this when you are fighting, it might have a miraculous effect."

Han Zhou nodded: "Don't worry, talk trash while typing, I'm familiar with this!"

When grabbing goods at the garbage dump, who is not the king of talking?
Han Zhou has already practiced it. If you go forward, you can talk about people's morality, and if you retreat, no one will disturb my morality.

Practice one by one.

Han Zhou felt that activating the muscles in this way was indeed better than practicing by himself.

Every muscle feels great now.

But Chu Yun was puzzled while watching Han Zhoulian.

After Han Zhou finished practicing and began to practice Mang Niu Jin, Chu Yun reminded: "You practiced wrong."

Han Zhou froze for a moment, then stopped: "Where did you go wrong?"

Chu Yun: "Do you think that strength starts from the ground, so you use the greatest strength to stabilize the lower body first, and then start to explode with brilliance?"

"Has no one ever taught you how to practice mang ox jin? Have you bought any books on how to do mang ox jin?"

Where can Han Zhou afford these things, and he can't afford extra-curricular teachers: "No."

Chu Yun shook his head: "There are three kinds of body training, take care of yourself."

"Inner Strength Training Abdominal!"

"Exercise your waist!"

"Inner strength starts from the abdomen, and it is the most suitable exercise for those who cooperate with practitioners who practice martial arts on a double rest basis."

"Practicing external strength is to treat the body as a dragon, the force starts from the ground, and the core strength spreads outward."

"And Mang Niu Jin is neither inner strength nor outer strength, but the third kind, demon strength."

"The so-called Yaojin is a genre that emerged when human monks expanded themselves based on monster races or even divine beasts."

"Mang Niu Jin learns from a cow, the strength of a cow is on the back!"

"I haven't learned the Mang Niu Jin, but I have learned the Vigorous Bull Demon Physique. It's the same principle."

"Practicing the bull-like demon strength, the first thing to do is to tear your back!"

Han Zhou was stunned for a moment. This Langjian Chu Yun is really rich, and he has practiced internal strength, external strength, and demon strength. If he hadn't practiced it, how could he show it?
When Chu Yun used the Great Bull Demon Physique, his body became more than twice as wide in vain!
The entire back becomes fan-shaped.

The clothes on the back were torn directly.

The bulging muscles bulged wildly, like fine steel.

"The so-called tearing the back is to completely open the back."

"Let all the back muscles that are gathered together spread out, and each muscle can exert strength independently."

"Thus, people who practice the bull-like demon strength don't need to exert strength from the abdomen, and don't need to start from the ground. They can use the back as the core to burst out the strongest strength at any time."

While speaking, the muscles on Chu Yun's back squirmed crazily, and all the clothes on his back were turned into flying ash with a strong force.

"If you want to practice Mangniu Jin, you have to use the back as the core to exert force at any time in daily life, including training, and give up the way of exerting force from the abdominal core."

"Wait until the back is completely torn, and then practice back and forth in the direction of Puguizhen. Using the strength that has been practiced in the back, drive all parts of the body to reach a new level."

"In other words, practice demon strength, first become a demon, and then become a human!"

At this time, Chu Yun stretched out from his back, all his muscles were expanding, and his height was also skyrocketing.

And the horrible fine hair grew directly.

Han Zhou could clearly see steam coming out of Chu Yun's nostrils, just like a cow that had just finished plowing.

"change!"

Those muscles brought up by the strength began to contract rhythmically.

Han Zhou felt that Chu Yun deliberately slowed down his casting process, so that he could see more clearly.

Those strengths didn't disappear, but spread out, spreading to Chu Yun's limbs and bones.

In other words, the strength starts from the back, then fills the strength with all the muscles and bones, and then spreads into the subtleties.

As the strength spread to all the limbs, Chu Yun's figure returned to normal.

But Han Zhou feels that Chu Yun in this state is the real strongest Chu Yun.

If you fight with bare hands, you can't stand a single move in his hands.

He is a sword repairer, and he has trained the Great Bull Demon to the point of returning to nature?
Even if this is pure physical strength, it can still abuse almost all foundation-building stage warriors, right?
No wonder it is so famous.

Han Zhou: "Amazing, do you have any secrets!?"

Chu Yun: "If you find the right method, there is no secret. You have to remember to train your back until you can develop enough strength to strengthen the entire back at any time, and then you can start training other areas."

Only then did Han Zhou understand why his way of exerting force was wrong.

Same punch.

It should be the back squeezing the body, assisting the force of the ejection of the arm.

And I use the abdominal force, lack of this force, so there is a problem.

Han Zhou: "I'll try first, and I'll fight you when I'm done."

Chu Yun next to him smiled and didn't speak at all: Can you still move after the test?When I practiced for the first time, I had back cramps for three days. My muscles jumped uncontrollably and I couldn't lie down at night.

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(End of this chapter)