Start flat, cut off the wife of the five-star empress

“Physical exercises can improve the quality and potential of our bodies, allowing them to better absorb energy.”

"However, please note that you must carefully choose the appropriate exercises and follow the correct methods when practicing."

Hearing this suggestion, Lu Yuan was extremely curious: "Senior Brother Yan, do you have any special body-building exercises that you recommend?"

"Or which sect focuses on cultivating the physical body?"

He knew that Yan Hui, as a golden elixir cultivator, must be very knowledgeable about body training techniques.

Yan Hui thought for a moment, then looked at Lu Yuan with gentle eyes: "There is a sect called Noumenon Sect, and they focus on cultivating the way of the physical body."

"The monks of the Noumenon Sect are good at strengthening the physical body based on themselves, thereby improving the overall strength."

"They have unique body-refining techniques that allow monks to better absorb the energy in the flesh of spiritual beasts and integrate it into their own flesh and blood."

After Lu Yuan heard the news, he felt a strong interest in his heart: "Ontology Sect sounds very suitable for me."

"I have always paid more attention to the improvement of physical fitness, and I am also particularly interested in absorbing the energy of spiritual beast meat."

He asked impatiently: "Senior Brother Yan, where can I get more information about the Noumenon Sect?"

Yan Hui smiled and told Lu Yuan: "There is a well-known secret place in Tianfeng City called the Soul Library."

"It collects all kinds of precious books and materials from all over the world. You can find almost every sect and technique you want to know about."

"As long as you enter it, you can find relevant books and some oral secrets circulated among the monks."

"Maybe it can help you."

After Lu Yuan heard the news, he was full of expectations: "The Soul Library sounds like a treasure house with hidden treasures!"

"I must go there and see if there are any books and information about Noumenon Sect and body-training techniques."

Yan Hui said encouragingly: "Junior Brother Lu, you have the talent and potential to master profound immortal arts. If you can combine physical training techniques with immortal arts, you will surely achieve greater achievements."

"I believe that you will encounter many difficulties and challenges on the road of cultivation, but as long as you persist, you will surely reach the peak you pursue."

Inside the Thunder Fire Pill Pavilion, Lu Yuan and Zi Cuiling completed the transaction of Luxing Pill materials.

They carefully checked the quality of the elixir, and after confirming it was correct, the deal was sold for 80 spirit stones.

Zi Cuiling smiled and expressed her confidence in Lu Yuan's management, and agreed with Lu Yuan on the next cooperation matter.

After leaving the Thunder Fire Pill Pavilion, Lu Yuan was full of expectations for finding a body-training technique that suited him.

He had heard that the Noumenon Sect focused on cultivating the physical body, which was exactly in line with his pursuit of improving physical fitness.

So he decided to go to the Soul Library to find relevant information.

On the streets of Tianfeng City, Lu Yuan felt the lively and noisy atmosphere.

People were constantly walking through the streets and alleys, and vendors were selling all kinds of rare items.

For Lu Yuan, this is a new and exciting environment.

The Soul Library is located in the central area of ​​the city. Its huge and ancient building makes people involuntarily feel awe and curiosity.

When entering the library, Lu Yuan was deeply attracted by the endless bookshelves and various books around him.

He could even feel the knowledge and wisdom contained in these books.

Lu Yuan began to search for books and materials related to Noumenon Sect.

He walked through the library and read various classic works on methods of cultivating the physical body.

As time went by, Lu Yuan came to the conclusion that the Noumenon Sect's techniques were indeed scarce and not common on the market.

After trying many inquiries, Lu Yuan finally found an old monk who was willing to share some information about the Noumenon Sect's techniques with him. The old monk told Lu Yuan that it was not easy to learn the techniques of Noumenon Sect, and it required a series of hard training and tempering.

After hearing the news, Lu Yuan felt huge motivation in his heart.

"In this case, I must practice even harder!" He said to himself.

At Ming'anli's home, Lu Yuan sat quietly at his desk, holding a newly purchased body-building exercise book in his hand.

He studied this book attentively and gained an in-depth understanding of the basic theory of body training.

He found that this set of exercises detailed a variety of cultivation methods, including a step-by-step cultivation path from skin, bones, muscles to internal organs.

Lu Yuan felt excited and worried inside.

The reason why he was excited was that this set of exercises had certain similarities with the "Tiangang Beidou Formation" he had learned.

If the two can be combined, perhaps a more outstanding body-building technique can be created.

However, Lu Yuan also had concerns.

He knew that mastering a new skill required a long period of practice and effort, and he currently did not have much time.

At the same time, he would also consider using high-quality spirit animal meat to make elixirs to improve the body's absorption efficiency.

Just as Lu Yuan was deep in thought, he suddenly received a flying invitation from Zi Cuiling.

She invited Lu Yuan to meet at the "Spiritual Food Hall" near the central square of Qingyang City.

Lu Yuan thought to himself: "It seems Zi Cuiling came to me in an emergency. I have to go and see what happened."

He quickly packed up his clothes and books, looked up and said to Ming Anli, "I have to go out for a while, so I'll put the matter of the body-refining technique aside for now."

Ming Anli looked at Lu Yuan worriedly and said, "Remember to protect yourself and don't force yourself if you encounter any difficulties."

Lu Yuan smiled and replied: "Don't worry, I will be careful."

"It's Zi Cuiling who's looking for me this time. There should be no big problem."

After leaving Minganli's house, Lu Yuan quickly flew to Qingyang City.

Along the way, he felt the bustle and bustle of the city, with vendors shouting and selling various rare items.

As the sun sets, the brightly lit city gives people a lively and warm feeling.

Soon, Lu Yuan arrived at the "Spiritual Food Hall" near the central square of Qingyang City.

This is a restaurant that specializes in spiritual animal meat dishes.

Spiritual animal meat is widely recognized as the ultimate delicacy to enhance the effects of cultivation.

After entering the restaurant, Lu Yuan saw Zi Cuiling waiting there.

There was a hint of exhaustion in her smile, as if something was bothering her.

Lu Yuan walked to Zi Cuiling and asked with concern: "Zi Cuiling, what do you want from me?"

"You seem a little unhappy."

Zi Cuiling smiled slightly and said, "Lu Yuan, there have been some disputes within our clan recently."

"The focus of the dispute is a rare treasure land with rich spiritual energy resources."

"Our family once reached cooperation agreements with several other forces, but for some reason, those forces suddenly withdrew their promises."

Lu Yuan frowned after hearing this, "What, the cooperation has been cancelled?" (End of Chapter)